Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
4/6/2014 |
Run |
Philly |
Easy |
8.3 mi |
1:00:00 |
7:16 |
|
3/28/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
46:00 |
7:16 |
|
6/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:16 |
|
3/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:16 |
|
3/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:16 |
|
3/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
48:00 |
7:16 |
|
3/16/2014 |
Run |
Random |
Easy |
7.0 mi |
51:00 |
7:16 |
|
4/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
9/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
10/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
5/23/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
46:00 |
7:17 |
|
3/25/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.9 mi |
50:00 |
7:17 |
|
6/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:17 |
|
6/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:17 |
|
2/28/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.7 mi |
56:00 |
7:17 |
|
8/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:17 |
|
9/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:17 |
|
10/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:17 |
|
12/24/2013 |
Run |
Random |
Easy |
4.3 mi |
31:00 |
7:17 |
|
6/14/2014 |
Run |
Random |
Easy |
6.3 mi |
46:00 |
7:17 |
|
4/23/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.7 mi |
49:00 |
7:17 |
|
7/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:17 |
|
7/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:17 |
|
2/25/2012 |
Run |
Random |
Easy |
6.0 mi |
44:00 |
7:18 |
|
3/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.4 mi |
54:00 |
7:18 |
|
2/11/2012 |
Run |
Treadmill-Amora Hotel Sydney |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|
7/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|
7/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|
8/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:18 |
|
12/9/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
44:00 |
7:18 |
|
1/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.2 mi |
1:00:00 |
7:18 |
|
6/6/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:19 |
|
6/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:19 |
|
7/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:19 |
|
7/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:19 |
|
5/17/2014 |
Run |
Random |
Easy |
8.2 mi |
1:00:00 |
7:19 |
|
11/28/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.0 mi |
22:00 |
7:19 |
|
2/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:20 |
|
5/1/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:20 |
|
6/30/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:20 |
|
7/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:20 |
|
2/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
44:00 |
7:20 |
|
5/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:20 |
|
8/1/2014 |
Run |
Mom & Dad's in Billings |
Easy |
7.6 mi |
56:00 |
7:20 |
|
2/25/2014 |
Run |
Random |
Easy |
6.0 mi |
44:00 |
7:20 |
|
4/10/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.7 mi |
49:00 |
7:21 |
|
6/8/2014 |
Run |
Random |
Easy |
3.7 mi |
27:00 |
7:21 |
|
3/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
56:00 |
7:21 |
|
4/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
56:00 |
7:21 |
|
2/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:22 |
|
2/16/2014 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:22 |
|
4/16/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.5 mi |
55:00 |
7:22 |
|
3/8/2014 |
Run |
Random |
Easy |
5.7 mi |
42:00 |
7:22 |
|
1/31/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
48:00 |
7:22 |
|
4/12/2014 |
Run |
Philly |
Easy |
1.6 mi |
12:00 |
7:22 |
|
1/30/2014 |
Run |
Honolulu |
Easy |
6.1 mi |
45:00 |
7:22 |
|
10/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:22 |
|
1/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:22 |
|
11/8/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:23 |
|
11/30/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:23 |
|
4/26/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:23 |
|
10/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:23 |
|
2/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:23 |
|
5/19/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:23 |
|
3/2/2014 |
Run |
Random |
Easy |
2.7 mi |
20:00 |
7:23 |
|
12/28/2013 |
Run |
Random |
Easy |
4.1 mi |
30:00 |
7:24 |
|
7/13/2014 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:24 |
|
7/19/2014 |
Run |
Random |
Easy |
6.2 mi |
46:00 |
7:24 |
|
5/16/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.1 mi |
1:00:00 |
7:24 |
|
3/7/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:25 |
|
5/21/2013 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:25 |
|
6/19/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:25 |
|
4/20/2014 |
Run |
Random |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
9/30/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:25 |
|
3/22/2014 |
Run |
Random |
Easy |
1.6 mi |
12:00 |
7:25 |
|
3/31/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.5 mi |
33:00 |
7:25 |
|
7/26/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
3/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
5/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
6/3/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
9/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
3/27/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
46:00 |
7:26 |
|
8/3/2014 |
Run |
Random |
Easy |
2.3 mi |
17:00 |
7:26 |
|
4/21/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:26 |
|
6/5/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:26 |
|
4/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:26 |
|
2/19/2012 |
Run |
Treadmill-Holiday Inn Sydney Airport |
Cardio - Treadmill |
3.3 km |
15:00 |
7:26 |
|
1/19/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
52:00 |
7:26 |
|
1/1/2014 |
Run |
Random |
Easy |
7.0 mi |
52:00 |
7:26 |
|
1/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:27 |
|
8/8/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
49:00 |
7:27 |
|
5/23/2014 |
Run |
Random |
Easy |
3.4 mi |
25:00 |
7:27 |
|
10/23/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:27 |
|
10/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
53:00 |
7:28 |
|
1/26/2014 |
Run |
Random |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
2/6/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:28 |
|
5/31/2013 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
32:00 |
7:28 |
|
8/3/2012 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.0 mi |
1:00:00 |
7:28 |
|
2/22/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:28 |
|