| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2013 |
Run |
|
Base |
9.4 mi |
1:12:32 |
7:42 |
 |
| 5/6/2013 |
Run |
|
Easy |
10.0 mi |
1:18:04 |
7:48 |
|
| 5/4/2013 |
Run |
|
Easy |
10.9 mi |
1:25:01 |
7:51 |
|
| 5/3/2013 |
Run |
|
Base |
9.1 mi |
1:06:06 |
7:15 |
|
| 5/1/2013 |
Run |
|
Base |
10.1 mi |
1:12:40 |
7:13 |
|
| 4/30/2013 |
Run |
|
Easy |
5.8 mi |
46:40 |
8:07 |
|
| 4/29/2013 |
Run |
|
Base |
8.1 mi |
58:06 |
7:12 |
|
| 4/26/2013 |
Run |
|
Base |
6.1 mi |
44:48 |
7:25 |
|
| 4/24/2013 |
Run |
|
Base |
5.4 mi |
40:06 |
7:26 |
|
| 4/23/2013 |
Run |
|
Base |
4.9 mi |
37:48 |
7:43 |
|
| 4/15/2013 |
Run |
|
Race |
26.2 mi |
2:48:57 |
6:27 |
|
| 4/10/2013 |
Run |
|
Tempo |
7.4 mi |
48:07 |
6:32 |
|
| 4/8/2013 |
Run |
|
Interval |
8.7 mi |
1:00:33 |
7:00 |
|
| 4/6/2013 |
Run |
|
Tempo |
5.5 mi |
35:11 |
6:26 |
|
| 4/6/2013 |
Run |
|
Base |
6.6 mi |
44:51 |
6:49 |
|
| 4/4/2013 |
Run |
|
Fartlek |
9.0 mi |
1:01:14 |
6:49 |
|
| 4/3/2013 |
Run |
|
Base |
7.0 mi |
47:20 |
6:46 |
|
| 4/1/2013 |
Run |
|
Base |
10.5 mi |
1:13:14 |
6:59 |
|
| 3/30/2013 |
Run |
|
Tempo |
14.5 mi |
1:33:48 |
6:28 |
|
| 3/27/2013 |
Run |
|
Tempo |
10.6 mi |
1:13:17 |
6:56 |
|
| 3/24/2013 |
Run |
|
Long |
21.6 mi |
2:25:15 |
6:44 |
|
| 3/24/2013 |
Run |
|
Easy |
1.1 mi |
8:30 |
7:48 |
|
| 3/22/2013 |
Run |
|
Tempo |
12.2 mi |
1:22:36 |
6:47 |
|
| 3/21/2013 |
Run |
|
Base |
10.5 mi |
1:13:04 |
6:59 |
|
| 3/17/2013 |
Run |
|
Easy |
2.9 mi |
25:14 |
8:39 |
|
| 3/17/2013 |
Run |
|
Tempo |
6.1 mi |
36:34 |
6:02 |
|
| 3/17/2013 |
Run |
|
Easy |
2.5 mi |
18:25 |
7:22 |
|
| 3/15/2013 |
Run |
|
Base |
13.2 mi |
1:30:44 |
6:52 |
|
| 3/15/2013 |
Run |
|
Base |
13.2 mi |
1:29:25 |
6:47 |
|
| 3/14/2013 |
Run |
|
Base |
10.0 mi |
1:07:15 |
6:44 |
|
| 3/5/2013 |
Run |
|
Base |
3.0 mi |
21:36 |
7:12 |
|
| 3/5/2013 |
Run |
|
Tempo |
10.2 mi |
1:04:21 |
6:21 |
|
| 3/3/2013 |
Run |
|
Tempo |
11.0 mi |
1:16:37 |
6:58 |
|
| 3/1/2013 |
Run |
|
Easy |
17.5 mi |
2:16:02 |
7:47 |
|
| 2/23/2013 |
Run |
|
Long |
20.3 mi |
2:18:20 |
6:50 |
|
| 2/21/2013 |
Run |
|
Base |
10.9 mi |
1:19:47 |
7:19 |
|
|