Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/18/2010 Run   (E)asy 8.3 km 44:51 5:27
11/21/2010 Run   (E)asy 12.7 km 1:09:07 5:28
11/23/2010 Run   (E)asy 6.4 km 36:12 5:38
11/27/2010 Run   (E)asy 6.7 km 35:33 5:18
11/28/2010 Run   (E)asy 14.2 km 1:16:58 5:27
11/30/2010 Run   (E)asy 5.3 km 29:54 5:42
12/2/2010 Run   (E)asy 8.2 km 46:57 5:43
12/7/2010 Run   (E)asy 7.9 km 43:11 5:28
12/9/2010 Run   (E)asy 9.4 km 51:15 5:28
12/11/2010 Run   (E)asy 16.8 km 1:29:52 5:22
12/20/2010 Run   (E)asy 4.0 km 22:49 5:40
1/3/2011 Run   (E)asy 4.6 km 24:41 5:25
1/7/2011 Run   (E)asy 8.1 km 43:43 5:23
1/10/2011 Run   (E)asy 9.6 km 51:23 5:22
1/13/2011 Run   (E)asy 8.7 km 49:22 5:40
1/15/2011 Run   (E)asy 7.3 km 42:00 5:47
1/20/2011 Run   (E)asy 10.0 km 54:21 5:27
1/24/2011 Run   (E)asy 10.9 km 1:00:05 5:32
1/25/2011 Run   (E)asy 8.7 km 56:02 6:27
1/27/2011 Run   (E)asy 9.2 km 50:06 5:26
1/29/2011 Run   (E)asy 7.2 km 42:37 5:58
2/5/2011 Run   (E)asy 6.9 km 40:01 5:49
2/7/2011 Run   (E)asy 12.9 km 1:16:06 5:54
2/14/2011 Run   (E)asy 6.5 km 36:18 5:37
2/20/2011 Run   (E)asy 6.6 km 39:46 6:05
2/21/2011 Run   (E)asy 12.8 km 1:09:13 5:26
2/28/2011 Run   (E)asy 11.4 km 1:00:46 5:20
3/7/2011 Run   (E)asy 12.3 km 1:08:49 5:37
3/12/2011 Run   (E)asy 8.0 km 46:55 5:51
3/14/2011 Run   (E)asy 12.5 km 1:07:45 5:25
3/21/2011 Run   (E)asy 12.2 km 1:07:24 5:31
4/3/2011 Run   (E)asy 16.3 km 1:23:42 5:10
4/4/2011 Run   (E)asy 3.9 km 20:13 5:13
4/4/2011 Run   (E)asy 5.7 km 30:47 5:22
4/5/2011 Run   (E)asy 11.5 km 1:00:47 5:18
4/7/2011 Run   (E)asy 4.8 km 28:49 5:59
4/12/2011 Run   (E)asy 8.1 km 41:43 5:10
4/14/2011 Run   (E)asy 12.3 km 1:03:12 5:09
4/16/2011 Run   (E)asy 1.6 km 8:22 5:14
4/16/2011 Run   (E)asy 4.7 km 32:08 6:52
4/20/2011 Run   (E)asy 7.0 km 36:10 5:10
4/28/2011 Run   (E)asy 4.7 km 30:13 6:30
5/3/2011 Run   (E)asy 8.0 km 41:55 5:14
5/29/2011 Run   (E)asy 5.2 km 29:31 5:44
5/30/2011 Run   (E)asy 6.0 km 32:59 5:30
5/31/2011 Run   (E)asy 5.2 km 27:32 5:20
6/2/2011 Run   (E)asy 12.0 km 1:04:43 5:24
6/5/2011 Run
11,5km Neuenheim-Alte Brücke-Handschuhsheimer Feld
 (E)asy 11.5 km 1:05:06 5:40
6/6/2011 Run
8km Dossenheim-Handschuhsheimer Feld
 (E)asy 8.0 km 42:22 5:18
6/11/2011 Run   (E)asy 0.7 km 5:24 7:50
6/11/2011 Run   (E)asy 1.2 km 7:24 6:17
6/12/2011 Run   (E)asy 8.2 km 43:28 5:17
6/19/2011 Run   (E)asy 18.0 km 1:36:36 5:22
6/21/2011 Run   (E)asy 8.5 km 44:08 5:12
6/25/2011 Run
Weiskirchen
 (E)asy 2.2 km 12:51 5:46
6/26/2011 Run   (E)asy 7.1 km 40:01 5:40
7/11/2011 Run   (E)asy 22.3 km 54:19 2:27
7/12/2011 Run   (E)asy 13.9 km 41:15 2:58
7/18/2011 Run   (E)asy 3.0 km 16:45 5:34
7/19/2011 Run   (E)asy 5.7 km 29:56 5:18
7/21/2011 Run   (E)asy 7.4 km 39:57 5:24
7/26/2011 Run   (E)asy 9.4 km 48:41 5:11
7/28/2011 Run   (E)asy 9.6 km 50:00 5:12
8/3/2011 Run   (E)asy 9.5 km 50:20 5:18
8/6/2011 Run   (E)asy 6.0 km 33:00 5:29
8/10/2011 Run   (E)asy 9.7 km 50:36 5:13
8/13/2011 Run   (E)asy 8.2 km 47:26 5:48
8/17/2011 Run   (E)asy 9.2 km 50:10 5:29
8/20/2011 Run   (E)asy 9.0 km 47:00 5:14
8/22/2011 Run   (E)asy 9.0 km 50:06 5:36
8/27/2011 Run   (E)asy 6.5 km 38:42 5:56
8/31/2011 Run   (E)asy 9.6 km 50:11 5:15
9/9/2011 Run   (E)asy 9.2 km 50:01 5:26
9/11/2011 Run   (E)asy 1.5 km 10:06 6:44
9/14/2011 Run   (E)asy 8.4 km 43:04 5:10
9/15/2011 Run   (E)asy 14.8 km 1:10:01 4:44
9/20/2011 Run   (E)asy 1.7 km 10:01 5:52
9/21/2011 Run   (E)asy 9.7 km 51:20 5:18
9/25/2011 Run   (E)asy 8.9 km 48:19 5:27
9/27/2011 Run   (E)asy 1.6 km 10:09 6:24
10/1/2011 Run   (E)asy 7.8 km 42:01 5:25
10/4/2011 Run   (E)asy 1.6 km 10:14 6:15
10/6/2011 Run   (E)asy 1.7 km 10:02 5:59
10/12/2011 Run   (E)asy 8.5 km 47:36 5:37
10/13/2011 Run   (E)asy 1.8 km 10:02 5:41
10/15/2011 Run   (E)asy 10.1 km 51:48 5:09
10/19/2011 Run   (E)asy 8.2 km 43:05 5:15
10/20/2011 Run   (E)asy 1.9 km 10:44 5:38
10/24/2011 Run   (E)asy 12.1 km 1:05:45 5:27
10/25/2011 Run   (E)asy 1.7 km 10:04 5:50
10/27/2011 Run   (E)asy 7.0 km 38:00 5:26
10/28/2011 Run   (E)asy 4.0 km 21:56 5:26
11/3/2011 Run   (E)asy 6.2 km 38:36 6:14
11/7/2011 Run   (E)asy 6.6 km 33:14 5:04
11/8/2011 Run   (E)asy 8.2 km 41:21 5:03
11/20/2011 Run   (E)asy 11.4 km 58:08 5:06
11/22/2011 Run   (E)asy 6.8 km 35:15 5:10
12/31/2011 Run   (E)asy 6.9 km 40:00 5:47
1/9/2012 Run   (E)asy 7.3 km 39:17 5:24
1/13/2012 Run   (E)asy 8.1 km 46:28 5:45
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