Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/2/2015 Run   Interval 7.5 mi    
2/9/2015 Run   Easy 4.6 mi 34:37 7:37
10/12/2013 Run
Warm-up/Cooldown
 Easy 7.0 mi    
10/9/2013 Run   Easy 7.0 mi 53:30 7:39
9/28/2013 Run   Easy (broken up) 5.0 mi    
9/27/2013 Run   Easy w/Speed 7.5 mi 54:55 7:20
9/25/2013 Run
Commodore +
 Easy 7.8 mi 58:20 7:32
9/24/2013 Run   Interval 8.3 mi    
11/6/2012 Run   Easy 8.0 mi 1:00:00 7:30
11/1/2012 Run   Easy 9.5 mi    
10/26/2012 Run   Easy 8.0 mi 1:00:00 7:30
10/25/2012 Run   Easy 6.0 mi 48:00 8:00
10/24/2012 Run
McCabe Golf Course
 Easy 5.3 mi 42:30 8:06
10/21/2012 Run
PWP - Roads
 Easy 13.2 mi 1:36:00 7:17
10/19/2012 Run
McCabe Golf Course
 Easy 5.0 mi 38:20 7:40
10/16/2012 Run
McCabe Golf Course
 Easy 7.0 mi 53:00 7:35
10/14/2012 Run
Atlanta
 Easy 9.8 mi 1:09:24 7:04
10/4/2012 Run   Easy 7.0 mi 49:00 7:00
10/3/2012 Run   Easy 10.0 mi 1:13:00 7:18
9/28/2012 Run   Easy 7.3 mi    
9/27/2012 Run   Easy 7.0 mi 52:30 7:30
9/19/2012 Run
Mistery +
 Easy 9.0 mi 1:09:00 7:40
9/16/2012 Run
Warm-up/Cooldown
 Easy 3.0 mi    
9/15/2012 Run   Easy 7.3 mi 52:50 7:18
9/13/2012 Run
Warm-up/Cooldown
 Easy 4.0 mi    
9/11/2012 Run
Warm-up/Cooldown
 Easy 6.3 mi    
9/7/2012 Run
Commodore +
 Easy 8.6 mi    
9/6/2012 Run
Bellmeade Blvd
 Easy 3.0 mi 21:00 7:00
9/6/2012 Run
Bellmeade Blvd
 Tempo 10.1 mi 58:49 5:50
9/2/2012 Run
PWP
 Easy 12.0 mi 1:23:30 6:58
8/30/2012 Run   Easy 3.6 mi    
8/28/2012 Run
Warm-up/Cooldown
 Easy 4.0 mi    
8/28/2012 Run
Centennial Park
 Tempo 5.0 mi 28:19 5:40
8/22/2012 Run
Warm-up/Cooldown
 Easy 7.0 mi    
8/22/2012 Run   Hill 1.1 mi    
8/20/2012 Run
PWP - Roads
 Easy 11.5 mi    
8/16/2012 Run   Hill 1.0 mi    
8/14/2012 Run
Mistery + McCabe Loop
 Easy 10.0 mi 1:13:00 7:18
8/9/2012 Run
PWP
 Easy 7.5 mi    
8/8/2012 Run
PWP
 Easy 8.0 mi 1:01:00 7:38
8/7/2012 Run
PWP
 Easy 8.0 mi    
8/7/2012 Run
PWP - 9 Mile Hill
 Hill 0.8 mi    
8/2/2012 Run
Sewanee
 Easy 5.0 mi 36:00 7:12
8/1/2012 Run
Sewanee
 Easy 2.5 mi 20:00 8:00
7/31/2012 Run
PWP - Bike Path
 Easy 4.5 mi 44:00 9:47
7/29/2012 Run   Race 2.5 mi 16:01 6:22
7/29/2012 Run   Race 5.1 mi 25:40 5:05
7/29/2012 Run   Race 1.0 mi 5:12 5:00
7/28/2012 Run   Race 4.6 mi 28:47 6:13
7/27/2012 Run   Race 1.0 mi 5:19 5:19
7/27/2012 Run   Race 1.0 mi 5:39 5:36
7/27/2012 Run
Headwaters 1.6
 Race 4.8 mi 29:57 6:13
7/26/2012 Run
H Rock (Salt Lake)
 Easy 5.0 mi 36:40 7:20
7/24/2012 Run   Easy 8.9 mi 1:08:27 7:41
7/22/2012 Run
Pipeline Trail (Salt Lake)
 Easy 9.3 mi 1:09:20 7:28
7/20/2012 Run
Shoreline Trail
 Easy 8.1 mi 59:40 7:20
7/19/2012 Run
Pipeline Trail (Salt Lake)
 Easy 11.2 mi 1:18:33 7:01
7/17/2012 Run   Easy 7.5 mi 53:23 7:09
7/15/2012 Run   Easy 7.5 mi 54:00 7:12
7/13/2012 Run   Easy 5.0 mi 45:00 9:00
7/12/2012 Run
Lullwater Park
 Easy 8.0 mi 1:06:00 8:15
7/9/2012 Run   Easy 9.6 mi 1:04:32 6:46
7/7/2012 Run   Easy 6.6 mi 55:00 8:20
7/5/2012 Run   Easy 11.0 mi 1:18:20 7:08
7/4/2012 Run
Warm-up/Cooldown
 Easy 4.0 mi    
7/1/2012 Run   Easy 6.5 mi 46:00 7:05
6/30/2012 Run   Tempo 3.8 mi 22:00 5:48
6/30/2012 Run   Easy 2.5 mi 21:00 8:24
6/29/2012 Run   Easy 8.0 mi 57:00 7:08
6/26/2012 Run   Easy 4.0 mi 29:00 7:15
6/23/2012 Run   Easy 3.5 mi 26:00 7:26
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