| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2012 |
Run |
Indian Creek Golf Course |
Easy |
4.9 mi |
32:44 |
6:43 |
 |
| 6/6/2012 |
Run |
Grass Valley 5k cd |
Easy |
3.1 mi |
25:02 |
8:02 |
|
| 6/6/2012 |
Run |
Grass Valley 5k 2012 |
Race |
5.0 km |
17:43 |
5:43 |
|
| 6/6/2012 |
Run |
Grass Valley 5k wu |
Easy |
1.6 mi |
11:09 |
6:53 |
|
| 6/4/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/2/2012 |
Run |
Startlight Parade fun run |
Race |
3.1 mi |
19:34 |
6:18 |
|
| 5/21/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/19/2012 |
Run |
Trapper Creek, Observation Point trail |
Hill |
13.2 mi |
3:05:18 |
14:04 |
|
| 5/18/2012 |
Run |
Dog Mountain down |
Hill |
3.8 mi |
33:40 |
8:59 |
|
| 5/18/2012 |
Run |
Dog Mountain up |
Hill |
3.0 mi |
46:39 |
15:37 |
|
| 5/12/2012 |
Run |
3.0 home loop |
Easy |
3.0 mi |
19:03 |
6:21 |
|
| 5/10/2012 |
Run |
Rand hill loops |
Easy |
9.4 mi |
1:10:42 |
7:33 |
|
| 5/9/2012 |
Run |
BOG trail |
Easy |
9.6 mi |
1:26:42 |
9:05 |
|
| 5/5/2012 |
Run |
|
Race |
10.0 mi |
1:14:28 |
7:26 |
|
| 5/5/2012 |
Run |
Carson to Stevenson Ridge Run 2012 warmup |
Easy |
0.5 mi |
3:37 |
7:23 |
|
| 4/24/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 4/24/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 4/23/2012 |
Run |
3.4 home loop |
Easy |
3.4 mi |
24:39 |
7:10 |
|
| 4/15/2012 |
Run |
Peterson Ridge Rumble 2012 |
Race |
20.2 mi |
2:41:36 |
8:00 |
|
| 3/25/2012 |
Run |
Gorge Waterfalls 50k |
Race |
26.2 mi |
5:00:03 |
11:27 |
|
| 2/19/2012 |
Run |
Deschutes River trail |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 2/4/2012 |
Run |
Lacamas Lake Heritage Trail c/d |
Easy |
2.6 mi |
20:36 |
7:56 |
|
| 2/4/2012 |
Run |
Lacamas Lake Heritage trail 7 |
Race |
7.0 mi |
43:39 |
6:15 |
|
| 2/4/2012 |
Run |
Lacamas Lake Heritage Trail w/u |
Easy |
2.0 mi |
17:19 |
8:38 |
|
| 1/30/2012 |
Run |
3.4 home loop |
Easy |
3.4 mi |
26:13 |
7:44 |
|
| 1/28/2012 |
Run |
Groundhog Hustle |
Race |
3.1 mi |
18:47 |
6:09 |
|
| 1/27/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/26/2012 |
Run |
3 treadmill |
Easy |
3.0 mi |
20:54 |
6:58 |
|