| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:11:12 |
10:09 |
 |
| 1/25/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:57 |
11:31 |
|
| 1/21/2011 |
Run |
neighborhood 6 |
Gen Aerobic |
6.1 mi |
1:06:32 |
10:53 |
|
| 1/5/2011 |
Run |
neighborhood 4 |
Gen Aerobic+Spd |
3.8 mi |
34:29 |
9:01 |
|
| 11/26/2010 |
Run |
brooklyn and manhattan bridges RT |
Gen Aerobic |
6.8 mi |
1:09:23 |
10:17 |
|
| 11/25/2010 |
Run |
brooklyn and manhattan bridges RT |
Gen Aerobic |
5.9 mi |
56:17 |
9:35 |
|
| 11/25/2010 |
Run |
random route |
Gen Aerobic |
0.9 mi |
|
|
|
| 11/22/2010 |
Run |
neighborhood 7 |
Recovery |
7.1 mi |
1:31:05 |
12:56 |
|
| 11/11/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:13:16 |
10:22 |
|
| 11/8/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:44 |
11:37 |
|
| 10/25/2010 |
Run |
neighborhood 4 |
Easy |
4.1 mi |
48:56 |
12:04 |
|
| 10/19/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:12:24 |
10:15 |
|
| 10/15/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:30 |
11:47 |
|
| 10/12/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:18:31 |
11:10 |
|
| 10/10/2010 |
Run |
neighborhood 5 |
Gen Aerobic |
5.0 mi |
48:59 |
9:47 |
|
| 10/3/2010 |
Run |
neighborhood 5 |
Gen Aerobic |
4.8 mi |
47:55 |
9:55 |
|
| 9/26/2010 |
Run |
Governor Bridge RT |
Long |
20.0 mi |
3:44:05 |
11:12 |
|
| 9/20/2010 |
Run |
neighborhood 7 |
Recovery |
7.1 mi |
1:26:41 |
12:17 |
|
| 9/8/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:15:07 |
10:43 |
|
| 9/1/2010 |
Run |
AHS track |
VO2 |
7.2 mi |
1:32:29 |
12:57 |
|
| 8/27/2010 |
Run |
random route |
Recovery |
5.0 mi |
55:23 |
11:00 |
|
| 8/25/2010 |
Run |
pine island south |
Gen Aerobic |
6.8 mi |
1:09:31 |
10:14 |
|
| 8/23/2010 |
Run |
pine island loop |
Gen Aerobic |
5.2 mi |
53:11 |
10:14 |
|
| 8/19/2010 |
Run |
neighborhood 5 |
Recovery |
5.0 mi |
1:04:48 |
12:56 |
|
| 8/14/2010 |
Run |
AHS track |
Gen Aerobic+Spd |
7.0 mi |
1:09:03 |
9:52 |
|
| 8/10/2010 |
Run |
neighborhood 10 |
LT |
10.1 mi |
1:46:27 |
10:30 |
|
| 7/27/2010 |
Run |
neighborhood 9 |
LT |
9.1 mi |
1:29:34 |
9:54 |
|
| 7/24/2010 |
Run |
neighborhood 5 |
Recovery |
5.2 mi |
1:02:47 |
12:09 |
|
| 7/16/2010 |
Run |
neighborhood 9 |
LT |
9.0 mi |
1:37:21 |
10:48 |
|
| 7/6/2010 |
Run |
AHS track |
Gen Aerobic+Spd |
8.0 mi |
1:26:07 |
10:44 |
|
| 6/22/2010 |
Run |
neighborhood 9 |
LT |
9.1 mi |
1:29:58 |
9:57 |
|
| 6/19/2010 |
Run |
Baltimore 10 miler |
Race |
10.0 mi |
1:24:53 |
8:30 |
|
| 6/15/2010 |
Run |
neighborhood 7 |
Gen Aerobic+Spd |
7.0 mi |
1:11:49 |
10:13 |
|
| 6/8/2010 |
Run |
neighborhood 9 |
LT |
9.0 mi |
1:25:47 |
9:31 |
|
| 6/4/2010 |
Run |
neighborhood 6 |
Gen Aerobic |
7.0 mi |
1:15:03 |
10:41 |
|
| 5/26/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:10:19 |
10:00 |
|
| 5/12/2010 |
Run |
CWF 5K |
Race |
5.0 km |
22:21 |
7:12 |
|
| 5/12/2010 |
Run |
random route |
Easy |
1.0 mi |
10:53 |
10:54 |
|
| 5/6/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:14:29 |
10:39 |
|
| 4/18/2010 |
Run |
clyde's american 10k |
Race |
10.0 km |
47:45 |
7:42 |
|
| 4/18/2010 |
Run |
random route |
road |
0.4 mi |
4:32 |
10:48 |
|
| 4/18/2010 |
Run |
random route |
road |
1.1 mi |
12:07 |
11:02 |
|
| 4/13/2010 |
Run |
neighborhood 5 |
Gen Aerobic+Spd |
5.1 mi |
47:03 |
9:17 |
|
| 4/5/2010 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:08:37 |
9:41 |
|
| 3/7/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:08:34 |
9:46 |
|
| 3/4/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:28 |
12:08 |
|