| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
 |
| 1/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 1/21/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 1/21/2010 |
Run |
Warm-Up Mile |
Race |
1.0 mi |
5:36 |
5:40 |
|
| 1/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 1/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 1/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
10:30 |
10:37 |
|
| 1/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 1/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:10 |
9:16 |
|
| 1/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 1/28/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 1/29/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 2/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 2/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 2/2/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:30 |
7:35 |
|
| 2/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:40 |
8:46 |
|
| 2/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 2/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:05 |
8:10 |
|
| 2/11/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:15 |
8:20 |
|
| 2/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 2/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:16 |
8:22 |
|
| 2/15/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 2/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 2/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:20 |
8:26 |
|
| 2/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:35 |
7:40 |
|
| 2/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:59 |
9:05 |
|
| 2/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 2/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:28 |
9:34 |
|
| 2/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 2/23/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:10 |
8:15 |
|
| 2/24/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 2/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:06 |
|
| 2/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:15 |
8:20 |
|
| 2/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:00 |
9:06 |
|
| 3/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 3/1/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:48 |
7:53 |
|
| 3/3/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:30 |
7:35 |
|
| 3/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:16 |
8:22 |
|
| 3/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:04 |
8:09 |
|
| 3/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:31 |
7:36 |
|
| 3/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:43 |
7:48 |
|
| 3/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:15 |
9:21 |
|
| 3/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:45 |
8:51 |
|
| 3/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 3/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:30 |
9:36 |
|
| 3/11/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 3/15/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:18 |
7:23 |
|
| 3/15/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:23 |
9:29 |
|
| 3/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:59 |
8:04 |
|
| 3/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:40 |
8:46 |
|
| 3/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 3/18/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:18 |
7:23 |
|
| 3/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 3/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
10:45 |
10:52 |
|
| 3/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:48 |
7:53 |
|
| 3/23/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 3/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 3/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:49 |
7:54 |
|
| 3/29/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:40 |
8:45 |
|
| 3/29/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:25 |
7:30 |
|
| 4/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:38 |
7:43 |
|
| 4/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:20 |
8:26 |
|
| 4/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 4/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:57 |
8:03 |
|
| 4/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:34 |
7:39 |
|
| 4/8/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:44 |
7:49 |
|
| 4/9/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:26 |
8:32 |
|
| 4/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:48 |
7:53 |
|
| 4/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:48 |
8:54 |
|
| 4/13/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 4/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 4/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:15 |
8:20 |
|
| 4/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:50 |
7:55 |
|
| 4/19/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:10 |
8:15 |
|
| 4/20/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:45 |
7:50 |
|
| 4/21/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:15 |
9:21 |
|
| 4/21/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:30 |
8:36 |
|
| 4/21/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 4/22/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:27 |
7:32 |
|
| 4/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:24 |
8:30 |
|
| 4/27/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:05 |
8:10 |
|
| 4/28/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:24 |
8:30 |
|
| 4/29/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:28 |
7:33 |
|
| 4/30/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:56 |
8:01 |
|
| 5/3/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
6:50 |
6:55 |
|
| 5/3/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
9:52 |
9:58 |
|
| 5/4/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:09 |
7:14 |
|
| 5/5/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:15 |
7:20 |
|
| 5/6/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:15 |
7:20 |
|
| 5/7/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:42 |
7:47 |
|
| 5/10/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:12 |
7:17 |
|
| 5/12/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:15 |
7:20 |
|
| 5/14/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:55 |
8:00 |
|
| 8/16/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:47 |
7:52 |
|
| 8/17/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:00 |
8:05 |
|
| 8/18/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:28 |
8:34 |
|
| 8/23/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:04 |
8:09 |
|
| 8/24/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:14 |
8:19 |
|
| 8/25/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
7:58 |
8:03 |
|
| 8/26/2010 |
Run |
Warm-Up Mile |
Easy |
1.0 mi |
8:51 |
8:57 |
|
|