| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/8/2011 |
Run |
pennypack nature trail |
Easy |
0.4 mi |
|
|
 |
| 7/30/2011 |
Run |
Ridley Creek |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 11/19/2011 |
Run |
neighborhood |
Easy |
2.6 mi |
22:47 |
8:46 |
|
| 11/10/2011 |
Run |
treadmill |
Tempo |
3.4 mi |
28:30 |
8:23 |
|
| 8/1/2011 |
Run |
neighborhood |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/1/2011 |
Run |
Lancaster Ave to Haverford College |
Easy |
4.5 mi |
40:55 |
9:06 |
|
| 12/14/2011 |
Run |
kelly drive |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 12/8/2011 |
Run |
pennypack nature trail |
Easy |
5.2 mi |
46:38 |
8:59 |
|
| 9/4/2011 |
Run |
pennypack nature trail |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/25/2011 |
Run |
pennypack nature trail |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 7/27/2011 |
Run |
pennypack nature trail |
Easy |
5.5 mi |
51:20 |
9:20 |
|
| 11/15/2011 |
Run |
neighborhood/sr high dirt track |
Easy |
6.4 mi |
55:14 |
8:38 |
|
| 7/31/2011 |
Run |
pennypack nature trail |
Easy |
6.0 mi |
55:55 |
9:23 |
|
| 12/6/2011 |
Run |
neighborhood/sr high dirt track |
Tempo |
6.5 mi |
56:00 |
8:35 |
|
| 11/2/2011 |
Run |
Lower Merion HS |
Interval |
7.0 mi |
1:02:00 |
8:52 |
|
| 8/17/2011 |
Run |
neighborhood |
Easy |
7.7 mi |
1:10:40 |
9:11 |
|
| 9/1/2011 |
Run |
neighborhood/sr high dirt track |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 7/13/2011 |
Run |
neighborhood |
Easy |
9.0 mi |
1:20:40 |
8:58 |
|
| 8/5/2011 |
Run |
neighborhood |
Easy |
9.0 mi |
1:21:40 |
9:05 |
|
| 7/21/2011 |
Run |
neighborhood |
Easy |
9.0 mi |
1:22:10 |
9:08 |
|
| 8/31/2011 |
Run |
neighborhood |
Fartlek |
10.0 mi |
1:26:20 |
8:38 |
|
| 8/23/2011 |
Run |
neighborhood |
Easy |
10.0 mi |
1:27:10 |
8:43 |
|
| 8/18/2011 |
Run |
neighborhood |
Fartlek |
10.1 mi |
1:27:22 |
8:40 |
|
| 11/1/2011 |
Run |
neighborhood |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 12/10/2011 |
Run |
Ridley Creek |
Easy |
10.0 mi |
1:28:50 |
8:53 |
|
| 9/6/2011 |
Run |
neighborhood |
Easy |
10.0 mi |
1:29:05 |
8:55 |
|
| 12/29/2011 |
Run |
neighborhood |
Easy |
9.9 mi |
1:30:15 |
9:07 |
|
| 8/25/2011 |
Run |
neighborhood |
Easy |
10.2 mi |
1:32:10 |
9:03 |
|
| 10/22/2011 |
Run |
forbidden drive |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/30/2011 |
Run |
neighborhood |
Easy |
11.0 mi |
1:40:05 |
9:06 |
|
| 7/23/2011 |
Run |
forbidden drive |
Easy |
12.2 mi |
1:57:02 |
9:37 |
|
| 7/10/2011 |
Run |
Ridley Creek |
Tempo |
15.0 mi |
2:05:45 |
8:23 |
|
| 7/30/2011 |
Run |
Ridley Creek |
Hill |
16.0 mi |
2:18:29 |
8:39 |
|
| 10/29/2011 |
Run |
Kelly/MLK drives |
Easy |
16.1 mi |
2:26:30 |
9:06 |
|
| 7/16/2011 |
Run |
forbidden drive |
Easy |
16.0 mi |
2:28:00 |
9:15 |
|
| 8/7/2011 |
Run |
forbidden drive |
Easy |
15.1 mi |
2:28:20 |
9:50 |
|
| 8/20/2011 |
Run |
Ridley Creek |
Tempo |
18.0 mi |
2:34:34 |
8:36 |
|
| 8/13/2011 |
Run |
forbidden drive |
Easy |
18.0 mi |
2:44:00 |
9:06 |
|
| 8/27/2011 |
Run |
forbidden drive |
Easy |
20.0 mi |
3:12:20 |
9:37 |
|