| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2015 |
Run |
2015 Kollas Cranmer 4th of July 12k, cd |
Easy |
1.5 mi |
13:45 |
8:56 |
 |
| 7/4/2015 |
Run |
2015 Kollas Cranmer 4th of July 12k |
Race |
7.4 mi |
44:32 |
6:01 |
|
| 7/4/2015 |
Run |
2015 Kollas Cranmer 4th of July 12k, wu |
Easy |
1.0 mi |
7:18 |
7:36 |
|
| 7/2/2015 |
Run |
3 easy treadmill |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 7/1/2015 |
Run |
1 cooldown treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 7/1/2015 |
Run |
3 x 2 x 200 treadmill |
Interval |
3.6 mi |
24:44 |
6:55 |
|
| 7/1/2015 |
Run |
1.5 warmup treadmill |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 6/30/2015 |
Run |
1 cooldown treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 6/30/2015 |
Run |
3 x 3 x 400 treadmill |
Interval |
3.6 mi |
24:44 |
6:55 |
|
| 6/30/2015 |
Run |
2 warmup treadmill |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 6/27/2015 |
Run |
2015 Sternwheeler Days Cascade Locks cd |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 6/27/2015 |
Run |
2015 Sternwheeler Days Cascade Locks |
Race |
3.1 mi |
17:50 |
5:49 |
|
| 6/27/2015 |
Run |
2015 Sternwheeler Days Cascade Locks wu |
Easy |
1.0 mi |
8:03 |
7:50 |
|
| 6/6/2015 |
Run |
hrvhs track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/6/2015 |
Run |
hrvhs track |
Interval |
7000.0 m |
29:59 |
6:54 |
|
| 6/6/2015 |
Run |
hrvhs track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/24/2015 |
Run |
Rum Run Tualatin 10k/16k |
Race |
9.7 mi |
1:00:31 |
6:13 |
|
| 5/24/2015 |
Run |
Rum Run Tualatin 10k/16k warmup |
Easy |
2.0 mi |
16:52 |
8:24 |
|
| 5/18/2015 |
Run |
hrvhs track |
Easy |
10.2 mi |
1:25:40 |
8:27 |
|
| 5/17/2015 |
Run |
Pacific Park 3 miler |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 5/17/2015 |
Run |
Pacific Park 1 miler |
Speed |
1.0 mi |
5:31 |
5:32 |
|
| 5/16/2015 |
Run |
2015 Stevenson to Carson Ridge Run |
Hill |
10.2 mi |
1:13:14 |
7:12 |
|
| 5/16/2015 |
Run |
2015 Stevenson to Carson Ridge Run w/u |
Easy |
1.8 mi |
14:42 |
8:10 |
|
| 5/10/2015 |
Run |
Washougal Dike 1/2 marathon c/d |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/10/2015 |
Run |
Washougal Dike 1/2 marathon |
Race |
13.2 mi |
1:27:22 |
6:39 |
|
| 5/10/2015 |
Run |
Washougal Dike 1/2 marathon w/u |
Easy |
2.1 mi |
18:18 |
8:46 |
|
| 4/30/2015 |
Run |
hrvhs track |
Easy |
7.2 mi |
1:00:03 |
8:19 |
|
| 4/25/2015 |
Run |
2015 The Dalles Cherry Festival |
Race |
6.2 mi |
37:46 |
6:07 |
|
| 4/19/2015 |
Run |
2015 Birds of Prey 1/2 marathon |
Race |
12.9 mi |
1:29:03 |
6:53 |
|
| 4/4/2015 |
Run |
Marine Park Vancouver 5k |
Race |
3.1 mi |
18:49 |
6:04 |
|
| 3/28/2015 |
Run |
2015 Wheatfield 1/2 |
Race |
13.0 mi |
1:24:15 |
6:29 |
|