| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2017 |
Run |
|
Warmup |
1.0 mi |
|
|
 |
| 7/28/2017 |
Run |
|
Cruise Intervals |
6400.0 m |
26:00 |
6:33 |
|
| 7/28/2017 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 4/21/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/19/2017 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 4/19/2017 |
Run |
|
Interval |
3200.0 m |
|
|
|
| 4/19/2017 |
Run |
|
Cooldown |
0.8 mi |
|
|
|
| 4/19/2017 |
Run |
|
Interval |
2400.0 m |
9:41 |
6:30 |
|
| 4/16/2017 |
Run |
|
Long |
13.0 m |
|
|
|
| 4/11/2017 |
Run |
|
Long |
9.6 mi |
|
|
|
| 4/8/2017 |
Run |
|
Warmup |
0.3 mi |
|
|
|
| 4/8/2017 |
Run |
|
Tempo |
5.4 mi |
32:45 |
6:05 |
|
| 4/5/2017 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 4/5/2017 |
Run |
|
Interval |
3200.0 m |
10:42 |
5:23 |
|
| 4/5/2017 |
Run |
|
Recovery Intervals |
1200.0 m |
|
|
|
| 4/5/2017 |
Run |
|
Cooldown |
0.8 mi |
|
|
|
| 4/4/2017 |
Run |
|
Warmup |
0.8 mi |
|
|
|
| 4/4/2017 |
Run |
|
Cooldown |
0.8 mi |
|
|
|
| 4/1/2017 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 4/1/2017 |
Run |
|
Interval |
1710.0 m |
6:03 |
5:42 |
|
| 4/1/2017 |
Run |
|
Warmup |
1.5 mi |
|
|
|
| 4/1/2017 |
Run |
|
Recovery Intervals |
800.0 m |
|
|
|
| 3/24/2017 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 3/24/2017 |
Run |
|
Cooldown |
0.8 mi |
|
|
|
| 3/24/2017 |
Run |
|
Cruise Intervals |
8000.0 m |
29:57 |
6:02 |
|
| 3/11/2017 |
Run |
|
Cruise Intervals |
5.0 mi |
29:40 |
5:56 |
|
| 3/11/2017 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 3/11/2017 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 2/20/2017 |
Run |
|
Long |
7.0 mi |
|
|
|
| 2/6/2017 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 2/6/2017 |
Run |
|
Interval |
4000.0 m |
13:25 |
5:24 |
|
| 2/6/2017 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 7/25/2016 |
Run |
|
Long |
11.0 mi |
|
|
|
| 7/13/2016 |
Run |
|
Warmup |
0.5 mi |
|
|
|
| 7/12/2016 |
Run |
|
Tempo |
1.0 mi |
6:13 |
6:13 |
|
| 7/12/2016 |
Run |
|
Cooldown |
0.5 mi |
|
|
|
| 6/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/2/2016 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 12/30/2015 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 12/30/2015 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 12/30/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/19/2015 |
Run |
|
Recovery |
7.0 mi |
|
|
|
| 12/16/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/15/2015 |
Run |
|
Repetitions |
2800.0 m |
7:50 |
4:30 |
|
| 12/15/2015 |
Run |
|
Cooldown |
200.0 m |
|
|
|
| 12/15/2015 |
Run |
|
Warmup |
0.5 mi |
|
|
|
| 12/9/2015 |
Run |
|
Recovery |
10.0 mi |
|
|
|
| 12/4/2015 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 12/2/2015 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 11/29/2015 |
Run |
|
Long |
5.0 mi |
|
|
|
| 11/28/2015 |
Run |
|
Long |
8.0 mi |
|
|
|
| 11/27/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/26/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/25/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
|