| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/6/2010 |
Swim |
Trail |
Mixed |
720.0 m |
14:00 |
31:18 |
 |
| 7/29/2010 |
Swim |
Grouse Ridge |
Free Style |
220.0 m |
3:30 |
25:37 |
|
| 7/1/2010 |
Swim |
Grouse Ridge |
Free Style |
220.0 m |
3:30 |
25:37 |
|
| 7/28/2010 |
Swim |
Grouse Ridge |
Free Style |
150.0 m |
2:00 |
21:28 |
|
| 6/2/2010 |
Swim |
Grouse Ridge |
Free Style |
150.0 m |
2:00 |
21:28 |
|
| 2/17/2010 |
Run |
Track |
Easy |
2000.0 m |
18:15 |
14:42 |
|
| 12/2/2010 |
Run |
Golf Course |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 3/1/2010 |
Run |
Track |
Easy |
1200.0 m |
9:33 |
12:49 |
|
| 8/30/2010 |
Run |
Crest Hill |
Easy |
2742.0 m |
21:15 |
12:29 |
|
| 8/24/2010 |
Run |
Thunder Hill |
Easy |
3160.0 m |
23:56 |
12:12 |
|
| 3/5/2010 |
Run |
Track |
Easy |
800.0 m |
5:59 |
12:03 |
|
| 2/22/2010 |
Run |
Track |
Easy |
2000.0 m |
14:39 |
11:48 |
|
| 7/30/2010 |
Run |
Grouse Ridge |
Long |
9.0 mi |
1:42:41 |
11:25 |
|
| 5/5/2010 |
Run |
Track |
Easy |
1400.0 m |
9:52 |
11:21 |
|
| 7/26/2010 |
Run |
Grouse Ridge |
Long |
8.7 mi |
1:38:37 |
11:21 |
|
| 1/25/2010 |
Run |
Track |
Easy |
2000.0 m |
14:02 |
11:18 |
|
| 9/29/2010 |
Run |
Darby-Farrier Loop |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 3/26/2010 |
Run |
Track |
Repetition |
600.0 m |
4:09 |
11:07 |
|
| 5/3/2010 |
Run |
Track |
Easy |
1600.0 m |
10:58 |
11:02 |
|
| 3/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
10:45 |
10:52 |
|
| 5/5/2010 |
Run |
Cross-Country Mile |
Easy |
0.7 mi |
7:39 |
10:47 |
|
| 8/17/2010 |
Run |
Track |
Easy |
1800.0 m |
12:00 |
10:44 |
|
| 1/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
10:30 |
10:37 |
|
| 8/30/2010 |
Run |
Warm-Up Mile |
Easy |
1.4 mi |
14:40 |
10:29 |
|
| 8/9/2010 |
Run |
Field |
Easy |
4000.0 m |
26:00 |
10:28 |
|
| 10/4/2010 |
Run |
Track |
Easy |
2.4 mi |
24:50 |
10:16 |
|
| 3/3/2010 |
Run |
Arches |
Easy |
1.9 mi |
19:11 |
10:16 |
|
| 4/26/2010 |
Run |
Track |
Easy |
3800.0 m |
23:55 |
10:08 |
|
| 5/3/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:52 |
9:58 |
|
| 9/1/2010 |
Run |
Track |
Easy |
800.0 m |
4:56 |
9:55 |
|
| 4/18/2010 |
Run |
Run Rocklin |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.2 mi |
11:59 |
9:45 |
|
| 12/16/2009 |
Run |
Crest Loop-RHS |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/15/2010 |
Run |
Model Home Trail |
Easy |
3.1 mi |
30:23 |
9:43 |
|
| 7/9/2010 |
Run |
Random Run |
Easy |
0.7 mi |
6:30 |
9:43 |
|
| 8/24/2010 |
Run |
Warm-Up Mile |
Easy |
1.1 mi |
10:50 |
9:41 |
|
| 12/28/2009 |
Run |
Arches |
Easy |
1.9 mi |
18:00 |
9:38 |
|
| 3/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:30 |
9:36 |
|
| 7/27/2010 |
Run |
Grouse Ridge |
Easy |
5.2 mi |
49:45 |
9:35 |
|
| 2/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:28 |
9:34 |
|
| 8/17/2010 |
Run |
Random Run |
Easy |
2.6 mi |
24:21 |
9:31 |
|
| 9/30/2010 |
Run |
Track |
Easy |
550.0 m |
3:15 |
9:31 |
|
| 3/26/2010 |
Run |
Track |
Easy |
1400.0 m |
8:16 |
9:31 |
|
| 3/15/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:23 |
9:29 |
|
| 8/19/2010 |
Run |
RHS->Clover Valley |
Easy |
1.8 mi |
16:31 |
9:27 |
|
| 5/14/2010 |
Run |
Cross-Country Mile |
Easy |
1.0 mi |
9:09 |
9:26 |
|
| 8/17/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
8:42 |
9:22 |
|
| 4/21/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:15 |
9:21 |
|
| 3/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:15 |
9:21 |
|
| 12/29/2009 |
Run |
Park-Crest Loop, Ravi |
Easy |
5.1 mi |
48:00 |
9:21 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
0.3 mi |
2:19 |
9:16 |
|
| 1/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:10 |
9:16 |
|
| 5/14/2010 |
Run |
Track |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/22/2010 |
Run |
Whintey's Tomb Extended |
Easy |
3.8 mi |
35:02 |
9:15 |
|
| 1/21/2010 |
Run |
Bel-Air Loop |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 2/25/2010 |
Run |
Track |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 9/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.5 mi |
14:00 |
9:10 |
|
| 1/5/2010 |
Run |
Cobblestone and and Donners Trail "Rough Guess" |
Easy |
3.8 mi |
34:20 |
9:08 |
|
| 10/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:06 |
|
| 2/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:06 |
|
| 2/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:06 |
|
| 1/15/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:06 |
|
| 2/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:59 |
9:05 |
|
| 5/12/2010 |
Run |
Track |
Easy |
1700.0 m |
9:35 |
9:05 |
|
| 8/30/2010 |
Run |
Warm-Up Mile |
Easy |
1.4 mi |
12:38 |
9:02 |
|
| 2/6/2010 |
Run |
|
Long |
9.5 mi |
1:25:32 |
9:01 |
|
| 1/6/2010 |
Run |
Zafrica-Cobblestone |
Easy |
3.9 mi |
34:45 |
9:01 |
|
| 9/25/2010 |
Run |
Stanford Invitational |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/8/2010 |
Run |
Whitney |
Easy |
1.1 mi |
10:12 |
8:57 |
|
| 8/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:51 |
8:57 |
|
| 3/15/2010 |
Run |
Track |
Easy |
800.0 m |
4:27 |
8:57 |
|
| 2/6/2010 |
Run |
Fire Lane Trail-Point Reyes |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 8/5/2010 |
Run |
Random Run |
Easy |
5.7 mi |
51:06 |
8:56 |
|
| 4/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:48 |
8:54 |
|
| 1/18/2010 |
Run |
Backside-Crest Roads- Ravi |
Long |
6.7 mi |
59:22 |
8:54 |
|
| 2/13/2010 |
Run |
Extended Backside- Ravi |
Long |
8.6 mi |
1:16:05 |
8:53 |
|
| 10/9/2010 |
Run |
Time Run |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 4/14/2010 |
Run |
Track |
Easy |
400.0 m |
2:12 |
8:52 |
|
| 9/15/2010 |
Run |
Springview Race |
Easy |
1.2 mi |
10:10 |
8:51 |
|
| 1/30/2010 |
Run |
Yuma Loop-Ravi |
Long |
7.6 mi |
1:07:11 |
8:51 |
|
| 3/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:45 |
8:51 |
|
| 2/25/2010 |
Run |
Track |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 4/1/2010 |
Run |
Carmel Valley |
Hill |
4.6 mi |
40:37 |
8:50 |
|
| 7/14/2010 |
Run |
Colorado 1 |
Long |
6.3 mi |
55:28 |
8:49 |
|
| 9/16/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
8:10 |
8:47 |
|
| 9/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:40 |
8:46 |
|
| 3/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:40 |
8:46 |
|
| 2/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:40 |
8:46 |
|
| 5/14/2010 |
Run |
Cross-Country Mile |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 12/30/2009 |
Run |
West Oaks Loop-Ravi |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/29/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:40 |
8:45 |
|
| 2/9/2010 |
Run |
Whintey's Tomb Extended |
Easy |
4.3 mi |
37:30 |
8:45 |
|
| 8/19/2010 |
Run |
RHS->Clover Valley |
Easy |
1.8 mi |
15:17 |
8:44 |
|
| 1/3/2010 |
Run |
Navajo-Nick |
Long |
7.0 mi |
1:01:20 |
8:44 |
|
| 7/29/2010 |
Run |
Grouse Ridge |
Easy |
4.4 mi |
38:23 |
8:44 |
|
| 8/8/2010 |
Run |
Backside-My House |
Long |
7.0 mi |
1:01:03 |
8:42 |
|
| 4/28/2010 |
Run |
Dual Meet |
Easy |
1300.0 m |
7:00 |
8:40 |
|
| 1/26/2010 |
Run |
Backside-RHS |
Long |
6.4 mi |
55:24 |
8:40 |
|