| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2008 |
Run |
Town Route |
Easy |
3.0 mi |
21:00 |
7:00 |
 |
| 11/23/2008 |
Run |
Town Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/6/2008 |
Run |
Town Route |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 10/4/2008 |
Run |
Town Route |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 7/12/2008 |
Run |
Town Route |
Fartlek |
3.0 mi |
25:00 |
8:20 |
|
| 7/10/2008 |
Run |
Town Route |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 1/31/2008 |
Run |
Town Route |
Long |
3.0 mi |
18:00 |
6:00 |
|
| 1/30/2008 |
Run |
Town Route |
Long |
3.0 mi |
19:00 |
6:20 |
|
| 1/23/2008 |
Run |
Town Route |
Long |
3.0 mi |
25:00 |
8:20 |
|
| 1/20/2008 |
Run |
Town Route |
Long |
3.0 mi |
20:00 |
6:40 |
|
| 1/18/2008 |
Run |
Town Route |
Long |
3.0 mi |
21:00 |
7:00 |
|
| 1/17/2008 |
Run |
Town Route |
Long |
3.0 mi |
18:55 |
6:19 |
|
| 1/16/2008 |
Run |
Town Route |
Long |
3.0 mi |
25:00 |
8:20 |
|
| 1/15/2008 |
Run |
Town Route |
Long |
3.0 mi |
20:25 |
6:49 |
|
| 12/30/2007 |
Run |
Town Route |
Long |
3.0 mi |
23:20 |
7:47 |
|
| 12/29/2007 |
Run |
Town Route |
Long |
3.0 mi |
21:20 |
7:07 |
|
| 12/28/2007 |
Run |
Town Route |
Long |
3.0 mi |
22:30 |
7:30 |
|
| 12/22/2007 |
Run |
Town Route |
Long |
3.0 mi |
25:00 |
8:20 |
|
| 12/21/2007 |
Run |
Town Route |
Long |
3.0 mi |
25:00 |
8:20 |
|
| 12/20/2007 |
Run |
Town Route |
Long |
3.0 mi |
25:00 |
8:20 |
|
| 12/19/2007 |
Run |
Town Route |
Long |
3.0 mi |
25:00 |
8:20 |
|
| 12/18/2007 |
Run |
Town Route |
Long |
3.0 mi |
25:00 |
8:20 |
|
| 12/15/2007 |
Run |
Town Route |
Long |
3.0 mi |
25:00 |
8:20 |
|
|