| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:32:43 |
13:04 |
 |
| 1/11/2015 |
Run |
AHS Trails |
trail |
5.0 mi |
1:18:46 |
15:38 |
|
| 3/4/2014 |
Run |
neighborhood |
snow |
4.4 mi |
57:47 |
13:12 |
|
| 2/5/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
38:13 |
12:45 |
|
| 1/29/2014 |
Run |
neighborhood 7 |
snow |
7.2 mi |
1:19:30 |
11:02 |
|
| 1/23/2014 |
Run |
neighborhood 7 |
snow |
7.2 mi |
1:29:00 |
12:26 |
|
| 12/18/2013 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:22:39 |
11:33 |
|
| 12/9/2013 |
Run |
neighborhood 7 |
Recovery |
7.2 mi |
1:31:14 |
12:44 |
|
| 3/26/2013 |
Run |
neighborhood |
Gen Aerobic |
4.6 mi |
45:24 |
9:57 |
|
| 1/26/2013 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:20:55 |
10:44 |
|
| 1/25/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:35 |
12:06 |
|
| 1/24/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:14 |
12:02 |
|
| 2/12/2012 |
Run |
AHS Trails |
trail |
8.2 mi |
1:44:14 |
12:40 |
|
| 2/10/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:47 |
11:56 |
|
| 1/28/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:31:06 |
12:56 |
|
| 1/26/2011 |
Run |
neighborhood 7 |
snow |
7.0 mi |
1:21:14 |
11:33 |
|
| 1/18/2011 |
Run |
neighborhood 5 |
Easy |
5.5 mi |
1:09:13 |
12:34 |
|
| 1/12/2011 |
Run |
neighborhood 7 |
snow |
7.1 mi |
1:26:55 |
12:15 |
|
| 2/12/2010 |
Run |
neighborhood 7 |
snow |
7.1 mi |
1:25:53 |
12:07 |
|
| 2/3/2010 |
Run |
neighborhood 7 |
snow |
7.1 mi |
1:23:24 |
11:49 |
|
| 2/1/2010 |
Run |
neighborhood 7 |
snow |
7.1 mi |
1:27:45 |
12:26 |
|
| 1/31/2010 |
Run |
neighborhood 7 |
snow |
7.3 mi |
1:25:33 |
11:45 |
|
| 1/12/2010 |
Run |
neighborhood 7 |
snow |
7.1 mi |
1:22:34 |
11:40 |
|
| 1/8/2010 |
Run |
neighborhood 7 |
snow |
7.1 mi |
1:16:00 |
10:45 |
|
| 12/24/2009 |
Run |
neighborhood 7 |
snow |
7.1 mi |
1:09:34 |
9:50 |
|
| 12/23/2009 |
Run |
neighborhood 7 |
snow |
7.0 mi |
1:21:46 |
11:39 |
|
| 12/21/2009 |
Run |
neighborhood 7 |
snow |
7.0 mi |
1:25:52 |
12:16 |
|
| 3/3/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:02 |
12:31 |
|
| 3/2/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:49 |
12:13 |
|
| 3/1/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:38 |
12:36 |
|
| 1/29/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:48 |
11:04 |
|
| 12/25/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:09:38 |
9:57 |
|
| 12/23/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:27 |
11:04 |
|
| 12/22/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:37 |
12:06 |
|
| 12/16/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:48 |
12:07 |
|
| 12/11/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:14:52 |
10:42 |
|
| 12/7/2008 |
Run |
AHS Trails |
trail |
4.7 mi |
1:02:06 |
13:17 |
|
| 12/7/2008 |
Run |
AHS track |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 11/30/2008 |
Run |
AHS Trails |
trail |
4.4 mi |
1:12:06 |
16:19 |
|
| 11/30/2008 |
Run |
AHS track |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 11/15/2008 |
Run |
st stevens church loop |
Long |
11.2 mi |
2:00:21 |
10:46 |
|
| 11/4/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:20 |
11:38 |
|
| 10/27/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:12 |
11:11 |
|
| 10/23/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:58 |
11:08 |
|
| 10/19/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:13:42 |
10:32 |
|
| 9/30/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:08:10 |
9:45 |
|
| 9/28/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:12:57 |
10:26 |
|
| 9/26/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:07 |
11:19 |
|
| 9/23/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:12 |
10:46 |
|
| 9/14/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:07 |
11:27 |
|
| 9/10/2008 |
Run |
random route |
Hill |
5.2 mi |
48:50 |
9:29 |
|
| 9/8/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:31:36 |
13:06 |
|
| 9/1/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:13:27 |
10:30 |
|
| 8/29/2008 |
Run |
random route |
Easy |
7.3 mi |
1:23:35 |
11:32 |
|
| 8/23/2008 |
Run |
random route |
road |
3.0 mi |
28:18 |
9:23 |
|
| 8/18/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:07 |
12:36 |
|
| 8/12/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:32 |
11:39 |
|
| 8/9/2008 |
Run |
random route |
road |
7.3 mi |
1:15:43 |
10:20 |
|
| 8/6/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:06 |
12:36 |
|
| 8/2/2008 |
Run |
random route |
Long |
15.1 mi |
2:50:13 |
11:17 |
|
| 7/26/2008 |
Run |
random route |
Long |
17.0 mi |
3:03:00 |
10:46 |
|
| 7/23/2008 |
Run |
random route |
road |
7.0 mi |
1:15:48 |
10:50 |
|
| 7/21/2008 |
Run |
random route |
Easy |
7.0 mi |
1:25:54 |
12:17 |
|
| 7/18/2008 |
Run |
random route |
Easy |
7.0 mi |
1:20:59 |
11:35 |
|
| 7/16/2008 |
Run |
random route |
Easy |
7.0 mi |
1:15:12 |
10:45 |
|
| 7/13/2008 |
Run |
bridge is out 15 mile route |
Long |
15.0 mi |
2:55:31 |
11:42 |
|
| 7/7/2008 |
Run |
random route |
Easy |
5.2 mi |
58:42 |
11:14 |
|
| 7/5/2008 |
Run |
450 bridge is out |
Long |
13.1 mi |
2:24:45 |
11:03 |
|
| 7/2/2008 |
Run |
random route |
Easy |
6.3 mi |
1:05:09 |
10:19 |
|
| 6/25/2008 |
Run |
ft meade track |
Tempo |
5.5 mi |
52:27 |
9:34 |
|
| 6/23/2008 |
Run |
random route |
Easy |
6.0 mi |
1:04:27 |
10:41 |
|
| 6/21/2008 |
Run |
Baltimore 10 miler |
Race |
10.0 mi |
1:35:47 |
9:35 |
|
| 6/19/2008 |
Run |
random route |
Easy |
7.5 mi |
1:18:12 |
10:25 |
|
| 6/17/2008 |
Run |
ft meade firehouse loop |
Easy |
5.2 mi |
1:04:35 |
12:29 |
|
| 6/15/2008 |
Run |
st stevens church loop |
road |
11.2 mi |
1:59:40 |
10:42 |
|
| 5/31/2008 |
Run |
bell branch loop [2] |
Long |
16.1 mi |
3:10:22 |
11:52 |
|
| 5/24/2008 |
Run |
bell branch loop [2] |
Long |
16.1 mi |
2:46:52 |
10:24 |
|
| 5/15/2008 |
Run |
ft meade track |
Tempo |
5.6 mi |
54:02 |
9:37 |
|
| 5/3/2008 |
Run |
truman to 5 rt |
road |
11.0 mi |
1:57:25 |
10:41 |
|
| 5/1/2008 |
Run |
ft meade track |
Tempo |
4.5 mi |
45:00 |
10:00 |
|
| 4/30/2008 |
Run |
random route |
treadmill |
|
25:00 |
|
|
| 4/29/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
53:34 |
10:02 |
|
| 4/27/2008 |
Run |
truman to 2 rt |
road |
5.1 mi |
52:00 |
10:11 |
|
| 4/12/2008 |
Run |
st stevens church loop |
road |
11.2 mi |
1:52:22 |
10:03 |
|
| 4/8/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
55:29 |
9:05 |
|