| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/1/2010 |
Weights |
|
|
|
0:45 |
|
 |
| 2/10/2010 |
Weights |
|
|
|
15:00 |
|
|
| 7/30/2010 |
Run |
Grouse Ridge |
Hill |
375.0 m |
0:41 |
2:56 |
|
| 3/11/2010 |
Run |
Track |
Repetition |
400.0 m |
1:05 |
4:22 |
|
| 2/19/2010 |
Run |
Track |
Race |
400.0 m |
1:07 |
4:30 |
|
| 3/17/2010 |
Run |
Track |
Race |
400.0 m |
1:07 |
4:30 |
|
| 4/14/2010 |
Run |
Track |
Race |
400.0 m |
1:07 |
4:30 |
|
| 3/19/2010 |
Run |
Track |
Repetition |
600.0 m |
1:41 |
4:31 |
|
| 4/22/2010 |
Run |
Field |
Repetition |
440.0 m |
1:15 |
4:35 |
|
| 5/12/2010 |
Run |
Track |
Repetition |
1500.0 m |
4:16 |
4:35 |
|
| 3/9/2010 |
Run |
Track |
Repetition |
660.0 m |
1:54 |
4:37 |
|
| 9/30/2010 |
Run |
Track |
Repetition |
800.0 m |
2:18 |
4:38 |
|
| 3/4/2010 |
Run |
Field |
Repetition |
440.0 m |
1:16 |
4:38 |
|
| 3/16/2010 |
Run |
Field |
Repetition |
440.0 m |
1:16 |
4:38 |
|
| 5/3/2010 |
Run |
Track |
Repetition |
1600.0 m |
4:37 |
4:39 |
|
| 5/5/2010 |
Run |
Track |
Repetition |
1600.0 m |
4:39 |
4:41 |
|
| 2/25/2010 |
Run |
Blue and Silver |
Race |
400.0 m |
1:10 |
4:42 |
|
| 5/4/2010 |
Run |
Field |
Repetition |
440.0 m |
1:18 |
4:44 |
|
| 5/11/2010 |
Run |
Field |
Repetition |
1100.0 m |
3:15 |
4:46 |
|
| 3/24/2010 |
Run |
Dual Meet |
Race |
400.0 m |
1:11 |
4:46 |
|
| 4/26/2010 |
Run |
Track |
Repetition |
2200.0 m |
6:35 |
4:50 |
|
| 5/10/2010 |
Run |
Track |
Repetition |
1500.0 m |
4:31 |
4:52 |
|
| 2/24/2010 |
Run |
Field |
Repetition |
440.0 m |
1:20 |
4:53 |
|
| 4/6/2010 |
Run |
Field |
Repetition |
440.0 m |
1:20 |
4:53 |
|
| 4/16/2010 |
Run |
Track |
Interval |
800.0 m |
2:26 |
4:54 |
|
| 4/14/2010 |
Run |
Track |
Race |
300.0 m |
0:55 |
4:56 |
|
| 4/23/2010 |
Run |
Chico |
Race |
1600.0 m |
4:54 |
4:57 |
|
| 3/31/2010 |
Run |
Track |
Repetition |
2800.0 m |
8:39 |
4:59 |
|
| 5/14/2010 |
Run |
Track |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 3/24/2010 |
Run |
Dual Meet |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 2/15/2010 |
Run |
Field |
Repetition |
440.0 m |
1:22 |
5:00 |
|
| 4/20/2010 |
Run |
Track |
Repetition |
440.0 m |
1:22 |
5:00 |
|
| 3/5/2010 |
Run |
Track |
Repetition |
800.0 m |
2:30 |
5:03 |
|
| 4/14/2010 |
Run |
Track |
Race |
1600.0 m |
5:02 |
5:04 |
|
| 10/4/2010 |
Run |
Track |
Repetition |
3200.0 m |
10:06 |
5:05 |
|
| 3/17/2010 |
Run |
Dual Meet |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 2/22/2010 |
Run |
Track |
Repetition |
2600.0 m |
8:15 |
5:07 |
|
| 2/25/2010 |
Run |
Blue and Silver |
Race |
800.0 m |
2:34 |
5:10 |
|
| 9/11/2010 |
Run |
Hornet Jamboree |
Race |
2.0 mi |
10:23 |
5:12 |
|
| 3/1/2010 |
Run |
Track |
Repetition |
2600.0 m |
8:26 |
5:14 |
|
| 4/28/2010 |
Run |
Track |
Race |
1600.0 m |
5:12 |
5:14 |
|
| 2/25/2010 |
Run |
Blue and Silver |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 3/10/2010 |
Run |
Dual Meet |
Race |
1600.0 m |
5:16 |
5:18 |
|
| 4/10/2010 |
Run |
Rocklin Invitational |
Race |
3200.0 m |
10:32 |
5:18 |
|
| 4/5/2010 |
Run |
Track |
Interval |
4400.0 m |
14:32 |
5:19 |
|
| 8/17/2010 |
Run |
Track |
Repetition |
3200.0 m |
10:35 |
5:20 |
|
| 4/23/2010 |
Run |
Chico |
Race |
3200.0 m |
10:38 |
5:21 |
|
| 4/12/2010 |
Run |
Track |
Interval |
4000.0 m |
13:18 |
5:22 |
|
| 1/5/2010 |
Run |
Field |
Repetition |
440.0 m |
1:28 |
5:22 |
|
| 1/12/2010 |
Run |
Field |
Repetition |
440.0 m |
1:28 |
5:22 |
|
| 9/1/2010 |
Run |
Track |
Repetition |
800.0 m |
2:40 |
5:23 |
|
| 5/8/2010 |
Run |
Whitney |
Race |
3000.0 m |
10:02 |
5:23 |
|
| 1/25/2010 |
Run |
Track |
Repetition |
2400.0 m |
8:03 |
5:25 |
|
| 7/29/2010 |
Run |
Grouse Ridge |
Race |
0.5 mi |
2:27 |
5:27 |
|
| 3/22/2010 |
Run |
Track |
Interval |
4400.0 m |
14:56 |
5:28 |
|
| 4/21/2010 |
Run |
Track |
Race |
3200.0 m |
10:55 |
5:30 |
|
| 3/20/2010 |
Run |
LeFebvre Relays |
Race |
3200.0 m |
10:55 |
5:30 |
|
| 9/20/2010 |
Run |
Twin Oaks Half Mile |
Interval |
3.6 mi |
19:40 |
5:31 |
|
| 2/17/2010 |
Run |
Track |
Repetition |
3600.0 m |
12:23 |
5:33 |
|
| 5/14/2010 |
Run |
Dual Meet |
Race |
3200.0 m |
11:01 |
5:33 |
|
| 3/13/2010 |
Run |
King Gilbert Invitational |
Race |
3200.0 m |
11:05 |
5:35 |
|
| 10/11/2010 |
Run |
Track |
Interval |
5200.0 m |
18:06 |
5:37 |
|
| 1/14/2010 |
Run |
Field |
Repetition |
440.0 m |
1:32 |
5:37 |
|
| 1/28/2010 |
Run |
Field |
Repetition |
440.0 m |
1:32 |
5:37 |
|
| 2/9/2010 |
Run |
Field |
Repetition |
440.0 m |
1:32 |
5:37 |
|
| 9/25/2010 |
Run |
Stanford Invitational |
Race |
5.0 km |
17:33 |
5:39 |
|
| 2/11/2010 |
Run |
Track |
Race |
1600.0 m |
5:37 |
5:39 |
|
| 1/21/2010 |
Run |
Warm-Up Mile |
Race |
1.0 mi |
5:36 |
5:40 |
|
| 5/5/2010 |
Run |
Track |
Tempo |
1600.0 m |
5:38 |
5:40 |
|
| 9/27/2010 |
Run |
Model Home Mile Repeats |
Interval |
2.9 mi |
16:40 |
5:41 |
|
| 3/17/2010 |
Run |
Dual Meet |
Race |
3200.0 m |
11:17 |
5:41 |
|
| 9/7/2010 |
Run |
Track |
Interval |
4800.0 m |
16:56 |
5:41 |
|
| 9/15/2010 |
Run |
Springview Race |
Race |
5.0 km |
17:40 |
5:42 |
|
| 3/8/2010 |
Run |
Track |
Interval |
3200.0 m |
11:19 |
5:42 |
|
| 3/29/2010 |
Run |
Track |
Interval |
4000.0 m |
14:13 |
5:44 |
|
| 3/10/2010 |
Run |
Track |
Race |
3200.0 m |
11:23 |
5:44 |
|
| 4/28/2010 |
Run |
Dual Meet |
Race |
3200.0 m |
11:24 |
5:44 |
|
| 1/7/2010 |
Run |
Field |
Repetition |
440.0 m |
1:35 |
5:48 |
|
| 1/19/2010 |
Run |
Field |
Repetition |
440.0 m |
1:35 |
5:48 |
|
| 2/10/2010 |
Run |
Track |
Interval |
4000.0 m |
14:36 |
5:53 |
|
| 3/24/2010 |
Run |
Dual Meet |
Race |
3200.0 m |
11:43 |
5:54 |
|
| 7/27/2010 |
Run |
Grouse Ridge |
Interval |
1880.0 m |
6:54 |
5:55 |
|
| 10/6/2010 |
Run |
Twin Oaks Mile |
Tempo |
4.1 mi |
24:08 |
5:55 |
|
| 9/16/2010 |
Run |
Track |
Tempo |
4800.0 m |
17:39 |
5:56 |
|
| 4/7/2010 |
Run |
Track |
Tempo |
3200.0 m |
11:47 |
5:56 |
|
| 1/27/2010 |
Run |
Track |
Interval |
4800.0 m |
17:42 |
5:57 |
|
| 9/22/2010 |
Run |
Clover Valley 5k |
Tempo |
5.0 km |
18:30 |
5:58 |
|
| 4/14/2010 |
Run |
Dual Meet |
Tempo |
3200.0 m |
11:56 |
6:01 |
|
| 3/3/2010 |
Run |
Track |
Tempo |
5200.0 m |
19:31 |
6:03 |
|
| 10/16/2010 |
Run |
Willow Hills |
Race |
5.0 km |
18:50 |
6:04 |
|
| 9/18/2010 |
Run |
Willow Hills |
Race |
5.0 km |
18:52 |
6:05 |
|
| 8/26/2010 |
Run |
Track |
Tempo |
4800.0 m |
18:16 |
6:08 |
|
| 9/9/2010 |
Run |
Crest Loop-RHS |
Tempo |
2.5 mi |
15:22 |
6:12 |
|
| 3/15/2010 |
Run |
Track |
Interval |
4800.0 m |
18:30 |
6:13 |
|
| 10/13/2010 |
Run |
Track |
Tempo |
3.0 mi |
18:38 |
6:13 |
|
| 8/19/2010 |
Run |
Clover Valley 5k |
Tempo |
3.1 mi |
19:16 |
6:16 |
|
| 5/6/2010 |
Run |
Field |
Easy |
4000.0 m |
15:34 |
6:16 |
|
| 2/23/2010 |
Run |
Dead End-RHS |
Tempo |
2.0 mi |
12:34 |
6:17 |
|
| 2/19/2010 |
Run |
Track |
Tempo |
3200.0 m |
12:31 |
6:18 |
|
| 7/28/2010 |
Run |
Grouse Ridge |
Race |
700.0 m |
2:45 |
6:20 |
|