| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
54:05 |
8:52 |
 |
| 11/7/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:08:32 |
9:15 |
|
| 11/8/2007 |
Swim |
gaffney pool |
Mixed |
400.0 m |
|
|
|
| 11/10/2007 |
Run |
truman to 5 rt |
Long |
11.0 mi |
1:41:20 |
9:13 |
|
| 11/11/2007 |
Swim |
|
Mixed |
350.0 yd |
|
|
|
| 11/13/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
48:45 |
9:08 |
|
| 11/15/2007 |
Run |
ft meade golf course and back trail |
Easy |
3.4 mi |
33:17 |
9:43 |
|
| 11/16/2007 |
Swim |
gaffney pool |
Mixed |
400.0 m |
|
|
|
| 11/17/2007 |
Run |
st stevens church loop |
Long |
11.2 mi |
1:52:15 |
10:02 |
|
| 11/18/2007 |
Run |
cold turkey 10k |
Race |
10.0 km |
53:05 |
8:33 |
|
| 11/20/2007 |
Swim |
gaffney pool |
Mixed |
500.0 m |
|
|
|
| 11/22/2007 |
Run |
lower manhattan |
Easy |
8.4 mi |
1:23:00 |
9:55 |
|
| 11/25/2007 |
Run |
patapsco avalon area |
Easy |
8.3 mi |
1:17:29 |
9:22 |
|
| 11/27/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
51:54 |
8:30 |
|
| 11/30/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
48:15 |
9:03 |
|
| 12/1/2007 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
1:58:11 |
9:23 |
|
| 12/3/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
46:32 |
8:43 |
|
| 12/5/2007 |
Run |
firehouse + burba |
Easy |
6.1 mi |
53:54 |
8:50 |
|
| 12/6/2007 |
Swim |
gaffney pool |
Mixed |
600.0 m |
|
|
|
| 12/8/2007 |
Run |
loudon cemetery |
Easy |
5.2 mi |
46:51 |
9:03 |
|
| 12/11/2007 |
Run |
OCA trail |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 12/15/2007 |
Run |
celtic solstice 5m |
Race |
5.0 mi |
39:43 |
7:57 |
|
| 12/18/2007 |
Run |
firehouse + burba |
road |
6.1 mi |
53:23 |
8:45 |
|
| 12/19/2007 |
Swim |
gaffney pool |
Mixed |
650.0 m |
|
|
|
| 12/20/2007 |
Run |
firehouse + burba |
road |
6.1 mi |
54:54 |
9:00 |
|
| 12/22/2007 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
1:56:44 |
9:16 |
|
| 12/24/2007 |
Run |
quiet waters park |
paved trail |
5.7 mi |
50:01 |
8:44 |
|
| 12/27/2007 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:03:07 |
8:32 |
|
| 12/28/2007 |
Swim |
gaffney pool |
Mixed |
1.0 km |
|
|
|
| 12/29/2007 |
Run |
marathon route to 8 |
Long |
17.1 mi |
2:45:12 |
9:41 |
|
| 12/31/2007 |
Run |
quiet waters park 6.8 |
paved trail |
6.8 mi |
59:40 |
8:46 |
|
| 1/3/2008 |
Run |
magic kingdom sunrise |
Easy |
4.4 mi |
37:00 |
8:29 |
|
| 1/8/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
55:19 |
9:04 |
|
| 1/10/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:07:00 |
9:03 |
|
| 1/12/2008 |
Run |
Columbia Fatass Trail Run |
trail |
16.4 mi |
3:10:02 |
11:37 |
|
| 1/15/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
52:50 |
8:39 |
|
| 1/17/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
53:20 |
8:44 |
|
| 1/19/2008 |
Run |
defense hwy-st. stevens ch-hawkins |
road |
11.4 mi |
1:45:54 |
9:17 |
|
| 1/19/2008 |
Swim |
aaco swim center |
Mixed |
1000.0 yd |
1:00:00 |
1:45:37 |
|
| 1/21/2008 |
Run |
quiet waters 5.67 |
paved trail |
5.7 mi |
50:08 |
8:51 |
|
| 1/24/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
54:13 |
8:53 |
|
| 1/26/2008 |
Run |
hilly marathon route plus pinedale |
road |
21.3 mi |
3:33:09 |
10:01 |
|
| 1/26/2008 |
Swim |
aaco swim center |
Mixed |
1200.0 yd |
|
|
|
| 1/28/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
57:36 |
9:26 |
|
| 1/30/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
57:33 |
9:26 |
|
| 2/2/2008 |
Swim |
aaco swim center |
Mixed |
1400.0 yd |
|
|
|
| 2/2/2008 |
Run |
hilly marathon route plus pinedale |
road |
21.3 mi |
3:44:45 |
10:34 |
|
| 2/7/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
53:52 |
8:49 |
|
| 2/9/2008 |
Swim |
aaco swim center |
Mixed |
1400.0 yd |
1:00:00 |
1:15:26 |
|
| 2/9/2008 |
Run |
out to 5 plus st stevens ch and chesterfield |
road |
13.6 mi |
2:22:45 |
10:32 |
|
| 2/12/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
|
|
|
| 2/14/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
56:46 |
9:18 |
|
| 2/15/2008 |
Swim |
gaffney pool |
Mixed |
400.0 m |
30:00 |
2:00:43 |
|
| 2/16/2008 |
Run |
marathon route to 6 |
road |
13.1 mi |
2:08:20 |
9:50 |
|
| 2/17/2008 |
Swim |
aaco swim center |
Mixed |
|
1:00:00 |
|
|
| 2/18/2008 |
Run |
quiet waters 5.67 |
paved trail |
5.7 mi |
51:18 |
9:03 |
|
| 2/19/2008 |
Swim |
gaffney pool |
Mixed |
1.0 km |
1:00:00 |
1:36:34 |
|
| 2/21/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
49:00 |
9:11 |
|
| 2/23/2008 |
Run |
truman to 4 rt |
road |
9.0 mi |
1:20:48 |
8:59 |
|
| 2/23/2008 |
Swim |
aaco swim center |
Mixed |
1550.0 yd |
1:00:00 |
1:08:08 |
|
| 2/25/2008 |
Run |
ft meade golf course plus |
trail |
4.1 mi |
37:53 |
9:12 |
|
| 2/27/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
50:50 |
9:32 |
|
| 3/1/2008 |
Run |
random route |
road |
2.2 mi |
21:44 |
10:01 |
|
| 3/2/2008 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
4:32:42 |
10:25 |
|
| 3/6/2008 |
Swim |
gaffney pool |
Mixed |
1.0 km |
1:00:00 |
1:36:34 |
|
| 3/8/2008 |
Run |
truman to 2 rt |
road |
5.1 mi |
45:37 |
8:56 |
|
| 3/8/2008 |
Swim |
aaco swim center |
Mixed |
1300.0 yd |
1:00:00 |
1:21:14 |
|
| 3/10/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
47:28 |
8:54 |
|
| 3/11/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:04:40 |
8:44 |
|
| 3/12/2008 |
Swim |
gaffney pool |
Mixed |
1.0 km |
45:00 |
1:12:26 |
|
| 3/13/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
48:35 |
9:06 |
|
| 3/15/2008 |
Run |
truman to 4 rt |
road |
9.0 mi |
1:28:16 |
9:49 |
|
| 3/17/2008 |
Core |
|
Default |
|
|
|
|
| 3/18/2008 |
Core |
|
Default |
|
|
|
|
| 3/19/2008 |
Core |
|
Default |
|
|
|
|
| 3/20/2008 |
Core |
|
Default |
|
|
|
|
| 3/20/2008 |
Swim |
gaffney pool |
Mixed |
1.0 km |
35:00 |
56:20 |
|
| 3/21/2008 |
Run |
ft meade track |
Tempo |
5.1 mi |
52:10 |
10:18 |
|
| 3/22/2008 |
Run |
st stevens church loop |
road |
11.2 mi |
1:49:34 |
9:48 |
|
| 3/22/2008 |
Swim |
aaco swim center |
Mixed |
|
|
|
|
| 3/23/2008 |
Core |
|
Default |
|
|
|
|
| 3/24/2008 |
Core |
|
Default |
|
|
|
|
| 3/24/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:10:46 |
9:34 |
|
| 3/25/2008 |
Core |
|
Default |
|
|
|
|
| 3/25/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
49:19 |
9:15 |
|
| 3/26/2008 |
Core |
|
Default |
|
|
|
|
| 3/26/2008 |
Run |
random route |
Hill |
3.2 mi |
30:00 |
9:23 |
|
| 3/27/2008 |
Core |
|
Default |
|
|
|
|
| 3/27/2008 |
Swim |
gaffney pool |
Mixed |
1.0 km |
32:00 |
51:30 |
|
| 3/28/2008 |
Core |
|
Default |
|
|
|
|
| 3/29/2008 |
Run |
marathon route to 8 |
Long |
17.1 mi |
2:57:49 |
10:26 |
|
| 3/31/2008 |
Core |
|
Default |
|
|
|
|
| 3/31/2008 |
Swim |
gaffney pool |
Free Style |
1.0 km |
30:00 |
48:17 |
|
| 4/1/2008 |
Core |
|
Default |
|
|
|
|
| 4/1/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:11:06 |
9:36 |
|
| 4/2/2008 |
Run |
ft meade track |
Interval |
7.5 mi |
1:09:51 |
9:19 |
|
| 4/2/2008 |
Core |
|
Default |
|
|
|
|
| 4/3/2008 |
Core |
|
Default |
|
|
|
|
| 4/4/2008 |
Core |
|
Default |
|
|
|
|
| 4/4/2008 |
Run |
ole chisolm trial |
road |
7.0 mi |
1:04:00 |
9:08 |
|