| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2008 |
Run |
ft meade track |
Interval |
7.0 mi |
1:12:30 |
10:24 |
 |
| 8/21/2008 |
Run |
ft meade track |
Interval |
5.0 mi |
55:23 |
11:06 |
|
| 8/14/2008 |
Run |
ft meade track |
Interval |
6.8 mi |
1:15:44 |
11:09 |
|
| 8/7/2008 |
Run |
ft meade track |
Interval |
8.0 mi |
1:34:12 |
11:50 |
|
| 7/9/2008 |
Run |
ft meade track |
Tempo |
5.2 mi |
48:26 |
9:20 |
|
| 7/3/2008 |
Run |
ft meade track |
Interval |
4.9 mi |
44:49 |
9:07 |
|
| 6/25/2008 |
Run |
ft meade track |
Tempo |
5.5 mi |
52:27 |
9:34 |
|
| 6/5/2008 |
Run |
ft meade track |
Interval |
5.4 mi |
51:26 |
9:36 |
|
| 5/28/2008 |
Run |
ft meade track |
Interval |
6.0 mi |
57:32 |
9:38 |
|
| 5/22/2008 |
Run |
ft meade track |
Tempo |
5.4 mi |
52:21 |
9:45 |
|
| 5/15/2008 |
Run |
ft meade track |
Tempo |
5.6 mi |
54:02 |
9:37 |
|
| 5/1/2008 |
Run |
ft meade track |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 4/2/2008 |
Run |
ft meade track |
Interval |
7.5 mi |
1:09:51 |
9:19 |
|
| 3/21/2008 |
Run |
ft meade track |
Tempo |
5.1 mi |
52:10 |
10:18 |
|
| 8/15/2007 |
Run |
ft meade track |
Tempo |
8000.0 m |
37:30 |
7:33 |
|
| 8/8/2007 |
Run |
ft meade track |
Tempo |
6400.0 m |
32:00 |
8:03 |
|
|