Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/8/2010 |
Run |
Out and Back |
Easy |
3.0 mi |
33:20 |
11:07 |
|
10/31/2010 |
Run |
MCM 10K |
Race |
6.2 mi |
58:25 |
9:26 |
|
10/29/2010 |
Run |
Out and Back |
Easy |
2.0 mi |
18:34 |
9:17 |
|
10/25/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
48:55 |
9:47 |
|
10/24/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
37:05 |
9:17 |
|
10/19/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
43:45 |
10:57 |
|
10/18/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
40:40 |
10:10 |
|
10/16/2010 |
Run |
Out and Back |
Easy |
6.0 mi |
57:55 |
9:40 |
|
10/15/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
40:14 |
10:04 |
|
10/14/2010 |
Run |
Out and Back |
Easy |
3.0 mi |
32:15 |
10:45 |
|
10/12/2010 |
Run |
Out and Back |
Easy |
3.0 mi |
28:58 |
9:40 |
|
10/11/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
42:40 |
10:40 |
|
10/6/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
10/5/2010 |
Run |
Out and Back |
Easy |
3.0 mi |
36:00 |
12:00 |
|
9/28/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
9/27/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
9/24/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
9/22/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
9/21/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
9/20/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
9/15/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
9/14/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
9/11/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
9/10/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
9/9/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
9/8/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
9/4/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
42:04 |
10:31 |
|
9/3/2010 |
Run |
Out and Back |
Easy |
6.0 mi |
1:03:04 |
10:30 |
|
9/1/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
34:34 |
11:32 |
|
8/31/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
44:34 |
11:09 |
|
8/30/2010 |
Run |
Out and Back |
Easy |
3.0 mi |
34:34 |
11:32 |
|
8/28/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
50:20 |
10:04 |
|
8/27/2010 |
Run |
Out and Back |
Easy |
2.0 mi |
24:00 |
12:00 |
|
8/26/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
8/25/2010 |
Run |
Out and Back |
Easy |
3.0 mi |
36:00 |
12:00 |
|
8/24/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
8/23/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
33:45 |
11:15 |
|
8/21/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
8/20/2010 |
Run |
Out and Back |
Easy |
2.0 mi |
24:00 |
12:00 |
|
8/19/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
8/18/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
8/17/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
8/16/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
8/14/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
53:02 |
10:37 |
|
8/13/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
8/12/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
8/11/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
8/6/2010 |
Run |
Metro Circle |
Easy |
4.0 mi |
48:00 |
12:00 |
|
8/4/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
8/3/2010 |
Run |
Out and Back |
Easy |
4.0 mi |
48:00 |
12:00 |
|
8/2/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/31/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
52:18 |
10:28 |
|
7/30/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/29/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/28/2010 |
Run |
Metro Circle |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/27/2010 |
Run |
Metro Circle |
Easy |
3.1 mi |
33:42 |
11:03 |
|
7/26/2010 |
Run |
Metro Loop |
Easy |
3.1 mi |
33:20 |
10:56 |
|
7/24/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
56:27 |
11:18 |
|
7/22/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/21/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/20/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/19/2010 |
Run |
Out and Back |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/17/2010 |
Run |
Out and Back |
Easy |
5.0 mi |
58:09 |
11:38 |
|
7/16/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/15/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/13/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/12/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/10/2010 |
Run |
Out and Back |
Easy |
5.2 mi |
59:48 |
11:30 |
|
7/9/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/8/2010 |
Run |
Metro Loop |
Easy |
3.1 mi |
36:36 |
11:49 |
|
7/7/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/6/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/4/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/3/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
7/1/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
6/30/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
6/29/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
6/28/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
6/14/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
6/12/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
6/11/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
6/9/2010 |
Run |
Out and Back |
Easy |
2.0 mi |
24:00 |
12:00 |
|
6/8/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:30 |
12:10 |
|
6/7/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:30 |
12:10 |
|
6/6/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:30 |
12:10 |
|
6/5/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
36:30 |
12:10 |
|
6/4/2010 |
Run |
Out and Back |
Easy |
2.0 mi |
25:01 |
12:31 |
|
6/2/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
37:04 |
12:22 |
|
6/1/2010 |
Run |
Metro Loop |
Easy |
3.0 mi |
41:08 |
13:43 |
|
7/8/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
41:15 |
10:19 |
|
7/6/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:30 |
10:53 |
|
7/4/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
41:37 |
10:25 |
|
7/3/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
39:56 |
9:59 |
|
7/2/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:42 |
10:56 |
|
7/1/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:10 |
10:48 |
|
6/29/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
41:10 |
10:18 |
|
6/28/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
40:59 |
10:15 |
|
6/26/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:19 |
10:50 |
|
6/24/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
41:54 |
10:29 |
|
6/23/2009 |
Run |
Out and Back |
Easy |
4.0 mi |
43:42 |
10:56 |
|
|