Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/17/2014 |
Run |
Random |
Easy |
8.2 mi |
1:00:00 |
7:19 |
|
11/28/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.0 mi |
22:00 |
7:19 |
|
2/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:20 |
|
5/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:20 |
|
6/30/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:20 |
|
7/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:20 |
|
2/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
44:00 |
7:20 |
|
5/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:20 |
|
2/25/2014 |
Run |
Random |
Easy |
6.0 mi |
44:00 |
7:20 |
|
4/10/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.7 mi |
49:00 |
7:21 |
|
6/8/2014 |
Run |
Random |
Easy |
3.7 mi |
27:00 |
7:21 |
|
3/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
56:00 |
7:21 |
|
4/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
56:00 |
7:21 |
|
2/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:22 |
|
2/16/2014 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:22 |
|
4/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.5 mi |
55:00 |
7:22 |
|
3/8/2014 |
Run |
Random |
Easy |
5.7 mi |
42:00 |
7:22 |
|
1/31/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
48:00 |
7:22 |
|
4/12/2014 |
Run |
Philly |
Easy |
1.6 mi |
12:00 |
7:22 |
|
1/30/2014 |
Run |
Honolulu |
Easy |
6.1 mi |
45:00 |
7:22 |
|
1/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:22 |
|
11/8/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:23 |
|
11/30/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:23 |
|
4/26/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:23 |
|
2/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:23 |
|
5/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:23 |
|
3/2/2014 |
Run |
Random |
Easy |
2.7 mi |
20:00 |
7:23 |
|
12/28/2013 |
Run |
Random |
Easy |
4.1 mi |
30:00 |
7:24 |
|
7/13/2014 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:24 |
|
7/19/2014 |
Run |
Random |
Easy |
6.2 mi |
46:00 |
7:24 |
|
5/16/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:24 |
|
3/7/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:25 |
|
5/21/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:25 |
|
6/19/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:25 |
|
4/20/2014 |
Run |
Random |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
3/22/2014 |
Run |
Random |
Easy |
1.6 mi |
12:00 |
7:25 |
|
3/31/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.5 mi |
33:00 |
7:25 |
|
7/26/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
3/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
5/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
6/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
3/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
46:00 |
7:26 |
|
4/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:26 |
|
6/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:26 |
|
4/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:26 |
|
2/19/2012 |
Run |
Treadmill-Holiday Inn Sydney Airport |
Cardio - Treadmill |
3.3 km |
15:00 |
7:26 |
|
1/19/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
1/1/2014 |
Run |
Random |
Easy |
7.0 mi |
52:00 |
7:26 |
|
1/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:27 |
|
5/23/2014 |
Run |
Random |
Easy |
3.4 mi |
25:00 |
7:27 |
|
10/23/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:27 |
|
1/26/2014 |
Run |
Random |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
2/6/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:28 |
|
5/31/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:28 |
|
8/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:28 |
|
2/22/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:28 |
|
6/7/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:28 |
|
7/24/2014 |
Run |
SEA Doubletree Hotel Area |
Easy |
7.1 mi |
53:00 |
7:28 |
|
11/13/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.8 mi |
43:00 |
7:28 |
|
3/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.1 mi |
23:00 |
7:29 |
|
7/22/2013 |
Run |
Billings, MT |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
2/8/2014 |
Run |
Random |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
3/9/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
47:00 |
7:29 |
|
11/14/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.6 mi |
42:00 |
7:29 |
|
2/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:29 |
|
5/18/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:29 |
|
5/31/2014 |
Run |
Random |
Easy |
7.1 mi |
53:00 |
7:29 |
|
7/6/2014 |
Run |
Random |
Easy |
7.1 mi |
53:00 |
7:29 |
|
7/5/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
12/24/2012 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:29 |
|
10/31/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:29 |
|
3/30/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:29 |
|
3/23/2014 |
Run |
Random |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
2/27/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
53:00 |
7:30 |
|
1/4/2014 |
Run |
Random |
Easy |
7.1 mi |
53:00 |
7:30 |
|
4/28/2014 |
Run |
Treadmill-Hilton Garden Inn, Norman OK |
Cardio - Treadmill |
5.6 mi |
42:00 |
7:30 |
|
3/10/2012 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/29/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:30 |
|
6/7/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
6/22/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
7/18/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
8/30/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:30 |
|
9/12/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:30 |
|
5/6/2014 |
Run |
Honolulu |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
12/27/2011 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
46:00 |
7:30 |
|
4/17/2014 |
Run |
Random |
Easy |
6.7 mi |
50:00 |
7:30 |
|
5/17/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:30 |
|
9/13/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:31 |
|
1/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:31 |
|
1/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.3 mi |
40:00 |
7:31 |
|
2/7/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
46:00 |
7:31 |
|
1/6/2014 |
Run |
Random |
Easy |
4.7 mi |
35:00 |
7:32 |
|
1/29/2014 |
Run |
Honolulu |
Easy |
8.0 mi |
1:00:00 |
7:32 |
|
9/21/2013 |
Run |
Random |
Easy |
1.5 mi |
11:00 |
7:33 |
|
1/5/2013 |
Run |
Random |
Easy |
7.0 mi |
53:00 |
7:33 |
|
1/1/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:33 |
|
5/31/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
53:00 |
7:33 |
|
1/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
50:00 |
7:34 |
|
3/4/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
38:00 |
7:34 |
|
4/26/2014 |
Run |
Random |
Easy |
10.1 mi |
1:16:00 |
7:34 |
|