Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/3/2013 Run Shelby Bottom Park Tempo 7.0 mi 35:05 5:01 11/9/2013 Run Team Nashville 10 Miler Race 10.0 mi 50:59 5:06 11/24/2013 Run Shelby Bottom Park Long Fast Run 18.0 mi 1:36:51 5:23 12/4/2013 Run   Interval 6400.0 m 17:24 4:23 12/7/2013 Run   Long Fast Run 20.0 mi 1:55:46 5:48