| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/20/2009 |
Run |
|
Default |
0.1 km |
0:20 |
4:09 |
 |
| 4/20/2009 |
Run |
|
Default |
0.1 km |
0:20 |
4:14 |
|
| 4/20/2009 |
Run |
|
Default |
0.1 km |
0:21 |
4:19 |
|
| 4/20/2009 |
Run |
|
Default |
0.1 km |
0:34 |
5:42 |
|
| 4/20/2009 |
Run |
|
Default |
0.1 km |
0:25 |
3:47 |
|
| 4/20/2009 |
Run |
|
Default |
0.2 km |
1:09 |
6:46 |
|
| 6/23/2009 |
Run |
|
Default |
0.2 km |
2:51 |
12:57 |
|
| 6/23/2009 |
Run |
|
Default |
0.2 km |
2:47 |
12:39 |
|
| 6/13/2009 |
Run |
|
Default |
0.4 km |
4:22 |
11:29 |
|
| 1/14/2008 |
Run |
|
Default |
0.6 km |
2:12 |
3:44 |
|
| 1/14/2008 |
Run |
|
Default |
0.6 km |
2:53 |
4:44 |
|
| 4/20/2009 |
Run |
|
Default |
0.6 km |
4:11 |
6:38 |
|
| 9/9/2011 |
Run |
|
(I)nterval |
0.7 km |
2:02 |
3:08 |
|
| 4/27/2009 |
Run |
|
Default |
0.7 km |
4:21 |
6:30 |
|
| 6/11/2011 |
Run |
|
(E)asy |
0.7 km |
5:24 |
7:50 |
|
| 7/15/2012 |
Run |
|
(E)asy |
0.7 km |
4:52 |
6:58 |
|
| 8/25/2013 |
Run |
|
(E)asy |
0.7 km |
4:32 |
6:23 |
|
| 6/23/2012 |
Run |
|
(S)trides |
0.8 km |
3:10 |
3:55 |
|
| 6/20/2012 |
Run |
|
(S)trides |
0.9 km |
3:13 |
3:42 |
|
| 6/27/2012 |
Run |
|
(S)trides |
0.9 km |
3:14 |
3:41 |
|
| 10/14/2009 |
Run |
|
Default |
0.9 km |
5:37 |
6:15 |
|
| 9/26/2010 |
Run |
|
(E)asy |
1.0 km |
6:46 |
7:03 |
|
| 8/25/2010 |
Run |
|
(E)asy |
1.0 km |
6:05 |
6:09 |
|
| 8/16/2013 |
Run |
|
(E)asy |
1.0 km |
6:16 |
6:17 |
|
| 6/23/2009 |
Run |
|
Default |
1.0 km |
4:17 |
4:17 |
|
| 1/14/2008 |
Run |
|
Default |
1.0 km |
6:44 |
6:44 |
|
| 6/23/2009 |
Run |
|
Default |
1.0 km |
4:16 |
4:16 |
|
| 6/23/2009 |
Run |
|
Default |
1.0 km |
4:17 |
4:17 |
|
| 6/23/2009 |
Run |
|
Default |
1.0 km |
4:16 |
4:17 |
|
| 10/17/2009 |
Run |
|
Default |
1.0 km |
6:08 |
6:09 |
|
| 10/12/2009 |
Run |
|
Default |
1.0 km |
3:18 |
3:18 |
|
| 6/23/2009 |
Run |
|
Default |
1.0 km |
3:30 |
3:28 |
|
| 1/14/2008 |
Run |
|
Default |
1.0 km |
5:17 |
5:14 |
|
| 6/23/2009 |
Run |
|
Default |
1.0 km |
4:12 |
4:10 |
|
| 3/10/2009 |
Run |
|
Default |
1.0 km |
4:00 |
3:58 |
|
| 7/15/2012 |
Run |
|
(E)asy |
1.0 km |
6:55 |
6:52 |
|
| 7/19/2012 |
Run |
|
(E)asy |
1.0 km |
6:29 |
6:26 |
|
| 10/17/2009 |
Run |
|
Default |
1.0 km |
3:12 |
3:08 |
|
| 4/11/2009 |
Run |
|
Default |
1.0 km |
7:48 |
7:35 |
|
| 10/9/2009 |
Run |
|
Default |
1.0 km |
3:59 |
3:53 |
|
| 7/26/2012 |
Run |
|
(E)asy |
1.0 km |
6:40 |
6:29 |
|
| 4/27/2009 |
Run |
|
Default |
1.0 km |
5:56 |
5:43 |
|
| 7/12/2012 |
Run |
|
(E)asy |
1.2 km |
7:19 |
6:22 |
|
| 2/5/2008 |
Run |
|
Default |
1.2 km |
5:47 |
5:02 |
|
| 7/2/2013 |
Run |
|
(E)asy |
1.2 km |
6:59 |
6:02 |
|
| 6/11/2011 |
Run |
|
(E)asy |
1.2 km |
7:24 |
6:17 |
|
| 2/5/2008 |
Run |
|
Default |
1.2 km |
5:29 |
4:37 |
|
| 4/7/2011 |
Run |
|
(T)hreshold |
1.2 km |
8:20 |
7:01 |
|
| 7/4/2009 |
Run |
|
Default |
1.2 km |
5:01 |
4:14 |
|
| 6/9/2009 |
Run |
|
Default |
1.2 km |
5:07 |
4:16 |
|
| 6/9/2009 |
Run |
|
Default |
1.2 km |
5:08 |
4:17 |
|
| 6/9/2009 |
Run |
|
Default |
1.2 km |
5:05 |
4:14 |
|
| 6/9/2009 |
Run |
|
Default |
1.2 km |
5:07 |
4:17 |
|
| 6/9/2009 |
Run |
|
Default |
1.2 km |
5:05 |
4:14 |
|
| 7/4/2009 |
Run |
|
Default |
1.2 km |
5:09 |
4:18 |
|
| 7/4/2009 |
Run |
|
Default |
1.2 km |
5:06 |
4:15 |
|
| 7/4/2009 |
Run |
|
Default |
1.2 km |
5:07 |
4:17 |
|
| 7/4/2009 |
Run |
|
Default |
1.2 km |
5:05 |
4:12 |
|
| 7/9/2012 |
Run |
|
(E)asy |
1.3 km |
8:35 |
6:46 |
|
| 10/10/2009 |
Run |
|
Default |
1.4 km |
8:24 |
6:08 |
|
| 6/2/2012 |
Run |
|
(E)asy |
1.4 km |
10:15 |
7:23 |
|
| 3/9/2008 |
Run |
|
Default |
1.4 km |
9:08 |
6:35 |
|
| 7/11/2009 |
Run |
|
Default |
1.4 km |
9:24 |
6:43 |
|
| 4/11/2009 |
Run |
|
Default |
1.4 km |
8:58 |
6:25 |
|
| 3/9/2008 |
Run |
|
Default |
1.4 km |
9:51 |
7:03 |
|
| 7/12/2009 |
Run |
|
Default |
1.4 km |
9:30 |
6:45 |
|
| 7/5/2012 |
Run |
|
(S)trides |
1.5 km |
10:44 |
7:25 |
|
| 11/26/2013 |
Run |
|
(E)asy |
1.5 km |
13:28 |
9:10 |
|
| 9/11/2011 |
Run |
|
(E)asy |
1.5 km |
10:06 |
6:44 |
|
| 8/2/2012 |
Run |
|
(E)asy |
1.5 km |
9:14 |
6:08 |
|
| 9/9/2010 |
Run |
|
(E)asy |
1.5 km |
9:32 |
6:17 |
|
| 7/22/2012 |
Run |
|
(E)asy |
1.5 km |
9:15 |
6:06 |
|
| 7/24/2012 |
Run |
|
(E)asy |
1.5 km |
9:39 |
6:21 |
|
| 8/10/2012 |
Run |
|
(E)asy |
1.5 km |
9:30 |
6:15 |
|
| 8/21/2012 |
Run |
|
(E)asy |
1.5 km |
9:04 |
5:58 |
|
| 1/21/2008 |
Run |
|
Default |
1.5 km |
7:54 |
5:10 |
|
| 7/17/2012 |
Run |
|
(E)asy |
1.5 km |
9:17 |
6:04 |
|
| 1/21/2008 |
Run |
|
Default |
1.5 km |
7:54 |
5:10 |
|
| 3/9/2008 |
Run |
|
Default |
1.5 km |
9:50 |
6:24 |
|
| 2/16/2008 |
Run |
|
Default |
1.6 km |
12:09 |
7:51 |
|
| 9/27/2011 |
Run |
|
(E)asy |
1.6 km |
10:09 |
6:24 |
|
| 4/16/2011 |
Run |
|
(E)asy |
1.6 km |
8:22 |
5:14 |
|
| 7/16/2013 |
Run |
|
(E)asy |
1.6 km |
9:37 |
6:01 |
|
| 6/1/2009 |
Run |
|
Default |
1.6 km |
7:06 |
4:27 |
|
| 6/1/2009 |
Run |
|
Default |
1.6 km |
7:07 |
4:28 |
|
| 6/1/2009 |
Run |
|
Default |
1.6 km |
7:04 |
4:25 |
|
| 8/28/2012 |
Run |
|
(E)asy |
1.6 km |
9:39 |
5:56 |
|
| 8/6/2013 |
Run |
|
(E)asy |
1.6 km |
9:17 |
5:42 |
|
| 10/4/2011 |
Run |
|
(E)asy |
1.6 km |
10:14 |
6:15 |
|
| 10/6/2011 |
Run |
|
(E)asy |
1.7 km |
10:02 |
5:59 |
|
| 9/20/2011 |
Run |
|
(E)asy |
1.7 km |
10:01 |
5:52 |
|
| 10/25/2011 |
Run |
|
(E)asy |
1.7 km |
10:04 |
5:50 |
|
| 10/13/2011 |
Run |
|
(E)asy |
1.8 km |
10:02 |
5:41 |
|
| 6/13/2009 |
Run |
|
Default |
1.8 km |
7:51 |
4:22 |
|
| 7/9/2009 |
Run |
|
Default |
1.8 km |
7:57 |
4:25 |
|
| 6/13/2009 |
Run |
|
Default |
1.8 km |
8:08 |
4:32 |
|
| 7/9/2009 |
Run |
|
Default |
1.8 km |
7:53 |
4:23 |
|
| 7/9/2009 |
Run |
|
Default |
1.8 km |
11:14 |
6:11 |
|
| 10/20/2011 |
Run |
|
(E)asy |
1.9 km |
10:44 |
5:38 |
|
| 8/25/2013 |
Run |
|
(E)asy |
1.9 km |
11:57 |
6:16 |
|
|