| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2009 |
Run |
1 mile loop |
Tempo |
1.0 mi |
9:34 |
9:34 |
 |
| 9/29/2009 |
Run |
1 mile loop |
Fartlek |
2.0 mi |
19:16 |
9:38 |
|
| 10/1/2009 |
Run |
1 mile loop |
Tempo |
2.0 mi |
19:33 |
9:47 |
|
| 10/6/2009 |
Run |
1 mile loop |
Fartlek |
2.0 mi |
19:10 |
9:35 |
|
| 10/20/2009 |
Run |
1 mile loop |
Tempo |
2.0 mi |
18:24 |
9:12 |
|
| 10/22/2009 |
Run |
1 mile loop |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 10/27/2009 |
Run |
1 mile loop |
Interval |
3.0 mi |
29:40 |
9:54 |
|
| 11/3/2009 |
Run |
1 mile loop |
Interval |
5.0 mi |
1:04:57 |
13:00 |
|
| 11/5/2009 |
Run |
1 mile loop |
Easy |
3.0 mi |
32:46 |
10:49 |
|
| 11/22/2009 |
Run |
1 mile loop |
Easy |
2.1 mi |
21:14 |
10:22 |
|
| 11/24/2009 |
Run |
1 mile loop |
Tempo |
3.0 mi |
27:35 |
9:12 |
|
| 12/10/2009 |
Run |
1 mile loop |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 12/5/2009 |
Run |
Beta 5k (in spirit only) |
Race |
3.2 mi |
27:56 |
8:49 |
|
| 6/3/2012 |
Run |
Desert |
LHR |
3.0 mi |
48:12 |
16:05 |
|
| 6/5/2012 |
Run |
Desert |
LHR |
4.8 mi |
1:23:14 |
17:32 |
|
| 6/6/2012 |
Run |
Desert |
Tempo |
4.0 mi |
47:37 |
11:55 |
|
| 6/7/2012 |
Run |
Desert |
Easy |
5.0 mi |
1:14:01 |
14:49 |
|
| 3/24/2012 |
Run |
Extension |
Easy |
2.2 mi |
23:57 |
10:54 |
|
| 4/7/2012 |
Run |
Extension |
Easy |
2.2 mi |
24:58 |
11:21 |
|
| 5/19/2012 |
Run |
Extension |
LHR |
6.0 mi |
1:34:54 |
15:50 |
|
| 5/26/2012 |
Run |
Extension |
LHR |
7.0 mi |
1:56:39 |
16:36 |
|
| 6/2/2012 |
Run |
Extension |
LHR |
8.0 mi |
2:17:24 |
17:11 |
|
| 10/24/2009 |
Run |
Ghostly Gecko 5k 2009 |
Race |
5.0 km |
30:24 |
9:48 |
|
| 4/27/2024 |
Run |
Gun Stage from Equestrian Center |
Default |
2.5 mi |
|
|
|
| 4/29/2024 |
Run |
Gun Stage from Equestrian Center |
Default |
2.5 mi |
40:00 |
16:00 |
|
| 5/1/2024 |
Run |
Gun Stage from Equestrian Center |
Default |
2.5 mi |
40:00 |
16:00 |
|
| 1/23/2010 |
Run |
HFMC 5k |
Race |
5.0 km |
25:57 |
8:22 |
|
| 12/19/2009 |
Run |
Jingle Bell 2 Miler |
Race |
2.0 mi |
16:07 |
8:04 |
|
| 10/17/2009 |
Run |
Melbourne Causeway - long |
Long |
10.0 km |
1:07:18 |
10:50 |
|
| 10/31/2009 |
Run |
Melbourne Causeway - long |
Long |
5.5 mi |
58:25 |
10:38 |
|
| 11/7/2009 |
Run |
Melbourne Causeway - long |
Long |
6.0 mi |
1:02:09 |
10:21 |
|
| 11/14/2009 |
Run |
Melbourne Causeway - long |
Long |
7.1 mi |
1:20:48 |
11:22 |
|
| 11/21/2009 |
Run |
Melbourne Causeway - long |
Long |
8.1 mi |
1:26:44 |
10:44 |
|
| 12/12/2009 |
Run |
Melbourne Causeway - long |
Long |
8.2 mi |
1:26:33 |
10:38 |
|
| 1/16/2010 |
Run |
Melbourne Causeway - long |
Long |
8.0 mi |
1:23:29 |
10:26 |
|
| 1/30/2010 |
Run |
Melbourne Causeway - long |
Long |
8.1 mi |
1:19:27 |
9:48 |
|
| 8/29/2009 |
Run |
Melbourne Causeway - short |
Hill |
3.2 mi |
38:22 |
12:00 |
|
| 9/5/2009 |
Run |
Melbourne Causeway - short |
Hill |
3.2 mi |
37:18 |
11:40 |
|
| 9/26/2009 |
Run |
Melbourne Causeway - short |
Hill |
3.2 mi |
39:42 |
12:25 |
|
| 10/3/2009 |
Run |
Melbourne Causeway - short |
Hill |
3.2 mi |
33:55 |
10:36 |
|
| 10/9/2009 |
Run |
Neighborhood 5k |
Tempo |
2.4 mi |
25:00 |
10:20 |
|
| 10/13/2009 |
Run |
Neighborhood 5k |
Tempo |
5.0 km |
30:53 |
9:57 |
|
| 12/3/2009 |
Run |
Neighborhood 5k |
Easy |
4.2 mi |
45:49 |
10:55 |
|
| 12/15/2009 |
Run |
Neighborhood 5k |
Tempo |
4.0 mi |
38:05 |
9:30 |
|
| 12/27/2009 |
Run |
Neighborhood 5k |
Tempo |
4.1 mi |
40:36 |
9:58 |
|
| 12/31/2009 |
Run |
Neighborhood 5k |
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 12/6/2011 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 12/8/2011 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
24:04 |
12:02 |
|
| 12/10/2011 |
Run |
Neighborhood Loop |
Easy |
2.6 mi |
28:25 |
10:56 |
|
| 12/13/2011 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
25:17 |
12:39 |
|
| 12/15/2011 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/30/2013 |
Run |
Neighborhood Loop |
Default |
1.0 mi |
10:49 |
10:43 |
|
| 12/31/2013 |
Run |
Neighborhood Loop |
Default |
1.0 mi |
10:19 |
10:13 |
|
| 1/1/2014 |
Run |
Neighborhood Loop |
Default |
1.0 mi |
10:15 |
10:10 |
|
| 1/3/2014 |
Run |
Neighborhood Loop |
Default |
2.3 mi |
25:09 |
11:11 |
|
| 1/5/2014 |
Run |
Neighborhood Loop |
Default |
2.0 mi |
23:16 |
11:38 |
|
| 1/8/2014 |
Run |
Neighborhood Loop |
Default |
2.1 mi |
22:41 |
10:52 |
|
| 1/11/2014 |
Run |
Neighborhood Loop |
Default |
2.1 mi |
24:55 |
11:56 |
|
| 1/13/2014 |
Run |
Neighborhood Loop |
Default |
2.4 mi |
24:49 |
10:34 |
|
| 1/15/2014 |
Run |
Neighborhood Loop |
Default |
2.4 mi |
24:47 |
10:33 |
|
| 1/17/2014 |
Run |
Neighborhood Loop |
Default |
2.4 mi |
29:34 |
12:36 |
|
| 1/19/2014 |
Run |
Neighborhood Loop |
Default |
3.0 mi |
36:35 |
12:12 |
|
| 1/23/2014 |
Run |
Neighborhood Loop |
Default |
3.2 mi |
39:09 |
12:14 |
|
| 1/26/2014 |
Run |
Neighborhood Loop with Dog |
Default |
1.0 mi |
13:16 |
13:08 |
|
| 1/30/2014 |
Run |
Neighborhood Loop with Dog |
Walk |
1.0 mi |
14:00 |
14:00 |
|
| 1/31/2014 |
Run |
Neighborhood Loop with Dog |
Walk |
1.0 mi |
14:00 |
14:00 |
|
| 12/11/2011 |
Run |
Overpass |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/17/2011 |
Run |
Overpass |
Easy |
3.6 mi |
40:44 |
11:19 |
|
| 5/1/2012 |
Run |
Overpass |
Tempo |
3.4 mi |
39:59 |
11:57 |
|
| 5/3/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
41:08 |
11:46 |
|
| 5/5/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
40:12 |
11:26 |
|
| 5/7/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
40:34 |
11:32 |
|
| 5/9/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
40:13 |
11:22 |
|
| 5/11/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
41:01 |
11:36 |
|
| 5/13/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
41:00 |
11:39 |
|
| 5/15/2012 |
Run |
Overpass |
LHR |
3.5 mi |
55:57 |
16:00 |
|
| 5/17/2012 |
Run |
Overpass |
LHR |
3.5 mi |
55:22 |
15:47 |
|
| 5/20/2012 |
Run |
Overpass |
LHR |
3.7 mi |
1:00:54 |
16:25 |
|
| 5/22/2012 |
Run |
Overpass |
LHR |
3.7 mi |
1:02:16 |
16:53 |
|
| 5/24/2012 |
Run |
Overpass |
LHR |
3.7 mi |
59:57 |
16:15 |
|
| 6/17/2012 |
Run |
Overpass |
Easy |
5.0 mi |
1:04:56 |
13:00 |
|
| 11/3/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
38:58 |
11:03 |
|
| 11/4/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
38:19 |
10:55 |
|
| 11/6/2012 |
Run |
Overpass |
Normal |
3.5 mi |
38:27 |
10:54 |
|
| 11/7/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
35:44 |
10:08 |
|
| 11/8/2012 |
Run |
Overpass |
Tempo |
3.6 mi |
36:43 |
10:21 |
|
| 11/13/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
36:33 |
10:25 |
|
| 11/17/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
35:16 |
10:03 |
|
| 12/13/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
37:18 |
10:38 |
|
| 12/26/2012 |
Run |
Overpass |
Tempo |
3.5 mi |
38:51 |
11:05 |
|
| 1/26/2013 |
Run |
Overpass |
Default |
3.5 mi |
43:38 |
12:26 |
|
| 1/27/2013 |
Run |
Overpass |
Default |
3.6 mi |
46:06 |
13:00 |
|
| 1/29/2013 |
Run |
Overpass |
Default |
3.5 mi |
43:50 |
12:30 |
|
| 2/14/2013 |
Run |
Overpass |
Default |
3.5 mi |
44:22 |
12:43 |
|
| 2/16/2013 |
Run |
Overpass |
Default |
3.5 mi |
39:34 |
11:15 |
|
| 2/17/2013 |
Run |
Overpass |
Default |
3.5 mi |
40:05 |
11:26 |
|
| 2/21/2013 |
Run |
Overpass |
Default |
3.5 mi |
43:08 |
12:14 |
|
| 2/23/2013 |
Run |
Overpass |
Default |
3.5 mi |
40:02 |
11:25 |
|
| 2/24/2013 |
Run |
Overpass |
Default |
3.5 mi |
40:46 |
11:35 |
|
| 1/21/2014 |
Run |
Overpass |
Default |
3.5 mi |
43:42 |
12:30 |
|