| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2014 |
Run |
|
(E)asy |
7.2 km |
41:02 |
5:42 |
 |
| 4/27/2014 |
Run |
|
(T)hreshold |
11.5 km |
1:06:29 |
5:48 |
|
| 4/26/2014 |
Run |
|
(E)asy |
9.1 km |
52:00 |
5:43 |
|
| 4/24/2014 |
Run |
|
(E)asy |
6.5 km |
36:59 |
5:42 |
|
| 4/15/2014 |
Run |
|
(E)asy |
15.0 km |
1:19:14 |
5:17 |
|
| 4/12/2014 |
Run |
|
(E)asy |
19.9 km |
1:50:02 |
5:32 |
|
| 4/10/2014 |
Run |
|
Default |
13.5 km |
1:16:36 |
5:41 |
|
| 4/8/2014 |
Run |
|
Default |
12.8 km |
1:12:10 |
5:39 |
|
| 3/30/2014 |
Run |
|
Default |
5.7 km |
35:33 |
6:17 |
|
| 3/29/2014 |
Run |
|
Default |
16.4 km |
1:29:00 |
5:27 |
|
| 3/28/2014 |
Run |
|
Default |
4.6 km |
34:18 |
7:33 |
|
| 3/25/2014 |
Run |
|
Default |
12.0 km |
1:07:28 |
5:38 |
|
| 3/22/2014 |
Run |
|
Default |
14.8 km |
1:16:54 |
5:12 |
|
| 3/21/2014 |
Run |
|
Default |
7.7 km |
41:11 |
5:22 |
|
| 3/15/2014 |
Run |
|
Default |
7.5 km |
40:30 |
5:26 |
|
| 3/11/2014 |
Run |
|
Default |
7.1 km |
41:47 |
5:53 |
|
| 3/8/2014 |
Run |
|
Default |
4.7 km |
28:01 |
5:58 |
|
| 3/4/2014 |
Run |
|
Default |
16.9 km |
1:26:26 |
5:08 |
|
| 3/3/2014 |
Run |
|
Default |
9.5 km |
53:48 |
5:42 |
|
| 2/28/2014 |
Run |
|
Default |
4.3 km |
23:09 |
5:25 |
|
| 2/25/2014 |
Run |
|
Default |
4.6 km |
23:55 |
5:10 |
|
| 2/20/2014 |
Run |
|
Default |
9.4 km |
55:26 |
5:55 |
|
| 2/18/2014 |
Run |
|
Default |
7.5 km |
40:50 |
5:29 |
|
| 2/15/2014 |
Run |
|
Default |
4.5 km |
24:48 |
5:28 |
|
| 2/9/2014 |
Run |
|
Default |
19.2 km |
1:49:32 |
5:42 |
|
| 2/6/2014 |
Run |
|
Default |
14.0 km |
1:18:44 |
5:38 |
|
| 2/4/2014 |
Run |
|
Default |
10.4 km |
59:15 |
5:43 |
|
| 2/2/2014 |
Run |
|
Default |
18.5 km |
1:37:16 |
5:16 |
|
| 2/1/2014 |
Run |
|
Default |
9.1 km |
52:50 |
5:49 |
|
| 1/30/2014 |
Run |
|
Default |
9.1 km |
51:09 |
5:38 |
|
| 1/28/2014 |
Run |
|
Default |
10.3 km |
55:34 |
5:25 |
|
| 1/26/2014 |
Run |
|
Default |
16.7 km |
1:32:03 |
5:32 |
|
| 1/25/2014 |
Run |
|
(E)asy |
8.3 km |
46:06 |
5:34 |
|
| 1/25/2014 |
Run |
|
Default |
8.3 km |
46:07 |
5:33 |
|
| 1/23/2014 |
Run |
|
(E)asy |
8.2 km |
46:24 |
5:40 |
|
| 1/21/2014 |
Run |
|
(E)asy |
9.5 km |
52:03 |
5:29 |
|
| 1/18/2014 |
Run |
|
(E)asy |
7.1 km |
40:31 |
5:43 |
|
| 1/16/2014 |
Run |
|
(E)asy |
7.0 km |
41:30 |
5:54 |
|
| 1/14/2014 |
Run |
|
(E)asy |
5.1 km |
28:33 |
5:37 |
|
| 1/12/2014 |
Run |
|
(E)asy |
14.8 km |
1:23:30 |
5:38 |
|
| 1/11/2014 |
Run |
|
(E)asy |
7.3 km |
43:25 |
6:00 |
|
| 1/9/2014 |
Run |
|
(E)asy |
8.8 km |
51:55 |
5:53 |
|
| 1/8/2014 |
Run |
|
(E)asy |
9.3 km |
52:06 |
5:36 |
|
| 1/1/2014 |
Run |
|
(E)asy |
3.5 km |
21:54 |
6:13 |
|
| 12/24/2013 |
Run |
|
(E)asy |
8.0 km |
45:57 |
5:45 |
|
| 12/21/2013 |
Run |
|
(E)asy |
5.0 km |
27:39 |
5:34 |
|
| 12/20/2013 |
Run |
|
(E)asy |
8.5 km |
48:30 |
5:42 |
|
| 12/19/2013 |
Run |
|
(E)asy |
3.7 km |
21:46 |
5:55 |
|
| 12/7/2013 |
Run |
|
(E)asy |
6.4 km |
42:08 |
6:37 |
|
| 12/5/2013 |
Run |
|
(E)asy |
7.9 km |
48:55 |
6:14 |
|
| 11/30/2013 |
Run |
|
(E)asy |
10.2 km |
56:18 |
5:32 |
|
| 11/27/2013 |
Run |
|
(E)asy |
5.4 km |
32:43 |
6:04 |
|
| 11/26/2013 |
Run |
|
(E)asy |
1.5 km |
13:28 |
9:10 |
|
| 11/24/2013 |
Run |
|
(E)asy |
7.2 km |
41:38 |
5:46 |
|
| 11/17/2013 |
Run |
|
(E)asy |
6.8 km |
40:08 |
5:54 |
|
| 11/15/2013 |
Run |
|
(E)asy |
3.2 km |
19:47 |
6:15 |
|
| 11/14/2013 |
Run |
|
(E)asy |
2.4 km |
17:46 |
7:25 |
|
| 10/27/2013 |
Run |
|
(E)asy |
16.2 km |
2:18:43 |
8:35 |
|
| 10/3/2013 |
Run |
|
(E)asy |
10.0 km |
54:40 |
5:28 |
|
| 9/29/2013 |
Run |
|
Race |
21.0 km |
1:44:48 |
5:00 |
|
| 9/27/2013 |
Run |
|
(E)asy |
3.1 km |
24:04 |
7:52 |
|
| 9/25/2013 |
Run |
|
(E)asy |
5.5 km |
35:13 |
6:23 |
|
| 9/22/2013 |
Run |
|
(E)asy |
15.6 km |
1:27:47 |
5:39 |
|
| 9/21/2013 |
Run |
|
(E)asy |
4.7 km |
28:41 |
6:04 |
|
| 9/19/2013 |
Run |
|
(E)asy |
12.0 km |
1:02:43 |
5:15 |
|
| 9/18/2013 |
Run |
|
(E)asy |
13.0 km |
1:12:14 |
5:35 |
|
| 8/29/2013 |
Run |
|
(E)asy |
7.3 km |
44:26 |
6:08 |
|
| 8/27/2013 |
Run |
|
(E)asy |
6.7 km |
39:10 |
5:53 |
|
| 8/25/2013 |
Run |
|
(E)asy |
0.7 km |
4:32 |
6:23 |
|
| 8/25/2013 |
Run |
|
Race |
10.0 km |
47:26 |
4:45 |
|
| 8/25/2013 |
Run |
|
(E)asy |
1.9 km |
11:57 |
6:16 |
|
| 8/22/2013 |
Run |
|
(E)asy |
8.1 km |
50:06 |
6:11 |
|
| 8/16/2013 |
Run |
|
(E)asy |
1.0 km |
6:16 |
6:17 |
|
| 8/13/2013 |
Run |
|
(E)asy |
3.0 km |
17:24 |
5:49 |
|
| 8/13/2013 |
Run |
|
(E)asy |
2.2 km |
8:09 |
3:47 |
|
| 8/13/2013 |
Run |
|
(E)asy |
3.0 km |
17:26 |
5:49 |
|
| 8/11/2013 |
Run |
|
(E)asy |
6.5 km |
35:47 |
5:31 |
|
| 8/11/2013 |
Run |
|
(E)asy |
5.3 km |
24:02 |
4:32 |
|
| 8/11/2013 |
Run |
|
(E)asy |
2.0 km |
11:41 |
5:51 |
|
| 8/6/2013 |
Run |
|
(E)asy |
1.6 km |
9:17 |
5:42 |
|
| 8/6/2013 |
Run |
|
(I)nterval |
5.7 km |
25:06 |
4:26 |
|
| 8/6/2013 |
Run |
|
(E)asy |
2.0 km |
12:29 |
6:15 |
|
| 8/4/2013 |
Run |
|
(L)ong |
20.2 km |
1:56:45 |
5:48 |
|
| 8/3/2013 |
Run |
|
(E)asy |
9.9 km |
56:06 |
5:42 |
|
| 7/29/2013 |
Run |
|
(E)asy |
9.5 km |
55:21 |
5:49 |
|
| 7/26/2013 |
Run |
|
(E)asy |
5.0 km |
30:54 |
6:09 |
|
| 7/23/2013 |
Run |
|
(E)asy |
11.7 km |
1:04:50 |
5:33 |
|
| 7/21/2013 |
Run |
|
(E)asy |
16.1 km |
1:32:25 |
5:46 |
|
| 7/19/2013 |
Run |
|
(E)asy |
10.0 km |
57:09 |
5:43 |
|
| 7/16/2013 |
Run |
|
(E)asy |
1.6 km |
9:37 |
6:01 |
|
| 7/16/2013 |
Run |
|
(I)nterval |
5.2 km |
31:09 |
6:02 |
|
| 7/16/2013 |
Run |
|
(E)asy |
2.0 km |
12:05 |
6:10 |
|
| 7/14/2013 |
Run |
|
(L)ong |
14.3 km |
1:22:26 |
5:48 |
|
| 7/13/2013 |
Run |
|
(E)asy |
2.1 km |
11:53 |
5:43 |
|
| 7/13/2013 |
Run |
|
(M)arathon |
5.4 km |
27:25 |
5:03 |
|
| 7/13/2013 |
Run |
|
(E)asy |
2.0 km |
11:56 |
5:55 |
|
| 7/2/2013 |
Run |
|
(E)asy |
1.2 km |
6:59 |
6:02 |
|
| 7/2/2013 |
Run |
|
(I)nterval |
3.9 km |
22:11 |
5:40 |
|
| 7/2/2013 |
Run |
|
(E)asy |
2.0 km |
11:50 |
5:55 |
|
| 6/27/2013 |
Run |
|
(E)asy |
7.0 km |
41:07 |
5:52 |
|
|