| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2010 |
Run |
Colorado 1 |
Long |
6.3 mi |
55:28 |
8:49 |
 |
| 7/15/2010 |
Run |
Colorado 2 |
Easy |
4.1 mi |
32:20 |
7:53 |
|
| 7/16/2010 |
Run |
Colorado 2 |
Easy |
4.1 mi |
35:18 |
8:36 |
|
| 7/17/2010 |
Run |
Alex Hoag 5k |
Race |
5.0 km |
20:18 |
6:33 |
|
| 7/18/2010 |
Run |
Colorado 2 |
Easy |
4.1 mi |
35:30 |
8:39 |
|
| 7/20/2010 |
Run |
Cavitt 2 |
Long |
6.6 mi |
51:40 |
7:51 |
|
| 7/21/2010 |
Run |
William Jessup Sign |
Easy |
5.1 mi |
37:30 |
7:24 |
|
| 7/22/2010 |
Run |
William Jessup Mile Warm Up |
Easy |
1.1 mi |
9:30 |
8:20 |
|
| 7/22/2010 |
Run |
William Jessup |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/23/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
42:25 |
8:09 |
|
| 7/26/2010 |
Run |
Grouse Ridge |
Long |
8.7 mi |
1:38:37 |
11:21 |
|
| 7/27/2010 |
Run |
Grouse Ridge |
Easy |
5.2 mi |
49:45 |
9:35 |
|
| 7/27/2010 |
Run |
Grouse Ridge |
Interval |
1880.0 m |
6:54 |
5:55 |
|
| 7/28/2010 |
Run |
Grouse Ridge |
Hill |
5.0 mi |
40:50 |
8:10 |
|
| 7/28/2010 |
Run |
Grouse Ridge |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 7/28/2010 |
Run |
Grouse Ridge |
Race |
700.0 m |
2:45 |
6:20 |
|
| 7/29/2010 |
Run |
Grouse Ridge |
Easy |
4.4 mi |
38:23 |
8:44 |
|
| 7/29/2010 |
Run |
Grouse Ridge |
Easy |
1.4 mi |
11:45 |
8:24 |
|
| 7/29/2010 |
Run |
Grouse Ridge |
Race |
0.5 mi |
2:27 |
5:27 |
|
| 7/30/2010 |
Run |
Grouse Ridge |
Hill |
375.0 m |
0:41 |
2:56 |
|
| 7/30/2010 |
Run |
Grouse Ridge |
Long |
9.0 mi |
1:42:41 |
11:25 |
|
| 8/5/2010 |
Run |
Random Run |
Easy |
5.7 mi |
51:06 |
8:56 |
|
| 8/6/2010 |
Run |
Trail |
Tempo |
3.7 mi |
24:03 |
6:30 |
|
| 8/7/2010 |
Run |
Backside-My House w/o Crest |
Long |
5.8 mi |
45:02 |
7:50 |
|
| 8/8/2010 |
Run |
Backside-My House |
Long |
7.0 mi |
1:01:03 |
8:42 |
|
| 8/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:16 |
8:02 |
|
| 8/9/2010 |
Run |
Thunder Hill |
Hill |
3105.0 m |
12:28 |
6:28 |
|
| 8/9/2010 |
Run |
Field |
Easy |
4000.0 m |
26:00 |
10:28 |
|
| 8/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.2 mi |
9:27 |
7:41 |
|
| 8/10/2010 |
Run |
Mile Repeats |
Tempo |
3.0 mi |
19:57 |
6:44 |
|
| 8/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.2 mi |
11:59 |
9:45 |
|
| 8/11/2010 |
Run |
Warm-Up Mile |
Easy |
1.1 mi |
9:04 |
8:11 |
|
| 8/11/2010 |
Run |
RHS->WHS |
Easy |
5.8 mi |
42:56 |
7:22 |
|
| 8/12/2010 |
Run |
Whitney Oaks Blvd- My House |
Easy |
3.3 mi |
27:46 |
8:25 |
|
| 8/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.1 mi |
9:14 |
8:20 |
|
| 8/12/2010 |
Run |
Darby-Farrier Loop |
Fartlek |
3.9 mi |
27:00 |
6:56 |
|
| 8/12/2010 |
Run |
|
Easy |
0.9 mi |
7:40 |
8:32 |
|
| 8/13/2010 |
Run |
Warm-Up Mile |
Easy |
1.2 mi |
8:56 |
7:43 |
|
| 8/13/2010 |
Run |
Arches |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 8/14/2010 |
Run |
Willow Hills |
Long |
7.5 mi |
1:02:17 |
8:16 |
|
| 8/15/2010 |
Run |
Mile Loop |
Easy |
2.4 mi |
20:48 |
8:34 |
|
| 8/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:47 |
7:52 |
|
| 8/16/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
43:07 |
8:17 |
|
| 8/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 8/17/2010 |
Run |
Track |
Repetition |
3200.0 m |
10:35 |
5:20 |
|
| 8/17/2010 |
Run |
Track |
Easy |
1800.0 m |
12:00 |
10:44 |
|
| 8/17/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
8:42 |
9:22 |
|
| 8/17/2010 |
Run |
Random Run |
Easy |
2.6 mi |
24:21 |
9:31 |
|
| 8/18/2010 |
Run |
Breen Loop |
Easy |
2.6 mi |
22:23 |
8:29 |
|
| 8/18/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:28 |
8:34 |
|
| 8/18/2010 |
Run |
William Jessup Sign |
Easy |
5.1 mi |
40:09 |
7:56 |
|
| 8/19/2010 |
Run |
RHS->Clover Valley |
Easy |
1.8 mi |
15:17 |
8:44 |
|
| 8/19/2010 |
Run |
Clover Valley 5k |
Tempo |
3.1 mi |
19:16 |
6:16 |
|
| 8/19/2010 |
Run |
RHS->Clover Valley |
Easy |
1.8 mi |
16:31 |
9:27 |
|
| 8/20/2010 |
Run |
Crest Loop-RHS |
Easy |
4.5 mi |
35:32 |
7:51 |
|
| 8/21/2010 |
Run |
RHS-Jones' Trails |
Long |
7.1 mi |
1:00:18 |
8:29 |
|
| 8/23/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:04 |
8:09 |
|
| 8/23/2010 |
Run |
Bank Run (To Baseball Fields) |
Easy |
5.1 mi |
39:57 |
7:48 |
|
| 8/24/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:14 |
8:19 |
|
| 8/24/2010 |
Run |
Thunder Hill |
Hill |
3160.0 m |
12:59 |
6:37 |
|
| 8/24/2010 |
Run |
Thunder Hill |
Easy |
3160.0 m |
23:56 |
12:12 |
|
| 8/24/2010 |
Run |
Warm-Up Mile |
Easy |
1.1 mi |
10:50 |
9:41 |
|
| 8/25/2010 |
Run |
Whitney Oaks Blvd- My House |
Easy |
3.3 mi |
25:36 |
7:46 |
|
| 8/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:58 |
8:03 |
|
| 8/25/2010 |
Run |
Crest Loop-RHS |
Easy |
4.5 mi |
32:47 |
7:16 |
|
| 8/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:51 |
8:57 |
|
| 8/26/2010 |
Run |
Track |
Tempo |
4800.0 m |
18:16 |
6:08 |
|
| 8/26/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:13 |
7:46 |
|
| 8/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:17 |
8:23 |
|
| 8/27/2010 |
Run |
Oracle-RHS |
Easy |
4.3 mi |
34:47 |
8:05 |
|
| 8/28/2010 |
Run |
Connor's House |
Long |
7.5 mi |
1:00:29 |
8:08 |
|
| 8/30/2010 |
Run |
Warm-Up Mile |
Easy |
1.4 mi |
12:38 |
9:02 |
|
| 8/30/2010 |
Run |
Crest Hill |
Hill |
2942.0 m |
13:24 |
7:20 |
|
| 8/30/2010 |
Run |
Crest Hill |
Easy |
2742.0 m |
21:15 |
12:29 |
|
| 8/30/2010 |
Run |
Warm-Up Mile |
Easy |
1.4 mi |
14:40 |
10:29 |
|
| 8/31/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:29 |
8:35 |
|
| 8/31/2010 |
Run |
Cobblestone and and Donners Trail "Rough Guess" |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 9/1/2010 |
Run |
Crest Loop-RHS |
Easy |
3.5 mi |
28:40 |
8:12 |
|
| 9/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:54 |
7:59 |
|
| 9/1/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.6 mi |
35:02 |
7:34 |
|
| 9/1/2010 |
Run |
Track |
Repetition |
800.0 m |
2:40 |
5:23 |
|
| 9/1/2010 |
Run |
Track |
Easy |
800.0 m |
4:56 |
9:55 |
|
| 9/2/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:12 |
8:17 |
|
| 9/2/2010 |
Run |
Breen Loop |
Easy |
2.5 mi |
19:55 |
7:53 |
|
| 9/3/2010 |
Run |
Winthers Long Run |
Long |
8.6 mi |
1:09:00 |
8:03 |
|
| 9/4/2010 |
Run |
Winthers |
Easy |
0.7 mi |
5:50 |
8:20 |
|
| 9/4/2010 |
Run |
Winthers 5k |
Race |
3.1 mi |
20:08 |
6:31 |
|
| 9/6/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.3 mi |
42:40 |
8:00 |
|
| 9/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 9/7/2010 |
Run |
Track |
Interval |
4800.0 m |
16:56 |
5:41 |
|
| 9/7/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:20 |
7:54 |
|
| 9/8/2010 |
Run |
Darby-Farrier Loop |
Easy |
3.1 mi |
24:33 |
7:56 |
|
| 9/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:40 |
8:46 |
|
| 9/8/2010 |
Run |
|
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 9/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 9/9/2010 |
Run |
Crest Loop-RHS |
Easy |
2.5 mi |
20:00 |
7:57 |
|
| 9/9/2010 |
Run |
Crest Loop-RHS |
Tempo |
2.5 mi |
15:22 |
6:12 |
|
| 9/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 9/10/2010 |
Run |
|
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 9/11/2010 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|