| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2010 |
Weights |
|
|
|
0:45 |
|
 |
| 2/6/2010 |
Run |
|
Long |
9.5 mi |
1:25:32 |
9:01 |
|
| 2/6/2010 |
Run |
|
Easy |
0.7 mi |
5:30 |
8:13 |
|
| 2/10/2010 |
Weights |
|
|
|
15:00 |
|
|
| 8/12/2010 |
Run |
|
Easy |
0.9 mi |
7:40 |
8:32 |
|
| 9/8/2010 |
Run |
|
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 9/10/2010 |
Run |
|
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 9/11/2010 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 9/13/2010 |
Run |
|
Long |
7.9 mi |
1:02:00 |
7:51 |
|
| 12/27/2010 |
Run |
|
Long |
6.4 mi |
53:00 |
8:17 |
|
| 6/20/2010 |
Run |
"The Statue" Father's Day Race |
Race |
3.2 mi |
20:05 |
6:22 |
|
| 6/20/2010 |
Run |
"The Statue" Father's Day Race |
Easy |
0.8 mi |
6:15 |
7:49 |
|
| 7/17/2010 |
Run |
Alex Hoag 5k |
Race |
5.0 km |
20:18 |
6:33 |
|
| 12/28/2009 |
Run |
Arches |
Easy |
1.9 mi |
18:00 |
9:38 |
|
| 3/3/2010 |
Run |
Arches |
Easy |
1.9 mi |
19:11 |
10:16 |
|
| 3/5/2010 |
Run |
Arches |
Easy |
2.1 mi |
15:30 |
7:23 |
|
| 3/12/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:45 |
7:54 |
|
| 3/19/2010 |
Run |
Arches |
Easy |
1.9 mi |
15:33 |
8:19 |
|
| 3/26/2010 |
Run |
Arches |
Easy |
1.9 mi |
15:05 |
8:04 |
|
| 4/13/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:57 |
8:00 |
|
| 4/16/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:30 |
7:46 |
|
| 4/20/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:40 |
7:51 |
|
| 4/22/2010 |
Run |
Arches |
Easy |
1.9 mi |
15:36 |
8:21 |
|
| 4/27/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:30 |
7:46 |
|
| 4/30/2010 |
Run |
Arches |
Easy |
1.9 mi |
13:11 |
7:03 |
|
| 5/7/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:03 |
7:31 |
|
| 6/10/2010 |
Run |
Arches |
Easy |
1.9 mi |
14:53 |
7:58 |
|
| 8/13/2010 |
Run |
Arches |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 1/18/2010 |
Run |
Backside-Crest Roads- Ravi |
Long |
6.7 mi |
59:22 |
8:54 |
|
| 8/8/2010 |
Run |
Backside-My House |
Long |
7.0 mi |
1:01:03 |
8:42 |
|
| 8/7/2010 |
Run |
Backside-My House w/o Crest |
Long |
5.8 mi |
45:02 |
7:50 |
|
| 1/26/2010 |
Run |
Backside-RHS |
Long |
6.4 mi |
55:24 |
8:40 |
|
| 2/15/2010 |
Run |
Backside-RHS |
Long |
6.4 mi |
50:58 |
7:58 |
|
| 7/3/2010 |
Run |
Backside-RHS |
Long |
6.4 mi |
50:00 |
7:49 |
|
| 8/23/2010 |
Run |
Bank Run (To Baseball Fields) |
Easy |
5.1 mi |
39:57 |
7:48 |
|
| 5/16/2010 |
Run |
Bay to Breakers |
Race |
12.0 km |
48:12 |
6:28 |
|
| 1/21/2010 |
Run |
Bel-Air Loop |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 2/25/2010 |
Run |
Blue and Silver |
Race |
800.0 m |
2:34 |
5:10 |
|
| 2/25/2010 |
Run |
Blue and Silver |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 2/25/2010 |
Run |
Blue and Silver |
Race |
400.0 m |
1:10 |
4:42 |
|
| 8/18/2010 |
Run |
Breen Loop |
Easy |
2.6 mi |
22:23 |
8:29 |
|
| 9/2/2010 |
Run |
Breen Loop |
Easy |
2.5 mi |
19:55 |
7:53 |
|
| 4/1/2010 |
Run |
Carmel Valley |
Hill |
4.6 mi |
40:37 |
8:50 |
|
| 7/6/2010 |
Run |
Cavitt |
Easy |
5.2 mi |
40:15 |
7:48 |
|
| 7/20/2010 |
Run |
Cavitt 2 |
Long |
6.6 mi |
51:40 |
7:51 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
1.6 mi |
12:45 |
7:59 |
|
| 4/23/2010 |
Run |
Chico |
Race |
1600.0 m |
4:54 |
4:57 |
|
| 4/23/2010 |
Run |
Chico |
Race |
3200.0 m |
10:38 |
5:21 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
2.2 mi |
17:30 |
8:00 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
1.4 mi |
10:30 |
7:40 |
|
| 4/23/2010 |
Run |
Chico |
Easy |
1.7 mi |
14:00 |
8:03 |
|
| 8/19/2010 |
Run |
Clover Valley 5k |
Tempo |
3.1 mi |
19:16 |
6:16 |
|
| 9/22/2010 |
Run |
Clover Valley 5k |
Tempo |
5.0 km |
18:30 |
5:58 |
|
| 1/5/2010 |
Run |
Cobblestone and and Donners Trail "Rough Guess" |
Easy |
3.8 mi |
34:20 |
9:08 |
|
| 8/31/2010 |
Run |
Cobblestone and and Donners Trail "Rough Guess" |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 9/30/2010 |
Run |
Cobblestone and and Donners Trail "Rough Guess" |
Easy |
4.4 mi |
36:12 |
8:14 |
|
| 1/14/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
22:20 |
7:43 |
|
| 2/12/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
23:49 |
8:12 |
|
| 3/11/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
21:52 |
7:33 |
|
| 3/23/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
24:30 |
8:27 |
|
| 4/6/2010 |
Run |
Cobblestone-RHS |
Easy |
2.9 mi |
23:57 |
8:16 |
|
| 7/14/2010 |
Run |
Colorado 1 |
Long |
6.3 mi |
55:28 |
8:49 |
|
| 7/15/2010 |
Run |
Colorado 2 |
Easy |
4.1 mi |
32:20 |
7:53 |
|
| 7/16/2010 |
Run |
Colorado 2 |
Easy |
4.1 mi |
35:18 |
8:36 |
|
| 7/18/2010 |
Run |
Colorado 2 |
Easy |
4.1 mi |
35:30 |
8:39 |
|
| 8/28/2010 |
Run |
Connor's House |
Long |
7.5 mi |
1:00:29 |
8:08 |
|
| 8/30/2010 |
Run |
Crest Hill |
Easy |
2742.0 m |
21:15 |
12:29 |
|
| 8/30/2010 |
Run |
Crest Hill |
Hill |
2942.0 m |
13:24 |
7:20 |
|
| 12/16/2009 |
Run |
Crest Loop-RHS |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/12/2010 |
Run |
Crest Loop-RHS |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 4/9/2010 |
Run |
Crest Loop-RHS |
Easy |
3.6 mi |
28:55 |
8:02 |
|
| 8/20/2010 |
Run |
Crest Loop-RHS |
Easy |
4.5 mi |
35:32 |
7:51 |
|
| 8/25/2010 |
Run |
Crest Loop-RHS |
Easy |
4.5 mi |
32:47 |
7:16 |
|
| 9/1/2010 |
Run |
Crest Loop-RHS |
Easy |
3.5 mi |
28:40 |
8:12 |
|
| 9/9/2010 |
Run |
Crest Loop-RHS |
Easy |
2.5 mi |
20:00 |
7:57 |
|
| 9/9/2010 |
Run |
Crest Loop-RHS |
Tempo |
2.5 mi |
15:22 |
6:12 |
|
| 5/5/2010 |
Run |
Cross-Country Mile |
Easy |
0.7 mi |
7:39 |
10:47 |
|
| 5/14/2010 |
Run |
Cross-Country Mile |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 5/14/2010 |
Run |
Cross-Country Mile |
Easy |
1.0 mi |
9:09 |
9:26 |
|
| 8/17/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
8:42 |
9:22 |
|
| 8/26/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:13 |
7:46 |
|
| 9/7/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:20 |
7:54 |
|
| 9/16/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
8:10 |
8:47 |
|
| 9/29/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:30 |
8:04 |
|
| 9/30/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:30 |
8:04 |
|
| 10/11/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:00 |
7:32 |
|
| 10/13/2010 |
Run |
Cross-Country Mile |
Easy |
0.9 mi |
7:00 |
7:32 |
|
| 4/29/2010 |
Run |
Darby 2 mile |
Easy |
2.2 mi |
16:03 |
7:18 |
|
| 3/2/2010 |
Run |
Darby-Farrier Loop |
Easy |
4.3 mi |
33:11 |
7:41 |
|
| 8/12/2010 |
Run |
Darby-Farrier Loop |
Fartlek |
3.9 mi |
27:00 |
6:56 |
|
| 9/8/2010 |
Run |
Darby-Farrier Loop |
Easy |
3.1 mi |
24:33 |
7:56 |
|
| 9/22/2010 |
Run |
Darby-Farrier Loop |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 9/29/2010 |
Run |
Darby-Farrier Loop |
Tempo |
3.0 mi |
20:00 |
6:47 |
|
| 9/29/2010 |
Run |
Darby-Farrier Loop |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 9/29/2010 |
Run |
Darby-Farrier Loop |
Easy |
2.5 mi |
20:00 |
8:02 |
|
| 2/23/2010 |
Run |
Dead End-RHS |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 2/23/2010 |
Run |
Dead End-RHS |
Tempo |
2.0 mi |
12:34 |
6:17 |
|
| 6/19/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 7/7/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
41:30 |
7:58 |
|
| 7/23/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
42:25 |
8:09 |
|