| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/24/2009 |
Run |
1 mile loop |
Tempo |
1.0 mi |
9:34 |
9:34 |
 |
| 12/15/2011 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 1/30/2014 |
Run |
Neighborhood Loop with Dog |
Walk |
1.0 mi |
14:00 |
14:00 |
|
| 1/31/2014 |
Run |
Neighborhood Loop with Dog |
Walk |
1.0 mi |
14:00 |
14:00 |
|
| 12/30/2013 |
Run |
Neighborhood Loop |
Default |
1.0 mi |
10:49 |
10:43 |
|
| 12/31/2013 |
Run |
Neighborhood Loop |
Default |
1.0 mi |
10:19 |
10:13 |
|
| 1/1/2014 |
Run |
Neighborhood Loop |
Default |
1.0 mi |
10:15 |
10:10 |
|
| 1/26/2014 |
Run |
Neighborhood Loop with Dog |
Default |
1.0 mi |
13:16 |
13:08 |
|
| 9/29/2009 |
Run |
1 mile loop |
Fartlek |
2.0 mi |
19:16 |
9:38 |
|
| 10/1/2009 |
Run |
1 mile loop |
Tempo |
2.0 mi |
19:33 |
9:47 |
|
| 10/6/2009 |
Run |
1 mile loop |
Fartlek |
2.0 mi |
19:10 |
9:35 |
|
| 10/20/2009 |
Run |
1 mile loop |
Tempo |
2.0 mi |
18:24 |
9:12 |
|
| 10/22/2009 |
Run |
1 mile loop |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 12/19/2009 |
Run |
Jingle Bell 2 Miler |
Race |
2.0 mi |
16:07 |
8:04 |
|
| 7/30/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/1/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/3/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
24:46 |
12:23 |
|
| 8/6/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/8/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 8/10/2011 |
Run |
Wickham and back |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 12/6/2011 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 12/8/2011 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
24:04 |
12:02 |
|
| 12/13/2011 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
25:17 |
12:39 |
|
| 1/5/2014 |
Run |
Neighborhood Loop |
Default |
2.0 mi |
23:16 |
11:38 |
|
| 11/22/2009 |
Run |
1 mile loop |
Easy |
2.1 mi |
21:14 |
10:22 |
|
| 12/29/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:27 |
10:25 |
|
| 8/7/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:43 |
10:30 |
|
| 11/8/2009 |
Run |
Wickham and back |
Tempo |
2.1 mi |
18:42 |
8:58 |
|
| 1/8/2014 |
Run |
Neighborhood Loop |
Default |
2.1 mi |
22:41 |
10:52 |
|
| 1/11/2014 |
Run |
Neighborhood Loop |
Default |
2.1 mi |
24:55 |
11:56 |
|
| 11/15/2009 |
Run |
Wickham and back |
Easy |
2.1 mi |
22:38 |
10:47 |
|
| 7/25/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
22:32 |
10:44 |
|
| 8/19/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:30 |
10:15 |
|
| 6/12/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
20:22 |
9:37 |
|
| 7/26/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:59 |
10:22 |
|
| 10/27/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
20:44 |
9:47 |
|
| 10/25/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
21:03 |
9:53 |
|
| 10/5/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
20:30 |
9:35 |
|
| 10/9/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
19:53 |
9:18 |
|
| 10/12/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
20:59 |
9:49 |
|
| 10/14/2010 |
Run |
Wickham and back |
Easy |
2.1 mi |
19:43 |
9:13 |
|
| 5/30/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
20:06 |
9:21 |
|
| 10/7/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
20:07 |
9:22 |
|
| 10/16/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
18:57 |
8:50 |
|
| 10/19/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
19:11 |
8:56 |
|
| 1/1/2011 |
Run |
Wickham and back |
Easy |
2.2 mi |
22:05 |
10:17 |
|
| 11/21/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
21:47 |
10:00 |
|
| 9/30/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
22:26 |
10:13 |
|
| 3/24/2012 |
Run |
Extension |
Easy |
2.2 mi |
23:57 |
10:54 |
|
| 4/7/2012 |
Run |
Extension |
Easy |
2.2 mi |
24:58 |
11:21 |
|
| 10/2/2010 |
Run |
Wickham and back |
Easy |
2.2 mi |
21:32 |
9:45 |
|
| 1/3/2014 |
Run |
Neighborhood Loop |
Default |
2.3 mi |
25:09 |
11:11 |
|
| 1/13/2014 |
Run |
Neighborhood Loop |
Default |
2.4 mi |
24:49 |
10:34 |
|
| 1/15/2014 |
Run |
Neighborhood Loop |
Default |
2.4 mi |
24:47 |
10:33 |
|
| 1/17/2014 |
Run |
Neighborhood Loop |
Default |
2.4 mi |
29:34 |
12:36 |
|
| 10/9/2009 |
Run |
Neighborhood 5k |
Tempo |
2.4 mi |
25:00 |
10:20 |
|
| 4/27/2024 |
Run |
Gun Stage from Equestrian Center |
Default |
2.5 mi |
|
|
|
| 4/29/2024 |
Run |
Gun Stage from Equestrian Center |
Default |
2.5 mi |
40:00 |
16:00 |
|
| 5/1/2024 |
Run |
Gun Stage from Equestrian Center |
Default |
2.5 mi |
40:00 |
16:00 |
|
| 12/10/2011 |
Run |
Neighborhood Loop |
Easy |
2.6 mi |
28:25 |
10:56 |
|
| 12/11/2011 |
Run |
Overpass |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 9/6/2009 |
Run |
Wickham and back |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 10/27/2009 |
Run |
1 mile loop |
Interval |
3.0 mi |
29:40 |
9:54 |
|
| 11/24/2009 |
Run |
1 mile loop |
Tempo |
3.0 mi |
27:35 |
9:12 |
|
| 3/28/2010 |
Run |
Wickham and back |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 6/3/2012 |
Run |
Desert |
LHR |
3.0 mi |
48:12 |
16:05 |
|
| 1/19/2014 |
Run |
Neighborhood Loop |
Default |
3.0 mi |
36:35 |
12:12 |
|
| 11/12/2009 |
Run |
Wickham and back |
Easy |
3.0 mi |
35:16 |
11:41 |
|
| 11/5/2009 |
Run |
1 mile loop |
Easy |
3.0 mi |
32:46 |
10:49 |
|
| 11/10/2009 |
Run |
Wickham and back |
Easy |
3.0 mi |
41:10 |
13:36 |
|
| 11/17/2009 |
Run |
Wickham and back |
Tempo |
3.0 mi |
27:19 |
9:00 |
|
| 11/19/2009 |
Run |
Wickham and back |
Easy |
3.0 mi |
31:19 |
10:19 |
|
| 7/4/2012 |
Run |
Wickham and back |
Easy |
3.1 mi |
45:03 |
14:44 |
|
| 10/13/2009 |
Run |
Neighborhood 5k |
Tempo |
5.0 km |
30:53 |
9:57 |
|
| 10/24/2009 |
Run |
Ghostly Gecko 5k 2009 |
Race |
5.0 km |
30:24 |
9:48 |
|
| 1/23/2010 |
Run |
HFMC 5k |
Race |
5.0 km |
25:57 |
8:22 |
|
| 12/5/2009 |
Run |
Beta 5k (in spirit only) |
Race |
3.2 mi |
27:56 |
8:49 |
|
| 8/29/2009 |
Run |
Melbourne Causeway - short |
Hill |
3.2 mi |
38:22 |
12:00 |
|
| 9/5/2009 |
Run |
Melbourne Causeway - short |
Hill |
3.2 mi |
37:18 |
11:40 |
|
| 9/26/2009 |
Run |
Melbourne Causeway - short |
Hill |
3.2 mi |
39:42 |
12:25 |
|
| 10/3/2009 |
Run |
Melbourne Causeway - short |
Hill |
3.2 mi |
33:55 |
10:36 |
|
| 1/23/2014 |
Run |
Neighborhood Loop |
Default |
3.2 mi |
39:09 |
12:14 |
|
| 5/1/2012 |
Run |
Overpass |
Tempo |
3.4 mi |
39:59 |
11:57 |
|
| 2/14/2013 |
Run |
Overpass |
Default |
3.5 mi |
44:22 |
12:43 |
|
| 5/3/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
41:08 |
11:46 |
|
| 5/15/2012 |
Run |
Overpass |
LHR |
3.5 mi |
55:57 |
16:00 |
|
| 1/21/2014 |
Run |
Overpass |
Default |
3.5 mi |
43:42 |
12:30 |
|
| 2/9/2014 |
Run |
Overpass |
Default |
3.5 mi |
44:34 |
12:44 |
|
| 5/17/2012 |
Run |
Overpass |
LHR |
3.5 mi |
55:22 |
15:47 |
|
| 11/4/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
38:19 |
10:55 |
|
| 11/13/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
36:33 |
10:25 |
|
| 11/17/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
35:16 |
10:03 |
|
| 12/13/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
37:18 |
10:38 |
|
| 12/26/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
38:51 |
11:05 |
|
| 1/26/2013 |
Run |
Overpass |
Default |
3.5 mi |
43:38 |
12:26 |
|
| 1/29/2013 |
Run |
Overpass |
Default |
3.5 mi |
43:50 |
12:30 |
|
| 2/17/2013 |
Run |
Overpass |
Default |
3.5 mi |
40:05 |
11:26 |
|
| 2/23/2013 |
Run |
Overpass |
Default |
3.5 mi |
40:02 |
11:25 |
|
| 5/5/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
40:12 |
11:26 |
|
| 5/7/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
40:34 |
11:32 |
|