| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2017 |
Run |
|
Warmup |
1.0 mi |
|
|
 |
| 8/24/2017 |
Run |
|
Repetitions |
1800.0 m |
5:14 |
4:41 |
|
| 8/24/2017 |
Run |
|
Cooldown |
0.3 mi |
|
|
|
| 8/21/2017 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 8/21/2017 |
Run |
|
Interval |
4000.0 m |
14:06 |
5:41 |
|
| 8/21/2017 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 8/21/2017 |
Run |
|
Recovery Intervals |
1600.0 m |
|
|
|
| 8/1/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/18/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/29/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/16/2017 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 3/15/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/13/2017 |
Run |
|
Interval |
3600.0 m |
11:52 |
5:19 |
|
| 3/13/2017 |
Run |
|
Recovery Intervals |
2000.0 m |
|
|
|
| 3/13/2017 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 3/13/2017 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 2/17/2017 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 2/15/2017 |
Run |
|
Recovery Intervals |
2000.0 m |
|
|
|
| 2/15/2017 |
Run |
|
Cooldown |
0.8 mi |
|
|
|
| 2/15/2017 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 2/15/2017 |
Run |
|
Repetitions |
2000.0 m |
5:57 |
4:48 |
|
| 2/13/2017 |
Run |
|
Tempo |
2.0 mi |
12:58 |
6:29 |
|
| 2/13/2017 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 2/13/2017 |
Run |
|
Warmup |
3.0 mi |
|
|
|
| 2/8/2017 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 2/3/2017 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 2/3/2017 |
Run |
|
Cruise Intervals |
6400.0 m |
24:08 |
6:05 |
|
| 2/1/2017 |
Run |
|
Recovery Intervals |
2000.0 m |
|
|
|
| 2/1/2017 |
Run |
|
Repetitions |
2000.0 m |
6:03 |
4:53 |
|
| 2/1/2017 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 2/1/2017 |
Run |
|
Cooldown |
0.8 mi |
|
|
|
| 9/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/22/2016 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 7/22/2016 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 7/22/2016 |
Run |
|
Cruise Intervals |
6400.0 m |
23:31 |
5:55 |
|
| 7/16/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/15/2016 |
Run |
|
Cruise Intervals |
6400.0 m |
23:50 |
6:00 |
|
| 7/15/2016 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 7/15/2016 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 7/12/2016 |
Run |
|
Warmup |
0.5 mi |
|
|
|
| 7/4/2016 |
Run |
|
Interval |
2400.0 m |
8:15 |
5:32 |
|
| 7/4/2016 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 7/4/2016 |
Run |
|
Recovery Intervals |
1000.0 m |
|
|
|
| 7/4/2016 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 7/1/2016 |
Run |
|
Cruise Intervals |
9600.0 m |
35:14 |
5:55 |
|
| 7/1/2016 |
Run |
|
Cooldown |
0.8 mi |
|
|
|
| 5/15/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 5/11/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/10/2016 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 5/8/2016 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 5/8/2016 |
Run |
|
Cooldown |
0.5 mi |
|
|
|
|