Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2015 Run   Easy 8.8 mi    
12/4/2014 Run   Easy 10.2 mi 1:16:00 7:28
5/4/2014 Run   Easy 8.3 mi 58:00 7:00
5/3/2014 Run   Easy 4.0 mi 30:00 7:30
4/9/2014 Run   Interval 9.0 mi    
4/7/2014 Run   Easy 5.0 mi    
4/1/2014 Run
Commodore +
 Easy w/Speed 7.0 mi    
3/27/2014 Run   Interval 8.0 mi    
3/10/2014 Run
McCabe Golf Course
 Easy 5.0 mi 37:12 7:27
3/9/2014 Run   Easy 8.2 mi 57:00 7:00
2/9/2014 Run
PWP
 Easy 13.5 mi 1:39:11 7:21
1/29/2014 Run   Easy 8.5 mi    
1/28/2014 Run   Easy 8.7 mi 1:01:10 7:02
1/26/2014 Run   Easy 8.0 mi    
1/25/2014 Run   Easy 7.0 mi    
1/16/2014 Run   Easy 4.0 mi    
1/15/2014 Run   Easy 5.0 mi    
1/10/2014 Run   Easy 2.0 mi    
1/6/2014 Run   Easy 7.9 mi 57:20 7:16
1/4/2014 Run
McCabe Golf Course
 Easy 5.0 mi 34:34 6:55
12/31/2013 Run   Easy 6.0 mi    
12/30/2013 Run   Easy 3.0 mi    
12/29/2013 Run   Easy 9.0 mi    
12/29/2013 Run   Easy 4.0 mi    
12/27/2013 Run   Easy 4.0 mi 27:15 6:49
12/26/2013 Run   Easy 7.3 mi 53:48 7:26
12/23/2013 Run
Canton
 Easy 8.2 mi 1:00:00 7:22
12/13/2013 Run   Easy 5.0 mi    
12/10/2013 Run   Easy 8.3 mi 1:01:24 7:24
12/9/2013 Run   Easy 5.5 mi 41:40 7:35
12/3/2013 Run
McCabe Golf Course
 Easy 5.0 mi 37:30 7:30
11/23/2013 Run   Easy 9.0 mi    
11/21/2013 Run
McCabe Golf Course
 Easy 5.0 mi 36:00 7:12
11/20/2013 Run
McCabe Golf Course
 Easy 5.0 mi 37:50 7:34
11/19/2013 Run
McCabe Golf Course
 Easy 5.0 mi 37:52 7:35
11/17/2013 Run   Easy 15.0 mi 1:46:00 7:04
11/16/2013 Run   Easy (broken up) 9.0 mi    
11/13/2013 Run   Progression 8.0 mi    
11/9/2013 Run   Easy 5.5 mi    
11/8/2013 Run   Easy w/Speed 5.3 mi    
11/8/2013 Run
McCabe Golf Course
 Easy 5.0 mi 37:20 7:28
11/6/2013 Run   Easy 5.0 mi 35:48 7:10
11/3/2013 Run
Shelby Bottom Park
 Easy 5.0 mi    
11/2/2013 Run   Easy 14.5 mi    
10/30/2013 Run
McCabe Golf Course
 Easy 5.0 mi 37:25 7:29
10/25/2013 Run
McCabe Golf Course
 Easy 7.0 mi    
10/24/2013 Run   Easy 5.0 mi    
10/23/2013 Run
McCabe Golf Course
 Easy 5.0 mi 37:30 7:30
10/22/2013 Run   Easy 4.0 mi    
10/18/2013 Run   Easy w/Speed 10.0 mi 1:13:00 7:18
10/13/2013 Run
Atlanta
 Progression 17.3 mi 1:50:00 6:23
10/11/2013 Run   Easy 10.0 mi 1:17:00 7:42
10/9/2013 Run   Easy 5.0 mi 38:58 7:48
10/8/2013 Run   Tempo 5.0 mi 27:32 5:31
10/8/2013 Run   Easy w/Hill 5.0 mi    
9/30/2013 Run   Easy 12.0 mi 1:30:00 7:30
9/26/2013 Run   Tempo 8.3 mi    
9/23/2013 Run   Easy 16.5 mi 2:01:00 7:20
9/18/2013 Run   Easy w/Speed 7.3 mi    
9/17/2013 Run
PWP
 Easy (broken up) 5.5 mi    
9/15/2013 Run   Easy 10.5 mi 1:17:30 7:23
9/14/2013 Run   Easy 7.0 mi 49:30 7:05
9/14/2013 Run   Easy 4.0 mi    
9/13/2013 Run   Easy w/Speed 6.0 mi    
9/7/2013 Run   Easy 4.0 mi    
9/7/2013 Run   Tempo 3.0 mi    
9/2/2013 Run   Easy 7.0 mi    
8/27/2013 Run   Tempo 5.0 mi    
8/24/2013 Run   Fartlek/Mixed 13.2 mi    
8/15/2013 Run   Tempo 3.1 mi 16:24 5:18
8/15/2013 Run
Meander
 Easy 6.0 mi    
8/10/2013 Run   Easy 7.0 mi    
8/7/2013 Run
PWP
 Easy 8.5 mi 1:02:00 7:18
7/28/2013 Run   Race 5.1 mi    
7/27/2013 Run   Race 5.8 mi 33:20 5:45
7/27/2013 Run   Race 4.8 mi 32:13 6:43
7/22/2013 Run
Liberty Park
 Easy 8.2 mi 1:01:00 7:27
7/21/2013 Run   Easy w/Speed 10.3 mi 1:14:30 7:17
7/19/2013 Run   Easy 4.2 mi 29:18 7:04
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