| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/23/2009 |
Run |
|
Default |
0.2 km |
2:51 |
12:57 |
 |
| 6/23/2009 |
Run |
|
Default |
0.2 km |
2:47 |
12:39 |
|
| 6/13/2009 |
Run |
|
Default |
0.4 km |
4:22 |
11:29 |
|
| 11/26/2013 |
Run |
|
(E)asy |
1.5 km |
13:28 |
9:10 |
|
| 10/17/2009 |
Run |
|
Default |
5.0 km |
45:36 |
9:08 |
|
| 2/16/2013 |
Run |
|
Default |
7.7 km |
1:08:18 |
8:53 |
|
| 8/17/2008 |
Run |
|
Default |
3.4 km |
29:30 |
8:47 |
|
| 8/17/2008 |
Run |
|
Default |
3.4 km |
29:30 |
8:41 |
|
| 10/27/2013 |
Run |
|
(E)asy |
16.2 km |
2:18:43 |
8:35 |
|
| 3/17/2009 |
Run |
|
Default |
4.2 km |
34:20 |
8:08 |
|
| 9/12/2010 |
Run |
|
(E)asy |
2.1 km |
17:06 |
8:02 |
|
| 9/27/2013 |
Run |
|
(E)asy |
3.1 km |
24:04 |
7:52 |
|
| 6/11/2011 |
Run |
|
(E)asy |
0.7 km |
5:24 |
7:50 |
|
| 2/16/2008 |
Run |
|
Default |
1.6 km |
12:09 |
7:51 |
|
| 4/7/2010 |
Run |
|
(E)asy |
6.3 km |
48:56 |
7:44 |
|
| 3/22/2009 |
Run |
|
Default |
5.0 km |
38:26 |
7:41 |
|
| 8/3/2009 |
Run |
|
Default |
4.0 km |
30:38 |
7:39 |
|
| 4/11/2009 |
Run |
|
Default |
1.0 km |
7:48 |
7:35 |
|
| 8/5/2009 |
Run |
|
Default |
3.8 km |
28:23 |
7:33 |
|
| 3/28/2014 |
Run |
|
Default |
4.6 km |
34:18 |
7:33 |
|
| 4/13/2008 |
Run |
|
Default |
13.1 km |
1:38:29 |
7:32 |
|
| 4/17/2010 |
Run |
|
(E)asy |
5.8 km |
42:56 |
7:28 |
|
| 11/14/2013 |
Run |
|
(E)asy |
2.4 km |
17:46 |
7:25 |
|
| 7/5/2012 |
Run |
|
(S)trides |
1.5 km |
10:44 |
7:25 |
|
| 6/2/2012 |
Run |
|
(E)asy |
1.4 km |
10:15 |
7:23 |
|
| 8/17/2010 |
Run |
|
(E)asy |
6.0 km |
43:39 |
7:17 |
|
| 3/25/2008 |
Run |
|
Default |
5.4 km |
39:22 |
7:17 |
|
| 11/30/2008 |
Run |
|
Default |
12.0 km |
1:27:03 |
7:16 |
|
| 6/23/2009 |
Run |
|
Default |
2.0 km |
14:12 |
7:07 |
|
| 3/11/2008 |
Run |
|
Default |
10.0 km |
1:10:30 |
7:03 |
|
| 9/26/2010 |
Run |
|
(E)asy |
1.0 km |
6:46 |
7:03 |
|
| 3/9/2008 |
Run |
|
Default |
1.4 km |
9:51 |
7:03 |
|
| 4/7/2011 |
Run |
|
(T)hreshold |
1.2 km |
8:20 |
7:01 |
|
| 3/6/2008 |
Run |
|
Default |
5.7 km |
40:01 |
7:00 |
|
| 7/15/2012 |
Run |
|
(E)asy |
0.7 km |
4:52 |
6:58 |
|
| 12/5/2010 |
Run |
|
Hill |
21.4 km |
2:28:36 |
6:58 |
|
| 8/13/2008 |
Run |
|
Default |
3.6 km |
25:00 |
6:58 |
|
| 8/13/2008 |
Run |
|
Default |
3.6 km |
24:55 |
6:57 |
|
| 6/5/2010 |
Run |
|
(E)asy |
7.1 km |
48:41 |
6:55 |
|
| 3/9/2008 |
Run |
|
Default |
2.2 km |
14:56 |
6:53 |
|
| 4/16/2011 |
Run |
|
(E)asy |
4.7 km |
32:08 |
6:52 |
|
| 7/15/2012 |
Run |
|
(E)asy |
1.0 km |
6:55 |
6:52 |
|
| 5/18/2010 |
Run |
|
(E)asy |
2.0 km |
13:24 |
6:51 |
|
| 3/9/2008 |
Run |
|
Default |
2.2 km |
14:59 |
6:49 |
|
| 4/27/2008 |
Run |
|
Default |
12.5 km |
1:24:52 |
6:48 |
|
| 4/20/2008 |
Run |
|
Default |
13.2 km |
1:29:42 |
6:47 |
|
| 4/20/2009 |
Run |
|
Default |
0.2 km |
1:09 |
6:46 |
|
| 7/9/2012 |
Run |
|
(E)asy |
1.3 km |
8:35 |
6:46 |
|
| 7/12/2009 |
Run |
|
Default |
1.4 km |
9:30 |
6:45 |
|
| 9/11/2011 |
Run |
|
(E)asy |
1.5 km |
10:06 |
6:44 |
|
| 7/11/2009 |
Run |
|
Default |
1.4 km |
9:24 |
6:43 |
|
| 1/14/2008 |
Run |
|
Default |
1.0 km |
6:44 |
6:44 |
|
| 7/4/2009 |
Run |
|
Default |
2.0 km |
13:19 |
6:40 |
|
| 7/4/2009 |
Run |
|
Default |
2.0 km |
13:19 |
6:40 |
|
| 5/30/2010 |
Run |
|
(E)asy |
2.0 km |
13:19 |
6:40 |
|
| 9/21/2008 |
Run |
|
Default |
11.5 km |
1:16:40 |
6:39 |
|
| 9/21/2008 |
Run |
|
Default |
11.5 km |
1:16:38 |
6:39 |
|
| 4/20/2009 |
Run |
|
Default |
0.6 km |
4:11 |
6:38 |
|
| 12/7/2013 |
Run |
|
(E)asy |
6.4 km |
42:08 |
6:37 |
|
| 10/9/2009 |
Run |
|
Default |
3.0 km |
19:55 |
6:36 |
|
| 6/1/2009 |
Run |
|
Default |
2.0 km |
13:10 |
6:36 |
|
| 6/23/2009 |
Run |
|
Default |
2.0 km |
13:03 |
6:36 |
|
| 3/9/2008 |
Run |
|
Default |
1.4 km |
9:08 |
6:35 |
|
| 6/9/2009 |
Run |
|
Default |
1.9 km |
12:42 |
6:33 |
|
| 9/29/2008 |
Run |
|
Default |
9.3 km |
1:00:50 |
6:33 |
|
| 9/29/2008 |
Run |
|
Default |
9.3 km |
1:00:50 |
6:33 |
|
| 8/10/2010 |
Run |
|
(E)asy |
8.0 km |
52:21 |
6:32 |
|
| 12/21/2009 |
Run |
|
Default |
10.1 km |
1:05:37 |
6:31 |
|
| 4/17/2009 |
Run |
|
Default |
6.1 km |
40:02 |
6:32 |
|
| 7/11/2009 |
Run |
|
Default |
10.0 km |
1:04:36 |
6:30 |
|
| 4/28/2011 |
Run |
|
(E)asy |
4.7 km |
30:13 |
6:30 |
|
| 7/26/2012 |
Run |
|
(E)asy |
1.0 km |
6:40 |
6:29 |
|
| 4/27/2009 |
Run |
|
Default |
0.7 km |
4:21 |
6:30 |
|
| 6/9/2009 |
Run |
|
Default |
2.0 km |
12:56 |
6:29 |
|
| 9/10/2010 |
Run |
|
(E)asy |
7.7 km |
49:50 |
6:28 |
|
| 7/9/2009 |
Run |
|
Default |
2.0 km |
12:55 |
6:28 |
|
| 1/25/2011 |
Run |
|
(E)asy |
8.7 km |
56:02 |
6:27 |
|
| 4/17/2013 |
Run |
|
(T)hreshold |
6.0 km |
38:34 |
6:26 |
|
| 7/19/2012 |
Run |
|
(E)asy |
1.0 km |
6:29 |
6:26 |
|
| 11/24/2012 |
Run |
|
Default |
9.4 km |
1:00:11 |
6:25 |
|
| 6/13/2009 |
Run |
|
Default |
2.0 km |
12:50 |
6:26 |
|
| 4/19/2009 |
Run |
|
Default |
15.5 km |
1:39:25 |
6:25 |
|
| 9/27/2011 |
Run |
|
(E)asy |
1.6 km |
10:09 |
6:24 |
|
| 4/11/2009 |
Run |
|
Default |
1.4 km |
8:58 |
6:25 |
|
| 10/14/2009 |
Run |
|
Default |
2.0 km |
12:46 |
6:24 |
|
| 9/25/2013 |
Run |
|
(E)asy |
5.5 km |
35:13 |
6:23 |
|
| 8/25/2013 |
Run |
|
(E)asy |
0.7 km |
4:32 |
6:23 |
|
| 3/9/2008 |
Run |
|
Default |
1.5 km |
9:50 |
6:24 |
|
| 10/23/2008 |
Run |
|
Default |
14.6 km |
1:32:54 |
6:23 |
|
| 5/2/2010 |
Run |
|
(E)asy |
12.2 km |
1:17:38 |
6:23 |
|
| 8/20/2008 |
Run |
|
Default |
4.0 km |
25:30 |
6:23 |
|
| 7/12/2012 |
Run |
|
(E)asy |
1.2 km |
7:19 |
6:22 |
|
| 8/20/2008 |
Run |
|
Default |
4.0 km |
25:29 |
6:22 |
|
| 2/2/2013 |
Run |
|
Default |
10.0 km |
1:03:32 |
6:21 |
|
| 7/24/2012 |
Run |
|
(E)asy |
1.5 km |
9:39 |
6:21 |
|
| 5/27/2010 |
Run |
|
(E)asy |
2.0 km |
12:37 |
6:21 |
|
| 8/30/2008 |
Run |
|
Default |
9.5 km |
1:00:01 |
6:20 |
|
| 1/16/2011 |
Run |
|
(L)ong |
12.3 km |
1:17:20 |
6:19 |
|
| 8/30/2008 |
Run |
|
Default |
9.5 km |
1:00:01 |
6:19 |
|
| 7/30/2010 |
Run |
|
(E)asy |
6.6 km |
41:31 |
6:18 |
|
|