Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/3/2013 |
Run |
|
Easy |
1.4 mi |
17:56 |
12:28 |
|
10/13/2013 |
Run |
|
Easy |
3.3 mi |
29:16 |
8:48 |
|
10/13/2013 |
Run |
|
Easy |
4.4 mi |
37:09 |
8:29 |
|
8/31/2013 |
Run |
|
Easy |
2.5 mi |
21:39 |
8:42 |
|
8/26/2013 |
Run |
|
Easy |
5.1 mi |
43:51 |
8:35 |
|
8/24/2013 |
Run |
|
Easy |
4.2 mi |
35:19 |
8:26 |
|
8/22/2013 |
Run |
|
Easy |
4.4 mi |
38:34 |
8:44 |
|
8/19/2013 |
Run |
|
Easy |
4.5 mi |
38:45 |
8:40 |
|
8/16/2013 |
Run |
|
Easy |
4.2 mi |
35:05 |
8:28 |
|
8/5/2013 |
Run |
|
Easy |
4.0 mi |
36:19 |
9:03 |
|
8/2/2013 |
Run |
|
Easy |
5.6 mi |
47:45 |
8:31 |
|
7/31/2013 |
Run |
|
Easy |
5.1 mi |
43:17 |
8:30 |
|
7/29/2013 |
Run |
|
Easy |
8.1 mi |
1:04:59 |
8:04 |
|
7/27/2013 |
Run |
|
Easy |
4.1 mi |
33:19 |
8:04 |
|
7/22/2013 |
Run |
|
Easy |
4.5 mi |
39:24 |
8:52 |
|
7/20/2013 |
Run |
|
Trails |
13.7 mi |
1:59:28 |
8:43 |
|
7/19/2013 |
Run |
|
Easy |
4.2 mi |
35:36 |
8:24 |
|
7/17/2013 |
Run |
|
Easy |
3.0 mi |
28:18 |
9:26 |
|
7/15/2013 |
Run |
|
Easy |
4.2 mi |
36:46 |
8:43 |
|
7/13/2013 |
Run |
|
Easy |
3.6 mi |
28:42 |
7:58 |
|
7/12/2013 |
Run |
|
Easy |
3.1 mi |
26:36 |
8:40 |
|
7/11/2013 |
Run |
|
Easy |
3.2 mi |
27:23 |
8:31 |
|
7/1/2013 |
Run |
|
Easy |
4.1 mi |
32:16 |
7:53 |
|
3/7/2013 |
Run |
|
Easy |
4.0 mi |
35:42 |
8:53 |
|
2/27/2013 |
Run |
|
Easy |
4.0 mi |
35:17 |
8:48 |
|
2/26/2013 |
Run |
|
Easy |
1.5 mi |
11:07 |
7:25 |
|
2/26/2013 |
Run |
|
Easy |
3.4 mi |
26:42 |
7:50 |
|
2/26/2013 |
Run |
|
Easy |
4.0 mi |
35:38 |
8:54 |
|
2/25/2013 |
Run |
|
Easy |
3.7 mi |
30:25 |
8:19 |
|
2/25/2013 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:29 |
|
2/24/2013 |
Run |
|
Easy |
4.3 mi |
38:14 |
8:54 |
|
2/19/2013 |
Run |
|
Easy |
5.8 mi |
49:43 |
8:38 |
|
2/12/2013 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:33 |
|
2/6/2013 |
Run |
|
Base |
9.6 mi |
1:08:23 |
7:07 |
|
2/3/2013 |
Run |
|
Easy |
6.4 mi |
52:26 |
8:13 |
|
2/3/2013 |
Run |
|
Easy |
5.1 mi |
39:31 |
7:47 |
|
1/30/2013 |
Run |
|
Fartlek |
9.1 mi |
58:12 |
6:24 |
|
1/26/2013 |
Run |
|
Long |
19.1 mi |
2:12:02 |
6:55 |
|
1/25/2013 |
Run |
|
Easy |
1.0 mi |
9:46 |
9:46 |
|
1/25/2013 |
Run |
|
Base |
9.0 mi |
1:02:41 |
6:58 |
|
1/23/2013 |
Run |
|
Base |
10.5 mi |
1:11:20 |
6:48 |
|
1/19/2013 |
Run |
|
Hill |
9.6 mi |
1:19:29 |
8:15 |
|
1/17/2013 |
Run |
|
Base |
11.0 mi |
1:19:04 |
7:11 |
|
1/17/2013 |
Run |
|
Base |
11.3 mi |
1:18:40 |
6:57 |
|
1/15/2013 |
Run |
|
Base |
9.8 mi |
1:13:29 |
7:29 |
|
1/15/2013 |
Run |
|
Easy |
5.4 mi |
42:44 |
7:54 |
|
1/13/2013 |
Run |
|
Base |
7.5 mi |
55:20 |
7:24 |
|
1/13/2013 |
Run |
|
Easy |
3.2 mi |
24:56 |
7:49 |
|
1/10/2013 |
Run |
|
Easy |
5.7 mi |
45:25 |
7:59 |
|
1/9/2013 |
Run |
|
Easy |
1.4 mi |
13:31 |
9:32 |
|
1/9/2013 |
Run |
|
Fartlek |
8.0 mi |
54:27 |
6:48 |
|
1/5/2013 |
Run |
|
Easy |
2.2 mi |
18:05 |
8:18 |
|
1/5/2013 |
Run |
|
Easy |
3.0 mi |
22:57 |
7:41 |
|
1/3/2013 |
Run |
|
Base |
11.0 mi |
1:16:38 |
6:57 |
|
1/1/2013 |
Run |
|
Base |
9.1 mi |
1:05:29 |
7:12 |
|
1/1/2013 |
Run |
|
Base |
11.3 mi |
1:18:35 |
6:58 |
|
12/30/2012 |
Run |
|
Trails |
10.8 mi |
1:21:22 |
7:33 |
|
12/29/2012 |
Run |
|
Easy |
7.3 mi |
58:03 |
8:00 |
|
12/28/2012 |
Run |
|
Easy |
3.0 mi |
25:27 |
8:24 |
|
12/28/2012 |
Run |
|
Long |
15.1 mi |
1:52:53 |
7:29 |
|
12/27/2012 |
Run |
|
Easy |
4.7 mi |
37:10 |
7:58 |
|
12/26/2012 |
Run |
|
Easy |
3.3 mi |
26:42 |
8:07 |
|
12/26/2012 |
Run |
|
Easy |
3.0 mi |
22:34 |
7:30 |
|
12/22/2012 |
Run |
|
Easy |
4.2 mi |
32:33 |
7:51 |
|
12/22/2012 |
Run |
|
Base |
8.5 mi |
1:01:01 |
7:13 |
|
12/21/2012 |
Run |
|
Base |
9.3 mi |
1:14:06 |
7:59 |
|
12/20/2012 |
Run |
|
Easy |
5.7 mi |
49:27 |
8:43 |
|
12/19/2012 |
Run |
|
Base |
9.1 mi |
1:05:56 |
7:13 |
|
12/18/2012 |
Run |
|
Easy |
6.2 mi |
47:05 |
7:36 |
|
12/16/2012 |
Run |
|
Easy |
4.3 mi |
35:43 |
8:22 |
|
12/16/2012 |
Run |
|
Easy |
3.6 mi |
26:37 |
7:19 |
|
12/14/2012 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:26 |
|
12/12/2012 |
Run |
|
Tempo |
6.8 mi |
47:00 |
6:56 |
|
12/9/2012 |
Run |
|
Base |
7.2 mi |
56:29 |
7:51 |
|
12/9/2012 |
Run |
|
Base |
7.6 mi |
53:49 |
7:07 |
|
12/7/2012 |
Run |
|
Long |
16.2 mi |
2:02:20 |
7:33 |
|
12/5/2012 |
Run |
|
Easy |
7.1 mi |
56:45 |
8:03 |
|
12/4/2012 |
Run |
|
Tempo |
9.3 mi |
1:05:38 |
7:05 |
|
12/3/2012 |
Run |
|
Easy |
4.5 mi |
38:34 |
8:34 |
|
|