| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/2/2012 |
Run |
Extension |
LHR |
8.0 mi |
2:17:24 |
17:11 |
 |
| 5/26/2012 |
Run |
Extension |
LHR |
7.0 mi |
1:56:39 |
16:36 |
|
| 6/30/2012 |
Run |
Wickham and back |
Long |
7.5 mi |
1:48:05 |
14:24 |
|
| 7/7/2012 |
Run |
Wickham and back |
Long |
7.0 mi |
1:42:36 |
14:40 |
|
| 10/14/2012 |
Run |
St Andrews |
Long |
8.1 mi |
1:38:31 |
12:08 |
|
| 8/14/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:37:52 |
16:02 |
|
| 5/19/2012 |
Run |
Extension |
LHR |
6.0 mi |
1:34:54 |
15:50 |
|
| 8/15/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:34:48 |
15:27 |
|
| 8/2/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:33:28 |
15:23 |
|
| 9/23/2012 |
Run |
St Andrews |
Long |
7.4 mi |
1:32:45 |
12:33 |
|
| 9/6/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:31:27 |
15:00 |
|
| 7/21/2012 |
Run |
St Andrews |
LHR |
5.7 mi |
1:31:15 |
16:06 |
|
| 8/21/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:31:04 |
14:56 |
|
| 7/28/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:30:55 |
14:53 |
|
| 10/7/2012 |
Run |
St Andrews |
Long |
7.4 mi |
1:30:40 |
12:17 |
|
| 8/22/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:30:29 |
14:49 |
|
| 8/1/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:29:56 |
14:45 |
|
| 9/8/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:29:33 |
14:41 |
|
| 9/4/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:28:26 |
14:36 |
|
| 9/5/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:28:11 |
14:25 |
|
| 10/3/2012 |
Run |
St Andrews |
LHR |
6.4 mi |
1:28:07 |
13:52 |
|
| 8/28/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:27:58 |
14:24 |
|
| 9/13/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:27:53 |
14:22 |
|
| 8/7/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:27:33 |
14:22 |
|
| 9/30/2012 |
Run |
St Andrews |
Long |
7.4 mi |
1:27:09 |
11:48 |
|
| 7/31/2012 |
Run |
St Andrews |
LHR |
6.0 mi |
1:27:03 |
14:30 |
|
| 9/1/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:26:54 |
14:15 |
|
| 8/23/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:26:53 |
14:15 |
|
| 10/2/2012 |
Run |
St Andrews |
Magic Mile |
6.6 mi |
1:26:53 |
13:14 |
|
| 11/21/2009 |
Run |
Melbourne Causeway - long |
Long |
8.1 mi |
1:26:44 |
10:44 |
|
| 12/12/2009 |
Run |
Melbourne Causeway - long |
Long |
8.2 mi |
1:26:33 |
10:38 |
|
| 8/11/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:26:23 |
14:09 |
|
| 8/9/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:26:16 |
14:09 |
|
| 12/26/2009 |
Run |
Wickham and back |
Long |
8.0 mi |
1:25:56 |
10:44 |
|
| 9/15/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:25:53 |
14:04 |
|
| 9/11/2012 |
Run |
St Andrews |
Magic Mile |
6.2 mi |
1:25:50 |
13:55 |
|
| 7/26/2012 |
Run |
St Andrews |
Normal |
6.1 mi |
1:25:38 |
14:01 |
|
| 9/16/2012 |
Run |
St Andrews |
Normal |
6.6 mi |
1:25:34 |
13:00 |
|
| 8/4/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:24:39 |
13:56 |
|
| 1/2/2010 |
Run |
Wickham and back |
Long |
8.0 mi |
1:24:34 |
10:34 |
|
| 8/25/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:24:11 |
13:48 |
|
| 10/4/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:24:05 |
13:49 |
|
| 8/16/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:23:57 |
13:45 |
|
| 7/25/2012 |
Run |
St Andrews |
Easy |
5.7 mi |
1:23:54 |
14:47 |
|
| 8/30/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:23:36 |
13:43 |
|
| 9/9/2012 |
Run |
St Andrews |
Normal |
6.6 mi |
1:23:31 |
12:39 |
|
| 1/16/2010 |
Run |
Melbourne Causeway - long |
Long |
8.0 mi |
1:23:29 |
10:26 |
|
| 10/6/2012 |
Run |
St Andrews |
Easy |
6.4 mi |
1:23:27 |
13:07 |
|
| 8/12/2012 |
Run |
St Andrews |
Tempo |
6.6 mi |
1:23:18 |
12:41 |
|
| 6/5/2012 |
Run |
Desert |
LHR |
4.8 mi |
1:23:14 |
17:32 |
|
| 8/29/2012 |
Run |
St Andrews |
Easy |
6.1 mi |
1:22:53 |
13:34 |
|
| 7/18/2012 |
Run |
St Andrews |
LHR |
5.4 mi |
1:22:41 |
15:26 |
|
| 2/6/2010 |
Run |
Wickham and back |
Long |
8.0 mi |
1:22:22 |
10:18 |
|
| 9/18/2012 |
Run |
St Andrews |
Magic Mile |
6.1 mi |
1:22:20 |
13:29 |
|
| 8/5/2012 |
Run |
St Andrews |
Normal |
6.1 mi |
1:22:14 |
13:28 |
|
| 8/18/2012 |
Run |
St Andrews |
Easy |
6.1 mi |
1:22:14 |
13:29 |
|
| 1/9/2010 |
Run |
Wickham and back |
Long |
8.2 mi |
1:21:45 |
9:59 |
|
| 9/22/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:21:06 |
13:17 |
|
| 11/14/2009 |
Run |
Melbourne Causeway - long |
Long |
7.1 mi |
1:20:48 |
11:22 |
|
| 9/26/2012 |
Run |
St Andrews |
LHR |
6.1 mi |
1:20:29 |
13:11 |
|
| 11/25/2012 |
Run |
St Andrews |
Easy |
6.1 mi |
1:20:00 |
13:07 |
|
| 6/19/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:19:54 |
15:54 |
|
| 7/19/2012 |
Run |
St Andrews |
LHR |
5.3 mi |
1:19:46 |
15:05 |
|
| 1/30/2010 |
Run |
Melbourne Causeway - long |
Long |
8.1 mi |
1:19:27 |
9:48 |
|
| 9/2/2012 |
Run |
St Andrews |
Normal |
6.6 mi |
1:19:22 |
11:59 |
|
| 8/26/2012 |
Run |
St Andrews |
Easy |
6.1 mi |
1:19:08 |
12:59 |
|
| 9/19/2012 |
Run |
St Andrews |
Easy |
6.1 mi |
1:19:06 |
12:56 |
|
| 6/14/2012 |
Run |
Wickham and back |
Easy |
5.1 mi |
1:19:06 |
15:37 |
|
| 12/11/2012 |
Run |
St Andrews |
Normal |
6.1 mi |
1:18:00 |
12:48 |
|
| 7/29/2012 |
Run |
St Andrews |
Easy |
6.0 mi |
1:17:32 |
12:56 |
|
| 10/11/2012 |
Run |
St Andrews |
Easy |
6.3 mi |
1:17:30 |
12:17 |
|
| 9/29/2012 |
Run |
St Andrews |
Normal |
6.4 mi |
1:17:10 |
12:09 |
|
| 9/20/2012 |
Run |
St Andrews |
Normal |
6.1 mi |
1:16:56 |
12:36 |
|
| 6/12/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:16:52 |
15:23 |
|
| 2/13/2010 |
Run |
Wickham and back |
Long |
8.2 mi |
1:16:34 |
9:21 |
|
| 6/21/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:16:26 |
15:14 |
|
| 9/25/2012 |
Run |
St Andrews |
Easy |
6.1 mi |
1:16:13 |
12:33 |
|
| 9/27/2012 |
Run |
St Andrews |
Easy |
6.1 mi |
1:16:09 |
12:28 |
|
| 10/10/2012 |
Run |
St Andrews |
Easy |
6.3 mi |
1:15:36 |
11:59 |
|
| 6/23/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:15:31 |
15:07 |
|
| 10/9/2012 |
Run |
St Andrews |
Magic Mile |
6.3 mi |
1:15:29 |
11:57 |
|
| 11/11/2012 |
Run |
St Andrews |
Easy |
6.1 mi |
1:15:26 |
12:25 |
|
| 12/9/2012 |
Run |
St Andrews |
Long |
6.1 mi |
1:15:00 |
12:18 |
|
| 7/5/2012 |
Run |
Wickham and back |
LHR |
5.0 mi |
1:14:51 |
14:55 |
|
| 6/7/2012 |
Run |
Desert |
Easy |
5.0 mi |
1:14:01 |
14:49 |
|
| 6/10/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:13:49 |
14:46 |
|
| 7/11/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:13:20 |
14:42 |
|
| 6/16/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:12:53 |
14:33 |
|
| 10/13/2012 |
Run |
St Andrews |
Normal |
6.4 mi |
1:12:53 |
11:25 |
|
| 12/2/2012 |
Run |
St Andrews |
Long |
6.0 mi |
1:12:49 |
12:07 |
|
| 7/17/2012 |
Run |
St Andrews |
Normal |
6.1 mi |
1:12:41 |
12:00 |
|
| 8/19/2012 |
Run |
St Andrews |
Tempo |
6.0 mi |
1:12:38 |
12:02 |
|
| 12/16/2012 |
Run |
St Andrews |
Normal |
6.1 mi |
1:12:30 |
11:54 |
|
| 7/24/2012 |
Run |
St Andrews |
Normal |
5.7 mi |
1:11:07 |
12:34 |
|
| 6/28/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:10:08 |
13:59 |
|
| 7/14/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:10:06 |
13:58 |
|
| 6/24/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:09:38 |
13:56 |
|
| 7/12/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:09:35 |
13:52 |
|
| 7/10/2012 |
Run |
Wickham and back |
Easy |
5.0 mi |
1:09:30 |
13:54 |
|
| 12/19/2012 |
Run |
St Andrews |
Normal |
6.1 mi |
1:08:36 |
11:15 |
|