Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/11/2011 Run   (E)asy 22.3 km 54:19 2:27
7/14/2011 Bike   Default 20.0 km 51:59 2:36
7/12/2011 Bike   Default 20.4 km 57:35 2:50
7/12/2011 Run   (E)asy 13.9 km 41:15 2:58
9/9/2011 Run   (I)nterval 0.7 km 2:02 3:08
10/17/2009 Run   Default 1.0 km 3:12 3:08
10/12/2009 Run   Default 1.0 km 3:18 3:18
6/23/2009 Run   Default 1.0 km 3:30 3:28
7/12/2009 Run   Default 2.2 km 8:08 3:39
6/27/2012 Run   (S)trides 0.9 km 3:14 3:41
6/20/2012 Run   (S)trides 0.9 km 3:13 3:42
1/14/2008 Run   Default 0.6 km 2:12 3:44
8/13/2013 Run   (E)asy 2.2 km 8:09 3:47
10/9/2009 Run   Default 1.0 km 3:59 3:53
6/23/2012 Run   (S)trides 0.8 km 3:10 3:55
4/20/2009 Run   Default 0.1 km 0:25 3:47
3/10/2009 Run   Default 1.0 km 4:00 3:58
4/20/2009 Run   Default 0.1 km 0:20 4:09
4/20/2009 Run   Default 0.1 km 0:20 4:14
4/20/2009 Run   Default 0.1 km 0:21 4:19
4/23/2009 Run   Default 2.0 km 8:16 4:09
3/27/2011 Run   Race 5.0 km 20:50 4:10
6/23/2009 Run   Default 1.0 km 4:12 4:10
7/4/2009 Run   Default 1.2 km 5:01 4:14
7/4/2009 Run   Default 1.2 km 5:05 4:12
6/9/2009 Run   Default 1.2 km 5:05 4:14
6/9/2009 Run   Default 1.2 km 5:05 4:14
7/4/2009 Run   Default 1.2 km 5:06 4:15
6/23/2009 Run   Default 1.0 km 4:16 4:17
6/23/2009 Run   Default 1.0 km 4:16 4:16
7/4/2009 Run   Default 1.2 km 5:07 4:17
6/23/2009 Run   Default 1.0 km 4:17 4:17
6/9/2009 Run   Default 1.2 km 5:07 4:17
6/23/2009 Run   Default 1.0 km 4:17 4:17
6/9/2009 Run   Default 1.2 km 5:07 4:16
7/4/2009 Run   Default 1.2 km 5:09 4:18
6/9/2009 Run   Default 1.2 km 5:08 4:17
3/10/2009 Run   Default 2.0 km 8:40 4:21
7/15/2012 Run   Race 5.0 km 21:43 4:21
6/13/2009 Run   Default 1.8 km 7:51 4:22
3/17/2009 Run   Default 5.0 km 21:50 4:22
7/9/2009 Run   Default 1.8 km 7:53 4:23
9/11/2011 Run   Race 10.0 km 43:55 4:24
6/1/2009 Run   Default 1.6 km 7:04 4:25
7/9/2009 Run   Default 1.8 km 7:57 4:25
7/9/2009 Run   Default 2.5 km 11:05 4:26
3/10/2009 Run   Default 2.0 km 8:49 4:25
3/10/2009 Run   Default 2.0 km 8:49 4:25
8/6/2013 Run   (I)nterval 5.7 km 25:06 4:26
6/1/2009 Run   Default 1.6 km 7:06 4:27
6/1/2009 Run   Default 1.6 km 7:07 4:28
9/12/2010 Run   Race 10.0 km 44:54 4:30
7/26/2009 Run   Default 10.0 km 45:04 4:31
1/21/2009 Run   Default 3.0 km 13:31 4:31
6/11/2011 Run   Race 10.0 km 45:06 4:31
6/13/2009 Run   Default 1.8 km 8:08 4:32
8/11/2013 Run   (E)asy 5.3 km 24:02 4:32
10/4/2009 Run   Default 10.1 km 46:00 4:34
9/6/2011 Run   (I)nterval 6.7 km 30:46 4:34
10/9/2011 Run   Race 21.1 km 1:36:24 4:35
2/5/2008 Run   Default 1.2 km 5:29 4:37
10/20/2011 Run   (M)arathon 12.0 km 55:43 4:38
10/6/2011 Run   (T)hreshold 6.4 km 29:51 4:39
9/13/2011 Run   (I)nterval 6.8 km 31:29 4:40
9/20/2011 Run   (I)nterval 11.7 km 54:50 4:42
10/25/2011 Run   (I)nterval 7.8 km 36:44 4:43
9/15/2011 Run   (E)asy 14.8 km 1:10:01 4:44
1/14/2008 Run   Default 0.6 km 2:53 4:44
4/17/2012 Run   (E)asy 5.0 km 23:45 4:45
8/25/2013 Run   Race 10.0 km 47:26 4:45
9/7/2011 Run   (M)arathon 14.8 km 1:10:06 4:45
10/13/2011 Run   (M)arathon 12.7 km 1:00:11 4:45
2/19/2009 Run   Default 8.0 km 38:16 4:48
2/4/2009 Run   Default 5.0 km 23:57 4:48
6/5/2012 Run   (T)hreshold 10.0 km 47:56 4:48
1/28/2009 Run   Default 4.0 km 19:13 4:49
6/24/2011 Run   (M)arathon 6.9 km 33:01 4:48
8/28/2012 Run   (T)hreshold 9.0 km 43:24 4:50
6/18/2009 Run   Default 8.0 km 38:37 4:50
1/18/2012 Run   (E)asy 5.2 km 25:14 4:51
7/26/2012 Run   (T)hreshold 10.5 km 51:01 4:52
6/2/2012 Run   Default 10.0 km 48:37 4:52
9/27/2009 Run   Race 21.1 km 1:42:45 4:53
9/29/2011 Run   (M)arathon 14.0 km 1:08:25 4:53
7/3/2011 Run   (T)hreshold 12.6 km 1:01:24 4:53
1/29/2010 Run   (T)hreshold 7.9 km 38:35 4:53
2/28/2012 Run   (E)asy 6.4 km 31:03 4:54
9/2/2011 Run   (M)arathon 14.3 km 1:10:02 4:55
7/12/2012 Run   (M)arathon 9.2 km 45:06 4:56
8/11/2011 Run   (M)arathon 12.3 km 1:00:43 4:56
10/4/2011 Run   (T)hreshold 10.5 km 51:29 4:56
8/25/2011 Run   (M)arathon 12.2 km 1:00:06 4:56
3/24/2011 Run   (I)nterval 19.8 km 1:37:37 4:57
4/10/2011 Run
Heidelberger Halbmarathon
 Race 21.1 km 1:44:12 4:57
9/27/2011 Run   (I)nterval 6.6 km 32:45 4:57
6/16/2011 Run   (M)arathon 10.1 km 50:02 4:57
8/19/2009 Run   Default 6.1 km 30:01 4:58
1/4/2011 Run   Hill 5.3 km 26:23 4:59
7/6/2011 Run   (T)hreshold 5.5 km 27:27 4:59
10/10/2009 Run   Default 10.0 km 49:52 5:00
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