| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2010 |
Run |
Dead End-RHS |
Easy |
5.2 mi |
43:07 |
8:17 |
 |
| 3/10/2010 |
Run |
Dual Meet |
Race |
1600.0 m |
5:16 |
5:18 |
|
| 3/17/2010 |
Run |
Dual Meet |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 3/17/2010 |
Run |
Dual Meet |
Race |
3200.0 m |
11:17 |
5:41 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
0.3 mi |
2:19 |
9:16 |
|
| 3/24/2010 |
Run |
Dual Meet |
Race |
400.0 m |
1:11 |
4:46 |
|
| 3/24/2010 |
Run |
Dual Meet |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 3/24/2010 |
Run |
Dual Meet |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 3/24/2010 |
Run |
Dual Meet |
Race |
3200.0 m |
11:43 |
5:54 |
|
| 4/14/2010 |
Run |
Dual Meet |
Tempo |
3200.0 m |
11:56 |
6:01 |
|
| 4/28/2010 |
Run |
Dual Meet |
Easy |
1300.0 m |
7:00 |
8:40 |
|
| 4/28/2010 |
Run |
Dual Meet |
Easy |
1200.0 m |
6:20 |
8:30 |
|
| 4/28/2010 |
Run |
Dual Meet |
Race |
3200.0 m |
11:24 |
5:44 |
|
| 4/28/2010 |
Run |
Dual Meet |
Easy |
1200.0 m |
6:15 |
8:23 |
|
| 5/14/2010 |
Run |
Dual Meet |
Race |
3200.0 m |
11:01 |
5:33 |
|
| 1/28/2010 |
Run |
Ex-Tomb, Crest, RHS |
Easy |
5.6 mi |
47:30 |
8:32 |
|
| 2/13/2010 |
Run |
Extended Backside- Ravi |
Long |
8.6 mi |
1:16:05 |
8:53 |
|
| 3/6/2010 |
Run |
Extended Backside- Ravi |
Long |
8.6 mi |
1:08:00 |
7:57 |
|
| 1/5/2010 |
Run |
Field |
Repetition |
440.0 m |
1:28 |
5:22 |
|
| 1/7/2010 |
Run |
Field |
Repetition |
440.0 m |
1:35 |
5:48 |
|
| 1/12/2010 |
Run |
Field |
Repetition |
440.0 m |
1:28 |
5:22 |
|
| 1/14/2010 |
Run |
Field |
Repetition |
440.0 m |
1:32 |
5:37 |
|
| 1/19/2010 |
Run |
Field |
Repetition |
440.0 m |
1:35 |
5:48 |
|
| 1/28/2010 |
Run |
Field |
Repetition |
440.0 m |
1:32 |
5:37 |
|
| 2/9/2010 |
Run |
Field |
Repetition |
440.0 m |
1:32 |
5:37 |
|
| 2/15/2010 |
Run |
Field |
Repetition |
440.0 m |
1:22 |
5:00 |
|
| 2/24/2010 |
Run |
Field |
Repetition |
440.0 m |
1:20 |
4:53 |
|
| 3/4/2010 |
Run |
Field |
Repetition |
440.0 m |
1:16 |
4:38 |
|
| 3/16/2010 |
Run |
Field |
Repetition |
440.0 m |
1:16 |
4:38 |
|
| 4/6/2010 |
Run |
Field |
Repetition |
440.0 m |
1:20 |
4:53 |
|
| 4/10/2010 |
Run |
Field |
Easy |
0.7 mi |
5:30 |
7:39 |
|
| 4/10/2010 |
Run |
Field |
Easy |
0.5 mi |
4:18 |
8:07 |
|
| 4/22/2010 |
Run |
Field |
Repetition |
440.0 m |
1:15 |
4:35 |
|
| 5/4/2010 |
Run |
Field |
Repetition |
440.0 m |
1:18 |
4:44 |
|
| 5/4/2010 |
Run |
Field |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 5/6/2010 |
Run |
Field |
Easy |
4000.0 m |
15:34 |
6:16 |
|
| 5/11/2010 |
Run |
Field |
Repetition |
1100.0 m |
3:15 |
4:46 |
|
| 8/9/2010 |
Run |
Field |
Easy |
4000.0 m |
26:00 |
10:28 |
|
| 2/1/2010 |
Run |
Figure 8 Mile |
Tempo |
3.0 mi |
20:01 |
6:37 |
|
| 3/2/2010 |
Run |
Figure 8 Mile |
Easy |
1.1 mi |
8:20 |
7:43 |
|
| 3/12/2010 |
Run |
Figure 8 Mile |
Easy |
1.1 mi |
8:05 |
7:38 |
|
| 2/6/2010 |
Run |
Fire Lane Trail-Point Reyes |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 4/15/2010 |
Run |
Flyers |
Easy |
3.4 mi |
28:00 |
8:13 |
|
| 12/2/2010 |
Run |
Golf Course |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 6/2/2010 |
Swim |
Grouse Ridge |
Free Style |
150.0 m |
2:00 |
21:28 |
|
| 7/1/2010 |
Swim |
Grouse Ridge |
Free Style |
220.0 m |
3:30 |
25:37 |
|
| 7/26/2010 |
Run |
Grouse Ridge |
Long |
8.7 mi |
1:38:37 |
11:21 |
|
| 7/27/2010 |
Run |
Grouse Ridge |
Interval |
1880.0 m |
6:54 |
5:55 |
|
| 7/27/2010 |
Run |
Grouse Ridge |
Easy |
5.2 mi |
49:45 |
9:35 |
|
| 7/28/2010 |
Run |
Grouse Ridge |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 7/28/2010 |
Swim |
Grouse Ridge |
Free Style |
150.0 m |
2:00 |
21:28 |
|
| 7/28/2010 |
Run |
Grouse Ridge |
Race |
700.0 m |
2:45 |
6:20 |
|
| 7/28/2010 |
Run |
Grouse Ridge |
Hill |
5.0 mi |
40:50 |
8:10 |
|
| 7/29/2010 |
Run |
Grouse Ridge |
Easy |
4.4 mi |
38:23 |
8:44 |
|
| 7/29/2010 |
Swim |
Grouse Ridge |
Free Style |
220.0 m |
3:30 |
25:37 |
|
| 7/29/2010 |
Run |
Grouse Ridge |
Race |
0.5 mi |
2:27 |
5:27 |
|
| 7/29/2010 |
Run |
Grouse Ridge |
Easy |
1.4 mi |
11:45 |
8:24 |
|
| 7/30/2010 |
Run |
Grouse Ridge |
Long |
9.0 mi |
1:42:41 |
11:25 |
|
| 7/30/2010 |
Run |
Grouse Ridge |
Hill |
375.0 m |
0:41 |
2:56 |
|
| 9/11/2010 |
Run |
Hornet Jamboree |
Race |
2.0 mi |
10:23 |
5:12 |
|
| 3/13/2010 |
Run |
King Gilbert Invitational |
Easy |
2.3 mi |
18:00 |
7:44 |
|
| 3/13/2010 |
Run |
King Gilbert Invitational |
Easy |
1.1 mi |
9:05 |
8:25 |
|
| 3/13/2010 |
Run |
King Gilbert Invitational |
Race |
3200.0 m |
11:05 |
5:35 |
|
| 3/13/2010 |
Run |
King Gilbert Invitational |
Easy |
0.9 mi |
7:30 |
8:20 |
|
| 3/20/2010 |
Run |
LeFebvre Relays |
Race |
3200.0 m |
10:55 |
5:30 |
|
| 3/20/2010 |
Run |
LeFebvre Relays |
Easy |
0.7 mi |
5:40 |
7:46 |
|
| 3/20/2010 |
Run |
LeFebvre Relays |
Easy |
2.4 mi |
19:55 |
8:23 |
|
| 8/15/2010 |
Run |
Mile Loop |
Easy |
2.4 mi |
20:48 |
8:34 |
|
| 8/10/2010 |
Run |
Mile Repeats |
Tempo |
3.0 mi |
19:57 |
6:44 |
|
| 9/27/2010 |
Run |
Model Home Mile Repeats |
Interval |
2.9 mi |
16:40 |
5:41 |
|
| 9/15/2010 |
Run |
Model Home Trail |
Easy |
3.1 mi |
30:23 |
9:43 |
|
| 6/24/2010 |
Run |
Mom's Trail Loop |
Easy |
6.0 mi |
47:00 |
7:53 |
|
| 10/2/2010 |
Run |
Mom's Trail Loop |
Long |
7.6 mi |
1:00:15 |
7:54 |
|
| 6/14/2010 |
Run |
My House to Church |
Easy |
4.3 mi |
33:15 |
7:43 |
|
| 1/8/2010 |
Run |
Navajo- My House |
Easy |
3.5 mi |
26:44 |
7:41 |
|
| 1/3/2010 |
Run |
Navajo-Nick |
Long |
7.0 mi |
1:01:20 |
8:44 |
|
| 1/19/2010 |
Run |
Oracle-RHS |
Easy |
4.3 mi |
35:24 |
8:13 |
|
| 3/25/2010 |
Run |
Oracle-RHS |
Easy |
4.3 mi |
32:00 |
7:26 |
|
| 8/27/2010 |
Run |
Oracle-RHS |
Easy |
4.3 mi |
34:47 |
8:05 |
|
| 12/15/2009 |
Run |
Park Loop- Nick |
Easy |
4.5 mi |
32:28 |
7:16 |
|
| 12/29/2009 |
Run |
Park-Crest Loop, Ravi |
Easy |
5.1 mi |
48:00 |
9:21 |
|
| 9/24/2010 |
Run |
Park-Oracle Loop |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 1/23/2010 |
Run |
Pebble-Backside, My House |
Long |
6.6 mi |
49:42 |
7:32 |
|
| 5/2/2010 |
Run |
Pebble-Backside, My House |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 1/11/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.4 mi |
44:17 |
8:16 |
|
| 2/20/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
6.1 mi |
45:20 |
7:30 |
|
| 6/9/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.4 mi |
41:09 |
7:38 |
|
| 6/21/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.4 mi |
42:20 |
7:51 |
|
| 9/6/2010 |
Run |
Pebble-Crest Loop, My House |
Easy |
5.3 mi |
42:40 |
8:00 |
|
| 2/7/2010 |
Run |
Point Reyes 5k |
Race |
3.1 mi |
23:45 |
7:34 |
|
| 2/7/2010 |
Run |
Point Reyes Warm Up |
Easy |
2.0 mi |
16:15 |
8:03 |
|
| 1/10/2013 |
Run |
Random 1/10/13 |
Easy |
5.3 mi |
36:02 |
6:49 |
|
| 1/20/2010 |
Run |
Random Run |
Easy |
4.4 mi |
33:21 |
7:31 |
|
| 4/18/2010 |
Run |
Random Run |
Easy |
0.4 mi |
3:20 |
7:46 |
|
| 7/9/2010 |
Run |
Random Run |
Easy |
0.7 mi |
6:30 |
9:43 |
|
| 8/5/2010 |
Run |
Random Run |
Easy |
5.7 mi |
51:06 |
8:56 |
|
| 8/17/2010 |
Run |
Random Run |
Easy |
2.6 mi |
24:21 |
9:31 |
|
| 9/20/2010 |
Run |
RHS to twin oaks |
Easy |
0.9 mi |
6:30 |
7:39 |
|