| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/1/2010 |
Weights |
|
|
|
0:45 |
|
 |
| 2/10/2010 |
Weights |
|
|
|
15:00 |
|
|
| 6/2/2010 |
Swim |
Grouse Ridge |
Free Style |
150.0 m |
2:00 |
21:28 |
|
| 7/28/2010 |
Swim |
Grouse Ridge |
Free Style |
150.0 m |
2:00 |
21:28 |
|
| 7/1/2010 |
Swim |
Grouse Ridge |
Free Style |
220.0 m |
3:30 |
25:37 |
|
| 7/29/2010 |
Swim |
Grouse Ridge |
Free Style |
220.0 m |
3:30 |
25:37 |
|
| 4/14/2010 |
Run |
Track |
Race |
300.0 m |
0:55 |
4:56 |
|
| 7/30/2010 |
Run |
Grouse Ridge |
Hill |
375.0 m |
0:41 |
2:56 |
|
| 2/19/2010 |
Run |
Track |
Race |
400.0 m |
1:07 |
4:30 |
|
| 2/25/2010 |
Run |
Blue and Silver |
Race |
400.0 m |
1:10 |
4:42 |
|
| 3/11/2010 |
Run |
Track |
Repetition |
400.0 m |
1:05 |
4:22 |
|
| 3/17/2010 |
Run |
Track |
Race |
400.0 m |
1:07 |
4:30 |
|
| 3/24/2010 |
Run |
Dual Meet |
Race |
400.0 m |
1:11 |
4:46 |
|
| 4/14/2010 |
Run |
Track |
Race |
400.0 m |
1:07 |
4:30 |
|
| 4/14/2010 |
Run |
Track |
Easy |
400.0 m |
2:12 |
8:52 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
0.3 mi |
2:19 |
9:16 |
|
| 1/5/2010 |
Run |
Field |
Repetition |
440.0 m |
1:28 |
5:22 |
|
| 1/7/2010 |
Run |
Field |
Repetition |
440.0 m |
1:35 |
5:48 |
|
| 1/12/2010 |
Run |
Field |
Repetition |
440.0 m |
1:28 |
5:22 |
|
| 1/14/2010 |
Run |
Field |
Repetition |
440.0 m |
1:32 |
5:37 |
|
| 1/19/2010 |
Run |
Field |
Repetition |
440.0 m |
1:35 |
5:48 |
|
| 1/28/2010 |
Run |
Field |
Repetition |
440.0 m |
1:32 |
5:37 |
|
| 2/9/2010 |
Run |
Field |
Repetition |
440.0 m |
1:32 |
5:37 |
|
| 2/15/2010 |
Run |
Field |
Repetition |
440.0 m |
1:22 |
5:00 |
|
| 2/24/2010 |
Run |
Field |
Repetition |
440.0 m |
1:20 |
4:53 |
|
| 3/4/2010 |
Run |
Field |
Repetition |
440.0 m |
1:16 |
4:38 |
|
| 3/16/2010 |
Run |
Field |
Repetition |
440.0 m |
1:16 |
4:38 |
|
| 4/6/2010 |
Run |
Field |
Repetition |
440.0 m |
1:20 |
4:53 |
|
| 4/20/2010 |
Run |
Track |
Repetition |
440.0 m |
1:22 |
5:00 |
|
| 4/22/2010 |
Run |
Field |
Repetition |
440.0 m |
1:15 |
4:35 |
|
| 5/4/2010 |
Run |
Field |
Repetition |
440.0 m |
1:18 |
4:44 |
|
| 9/30/2010 |
Run |
Track |
Easy |
550.0 m |
3:15 |
9:31 |
|
| 3/19/2010 |
Run |
Track |
Repetition |
600.0 m |
1:41 |
4:31 |
|
| 3/26/2010 |
Run |
Track |
Repetition |
600.0 m |
4:09 |
11:07 |
|
| 5/14/2010 |
Run |
Cross-Country Mile |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 3/9/2010 |
Run |
Track |
Repetition |
660.0 m |
1:54 |
4:37 |
|
| 4/18/2010 |
Run |
Random Run |
Easy |
0.4 mi |
3:20 |
7:46 |
|
| 7/28/2010 |
Run |
Grouse Ridge |
Race |
700.0 m |
2:45 |
6:20 |
|
| 8/6/2010 |
Swim |
Trail |
Mixed |
720.0 m |
14:00 |
31:18 |
|
| 7/29/2010 |
Run |
Grouse Ridge |
Race |
0.5 mi |
2:27 |
5:27 |
|
| 2/25/2010 |
Run |
Blue and Silver |
Race |
800.0 m |
2:34 |
5:10 |
|
| 3/5/2010 |
Run |
Track |
Easy |
800.0 m |
5:59 |
12:03 |
|
| 3/5/2010 |
Run |
Track |
Repetition |
800.0 m |
2:30 |
5:03 |
|
| 3/15/2010 |
Run |
Track |
Easy |
800.0 m |
4:27 |
8:57 |
|
| 4/9/2010 |
Run |
Track |
Easy |
800.0 m |
3:50 |
7:43 |
|
| 4/14/2010 |
Run |
Track |
Easy |
800.0 m |
4:10 |
8:23 |
|
| 4/16/2010 |
Run |
Track |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 4/16/2010 |
Run |
Track |
Interval |
800.0 m |
2:26 |
4:54 |
|
| 5/12/2010 |
Run |
Track |
Easy |
800.0 m |
3:40 |
7:23 |
|
| 9/1/2010 |
Run |
Track |
Repetition |
800.0 m |
2:40 |
5:23 |
|
| 9/1/2010 |
Run |
Track |
Easy |
800.0 m |
4:56 |
9:55 |
|
| 9/30/2010 |
Run |
Track |
Repetition |
800.0 m |
2:18 |
4:38 |
|
| 2/25/2010 |
Run |
Track |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 2/25/2010 |
Run |
Track |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 9/20/2010 |
Run |
Twin Oaks Half Mile |
Easy |
0.5 mi |
4:20 |
8:30 |
|
| 4/10/2010 |
Run |
Field |
Easy |
0.5 mi |
4:18 |
8:07 |
|
| 2/6/2010 |
Run |
|
Easy |
0.7 mi |
5:30 |
8:13 |
|
| 7/9/2010 |
Run |
Random Run |
Easy |
0.7 mi |
6:30 |
9:43 |
|
| 5/11/2010 |
Run |
Field |
Repetition |
1100.0 m |
3:15 |
4:46 |
|
| 9/4/2010 |
Run |
Winthers |
Easy |
0.7 mi |
5:50 |
8:20 |
|
| 5/5/2010 |
Run |
Cross-Country Mile |
Easy |
0.7 mi |
7:39 |
10:47 |
|
| 4/10/2010 |
Run |
Field |
Easy |
0.7 mi |
5:30 |
7:39 |
|
| 3/20/2010 |
Run |
LeFebvre Relays |
Easy |
0.7 mi |
5:40 |
7:46 |
|
| 3/1/2010 |
Run |
Track |
Easy |
1200.0 m |
9:33 |
12:49 |
|
| 3/11/2010 |
Run |
Track |
Easy |
1200.0 m |
5:34 |
7:28 |
|
| 3/17/2010 |
Run |
Warm-Up Mile |
Easy |
1200.0 m |
6:00 |
8:03 |
|
| 4/28/2010 |
Run |
Dual Meet |
Easy |
1200.0 m |
6:20 |
8:30 |
|
| 4/28/2010 |
Run |
Dual Meet |
Easy |
1200.0 m |
6:15 |
8:23 |
|
| 3/17/2010 |
Run |
Warm-Up Mile |
Easy |
0.8 mi |
6:25 |
8:34 |
|
| 6/7/2010 |
Run |
RHS/ My House |
Easy |
0.8 mi |
5:56 |
7:31 |
|
| 6/10/2010 |
Run |
RHS/ My House |
Easy |
0.8 mi |
5:56 |
7:31 |
|
| 7/9/2010 |
Run |
RHS/ My House |
Easy |
0.8 mi |
6:00 |
7:36 |
|
| 6/20/2010 |
Run |
"The Statue" Father's Day Race |
Easy |
0.8 mi |
6:15 |
7:49 |
|
| 9/18/2010 |
Run |
Willow Hills |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 4/28/2010 |
Run |
Dual Meet |
Easy |
1300.0 m |
7:00 |
8:40 |
|
| 9/20/2010 |
Run |
RHS to twin oaks |
Easy |
0.9 mi |
6:30 |
7:39 |
|
| 3/26/2010 |
Run |
Track |
Easy |
1400.0 m |
8:16 |
9:31 |
|
| 5/5/2010 |
Run |
Track |
Easy |
1400.0 m |
9:52 |
11:21 |
|
| 3/13/2010 |
Run |
King Gilbert Invitational |
Easy |
0.9 mi |
7:30 |
8:20 |
|
| 8/12/2010 |
Run |
|
Easy |
0.9 mi |
7:40 |
8:32 |
|
| 9/20/2010 |
Run |
RHS to twin oaks |
Easy |
0.9 mi |
6:34 |
7:18 |
|
| 9/29/2010 |
Run |
Darby-Farrier Loop |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 8/17/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
8:42 |
9:22 |
|
| 8/26/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:13 |
7:46 |
|
| 9/7/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:20 |
7:54 |
|
| 9/16/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
8:10 |
8:47 |
|
| 9/29/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:30 |
8:04 |
|
| 9/30/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:30 |
8:04 |
|
| 10/11/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:00 |
7:32 |
|
| 10/13/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:00 |
7:32 |
|
| 5/10/2010 |
Run |
Track |
Repetition |
1500.0 m |
4:31 |
4:52 |
|
| 5/12/2010 |
Run |
Track |
Repetition |
1500.0 m |
4:16 |
4:35 |
|
| 5/14/2010 |
Run |
Cross-Country Mile |
Easy |
1.0 mi |
9:09 |
9:26 |
|
| 1/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 1/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 1/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:40 |
7:45 |
|
| 1/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:35 |
7:40 |
|
| 1/15/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:06 |
|