| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2009 |
Run |
|
Default |
10.5 mi |
1:25:58 |
8:11 |
 |
| 8/28/2009 |
Run |
|
Default |
9.0 mi |
1:12:14 |
8:01 |
|
| 8/27/2009 |
Run |
|
Default |
9.0 mi |
1:13:32 |
8:10 |
|
| 8/25/2009 |
Run |
|
Default |
10.9 mi |
1:30:44 |
8:22 |
|
| 8/23/2009 |
Run |
|
Default |
19.4 mi |
2:51:38 |
8:52 |
|
| 8/21/2009 |
Run |
|
Default |
8.5 mi |
1:11:31 |
8:25 |
|
| 8/20/2009 |
Run |
|
Default |
10.3 mi |
1:24:28 |
8:12 |
|
| 8/18/2009 |
Run |
|
Default |
9.0 mi |
1:10:53 |
7:53 |
|
| 8/16/2009 |
Run |
|
Default |
16.0 mi |
2:16:49 |
8:33 |
|
| 8/15/2009 |
Run |
|
Default |
|
1:59 |
1:05:54 |
|
| 8/14/2009 |
Run |
|
Default |
7.6 mi |
1:00:06 |
7:56 |
|
| 8/13/2009 |
Run |
|
Default |
8.0 mi |
1:04:21 |
8:03 |
|
| 8/11/2009 |
Run |
|
Default |
9.0 mi |
1:14:01 |
8:13 |
|
| 8/9/2009 |
Run |
|
Default |
13.8 mi |
1:57:47 |
8:31 |
|
| 8/7/2009 |
Run |
|
Default |
6.6 mi |
54:14 |
8:17 |
|
| 8/6/2009 |
Run |
|
Default |
2.0 mi |
16:53 |
8:22 |
|
| 7/30/2009 |
Run |
|
Default |
8.0 mi |
1:06:25 |
8:19 |
|
| 7/28/2009 |
Run |
|
Default |
8.0 mi |
1:06:46 |
8:21 |
|
| 7/26/2009 |
Run |
|
Default |
18.2 mi |
2:38:05 |
8:41 |
|
| 7/24/2009 |
Run |
|
Default |
8.0 mi |
1:05:20 |
8:08 |
|
| 7/23/2009 |
Run |
|
Default |
8.1 mi |
1:06:12 |
8:13 |
|
| 7/21/2009 |
Run |
|
Default |
8.0 mi |
1:05:05 |
8:07 |
|
| 7/19/2009 |
Run |
|
Default |
17.6 mi |
2:25:18 |
8:17 |
|
| 7/17/2009 |
Run |
|
Default |
8.1 mi |
1:05:19 |
8:07 |
|
| 7/16/2009 |
Run |
|
Default |
7.1 mi |
57:04 |
8:05 |
|
| 7/14/2009 |
Run |
|
Default |
9.0 mi |
1:13:36 |
8:09 |
|
| 7/12/2009 |
Run |
|
Default |
5.0 mi |
39:46 |
7:58 |
|
| 7/11/2009 |
Run |
|
Default |
15.0 mi |
2:02:47 |
8:12 |
|
| 7/9/2009 |
Run |
|
Default |
8.1 mi |
1:03:45 |
7:53 |
|
| 7/8/2009 |
Run |
|
Default |
7.6 mi |
1:01:16 |
8:07 |
|
| 7/7/2009 |
Run |
|
Default |
9.0 mi |
1:12:26 |
8:03 |
|
| 7/5/2009 |
Run |
|
Default |
10.3 mi |
1:24:59 |
8:17 |
|
| 7/3/2009 |
Run |
|
Default |
5.0 mi |
38:45 |
7:45 |
|
| 7/3/2009 |
Run |
|
Default |
7.2 mi |
57:43 |
8:02 |
|
| 7/1/2009 |
Run |
|
Default |
7.6 mi |
1:00:52 |
8:02 |
|
| 6/25/2009 |
Run |
|
Default |
6.5 mi |
53:29 |
8:13 |
|
| 6/23/2009 |
Run |
|
Default |
4.7 mi |
36:49 |
7:52 |
|
| 6/21/2009 |
Run |
|
Default |
7.0 mi |
57:22 |
8:11 |
|
| 6/19/2009 |
Run |
|
Default |
6.0 mi |
49:26 |
8:15 |
|
| 6/17/2009 |
Run |
|
Default |
6.3 mi |
48:17 |
7:44 |
|
| 6/14/2009 |
Run |
|
Default |
13.1 mi |
1:49:33 |
8:21 |
|
| 6/12/2009 |
Run |
|
Default |
6.3 mi |
49:11 |
7:51 |
|
| 6/10/2009 |
Run |
|
Default |
5.8 mi |
43:19 |
7:29 |
|
| 6/8/2009 |
Run |
|
Default |
6.1 mi |
48:15 |
7:56 |
|
| 6/6/2009 |
Run |
|
Default |
12.0 mi |
1:37:04 |
8:06 |
|
| 6/4/2009 |
Run |
|
Default |
6.5 mi |
50:51 |
7:50 |
|
| 6/2/2009 |
Run |
|
Default |
4.4 mi |
33:39 |
7:45 |
|
| 5/31/2009 |
Run |
|
Default |
11.0 mi |
1:28:38 |
8:03 |
|
| 5/29/2009 |
Run |
|
Default |
6.5 mi |
50:40 |
7:47 |
|
| 5/27/2009 |
Run |
|
Default |
5.0 mi |
39:15 |
7:51 |
|
| 5/25/2009 |
Run |
|
Default |
7.0 mi |
56:40 |
8:06 |
|
| 5/23/2009 |
Run |
|
Default |
7.6 mi |
1:01:32 |
8:08 |
|
| 5/21/2009 |
Run |
|
Default |
5.3 mi |
43:07 |
8:07 |
|
| 5/19/2009 |
Run |
|
Default |
6.4 mi |
51:06 |
8:03 |
|
| 5/17/2009 |
Run |
|
Default |
5.7 mi |
44:26 |
7:47 |
|
| 5/15/2009 |
Run |
|
Default |
7.2 mi |
56:42 |
7:56 |
|
| 5/13/2009 |
Run |
|
Default |
6.5 mi |
52:10 |
8:02 |
|
| 5/11/2009 |
Run |
|
Default |
4.6 mi |
36:19 |
7:58 |
|
| 5/9/2009 |
Run |
|
Default |
6.0 mi |
49:07 |
8:12 |
|
| 5/3/2009 |
Run |
|
Default |
25.0 mi |
3:53:26 |
9:21 |
|
| 4/30/2009 |
Run |
|
Default |
6.4 mi |
50:03 |
7:48 |
|
| 4/28/2009 |
Run |
|
Default |
3.2 mi |
25:16 |
8:00 |
|
| 4/26/2009 |
Run |
|
Default |
8.7 mi |
1:12:04 |
8:20 |
|
| 4/24/2009 |
Run |
|
Default |
3.2 mi |
24:30 |
7:40 |
|
| 4/23/2009 |
Run |
|
Default |
7.0 mi |
55:17 |
7:54 |
|
| 4/21/2009 |
Run |
|
Default |
4.0 mi |
32:45 |
8:09 |
|
| 4/19/2009 |
Run |
|
Default |
20.1 mi |
2:55:17 |
8:45 |
|
| 4/17/2009 |
Run |
|
Default |
6.5 mi |
52:18 |
8:06 |
|
| 4/16/2009 |
Run |
|
Default |
7.0 mi |
56:18 |
8:01 |
|
| 4/14/2009 |
Run |
|
Default |
6.2 mi |
50:31 |
8:11 |
|
| 4/12/2009 |
Run |
|
Default |
18.2 mi |
2:40:34 |
8:49 |
|
| 4/10/2009 |
Run |
|
Default |
5.1 mi |
40:00 |
7:53 |
|
| 4/7/2009 |
Run |
|
Default |
8.7 mi |
1:10:28 |
8:06 |
|
| 4/7/2009 |
Run |
|
Default |
6.5 mi |
54:19 |
8:25 |
|
| 4/5/2009 |
Run |
|
Default |
7.0 mi |
54:04 |
7:43 |
|
| 4/3/2009 |
Run |
|
Default |
7.0 mi |
57:21 |
8:11 |
|
| 4/2/2009 |
Run |
|
Default |
7.1 mi |
57:47 |
8:09 |
|
| 3/31/2009 |
Run |
|
Default |
7.0 mi |
56:29 |
8:04 |
|
| 3/29/2009 |
Run |
|
Default |
16.2 mi |
2:18:23 |
8:34 |
|
| 3/27/2009 |
Run |
|
Default |
6.1 mi |
47:53 |
7:48 |
|
| 3/26/2009 |
Run |
|
Default |
7.2 mi |
56:48 |
7:54 |
|
| 3/24/2009 |
Run |
|
Default |
6.0 mi |
48:08 |
7:59 |
|
| 3/22/2009 |
Run |
|
Default |
13.1 mi |
1:50:29 |
8:26 |
|
| 3/20/2009 |
Run |
|
Default |
7.0 mi |
57:42 |
8:14 |
|
| 3/19/2009 |
Run |
|
Default |
6.1 mi |
47:41 |
7:48 |
|
| 3/17/2009 |
Run |
|
Default |
7.1 mi |
55:43 |
7:55 |
|
| 3/15/2009 |
Run |
|
Default |
10.1 mi |
1:25:29 |
8:29 |
|
| 3/13/2009 |
Run |
|
Default |
7.0 mi |
55:19 |
7:54 |
|
| 3/11/2009 |
Run |
|
Default |
6.1 mi |
47:37 |
7:47 |
|
| 3/9/2009 |
Run |
|
Default |
6.9 mi |
58:41 |
8:30 |
|
| 3/7/2009 |
Run |
|
Default |
4.4 mi |
35:18 |
8:02 |
|
| 3/1/2009 |
Run |
|
Default |
1.4 mi |
17:22 |
12:09 |
|
| 2/28/2009 |
Run |
|
Default |
6.4 mi |
52:25 |
8:12 |
|
| 2/22/2009 |
Run |
|
Default |
6.0 mi |
1:19:12 |
13:11 |
|
| 2/22/2009 |
Run |
|
Default |
9.3 mi |
1:14:28 |
8:01 |
|
| 2/20/2009 |
Run |
|
Default |
7.0 mi |
56:12 |
8:02 |
|
| 2/18/2009 |
Run |
|
Default |
5.3 mi |
43:18 |
8:11 |
|
| 2/16/2009 |
Run |
|
Default |
18.0 mi |
2:33:23 |
8:31 |
|
| 2/15/2009 |
Run |
|
Default |
5.0 mi |
1:02:11 |
12:24 |
|
| 2/13/2009 |
Run |
|
Default |
7.5 mi |
59:53 |
7:59 |
|
|