Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/9/2009 Run   Default 1.9 km 12:42 6:33
1/27/2011 Run   (T)hreshold 1.9 km 12:00 6:12
5/18/2010 Run   (E)asy 2.0 km 13:24 6:51
7/16/2013 Run   (E)asy 2.0 km 12:05 6:10
6/23/2009 Run   Default 2.0 km 13:03 6:36
6/13/2009 Run   Default 2.0 km 11:57 6:01
5/27/2010 Run   (E)asy 2.0 km 12:37 6:21
4/23/2009 Run   Default 2.0 km 8:16 4:09
6/23/2009 Run   Default 2.0 km 14:12 7:07
3/10/2009 Run   Default 2.0 km 8:49 4:25
3/10/2009 Run   Default 2.0 km 8:49 4:25
3/10/2009 Run   Default 2.0 km 8:40 4:21
6/9/2009 Run   Default 2.0 km 12:56 6:29
7/4/2009 Run   Default 2.0 km 13:19 6:40
6/1/2009 Run   Default 2.0 km 13:10 6:36
5/30/2010 Run   (E)asy 2.0 km 13:19 6:40
8/23/2010 Run   (E)asy 2.0 km 11:44 5:52
6/5/2012 Run   (E)asy 2.0 km 11:07 5:34
7/2/2013 Run   (E)asy 2.0 km 11:50 5:55
8/6/2013 Run   (E)asy 2.0 km 12:29 6:15
8/11/2013 Run   (E)asy 2.0 km 11:41 5:51
7/4/2009 Run   Default 2.0 km 13:19 6:40
10/14/2009 Run   Default 2.0 km 12:46 6:24
10/10/2009 Run   Default 2.0 km 12:16 6:08
7/9/2009 Run   Default 2.0 km 12:55 6:28
6/13/2009 Run   Default 2.0 km 12:50 6:26
7/13/2013 Run   (E)asy 2.0 km 11:56 5:55
2/16/2012 Run   (E)asy 2.0 km 12:12 6:01
11/3/2009 Run   Default 2.1 km 12:54 6:14
7/13/2013 Run   (E)asy 2.1 km 11:53 5:43
4/11/2009 Run   Default 2.1 km 11:27 5:31
6/1/2009 Run   Default 2.1 km 13:11 6:17
9/12/2010 Run   (E)asy 2.1 km 17:06 8:02
4/23/2009 Run   Default 2.2 km 11:49 5:30
8/13/2013 Run   (E)asy 2.2 km 8:09 3:47
3/9/2008 Run   Default 2.2 km 14:56 6:53
3/9/2008 Run   Default 2.2 km 14:59 6:49
7/12/2009 Run   Default 2.2 km 8:08 3:39
6/25/2011 Run
Weiskirchen
(E)asy 2.2 km 12:51 5:46
11/14/2013 Run   (E)asy 2.4 km 17:46 7:25
5/20/2010 Run   (I)nterval 2.5 km 13:07 5:15
7/9/2009 Run   Default 2.5 km 11:05 4:26
7/12/2009 Run   Default 2.7 km 15:09 5:42
10/14/2009 Run   Default 2.8 km 14:20 5:07
8/13/2013 Run   (E)asy 3.0 km 17:24 5:49
8/13/2013 Run   (E)asy 3.0 km 17:26 5:49
1/13/2009 Run   Default 3.0 km 16:50 5:37
1/21/2009 Run   Default 3.0 km 13:31 4:31
1/29/2008 Run   Default 3.0 km 15:22 5:08
7/18/2011 Run   (E)asy 3.0 km 16:45 5:34
10/9/2009 Run   Default 3.0 km 19:55 6:36
9/27/2013 Run   (E)asy 3.1 km 24:04 7:52
7/12/2009 Run   Default 3.1 km 19:21 6:15
1/8/2008 Run   Default 3.1 km 16:12 5:14
4/23/2008 Run   Default 3.1 km 18:02 5:46
11/15/2013 Run   (E)asy 3.2 km 19:47 6:15
9/10/2008 Run   Default 3.2 km 20:02 6:17
10/29/2012 Run   Default 3.2 km 17:20 5:27
9/10/2008 Run   Default 3.2 km 20:01 6:17
3/4/2008 Run   Default 3.3 km 19:20 5:54
8/17/2008 Run   Default 3.4 km 29:30 8:47
8/17/2008 Run   Default 3.4 km 29:30 8:41
6/18/2008 Run   Default 3.5 km 21:39 6:12
1/1/2014 Run   (E)asy 3.5 km 21:54 6:13
8/13/2008 Run   Default 3.6 km 24:55 6:57
8/13/2008 Run   Default 3.6 km 25:00 6:58
12/19/2013 Run   (E)asy 3.7 km 21:46 5:55
8/5/2009 Run   Default 3.8 km 28:23 7:33
4/4/2011 Run   (E)asy 3.9 km 20:13 5:13
7/2/2013 Run   (I)nterval 3.9 km 22:11 5:40
4/10/2012 Run   (E)asy 4.0 km 23:26 5:56
5/4/2009 Run   Default 4.0 km 22:03 5:31
8/20/2008 Run   Default 4.0 km 25:30 6:23
1/28/2009 Run   Default 4.0 km 19:13 4:49
9/12/2010 Run   (E)asy 4.0 km 23:57 5:59
8/3/2009 Run   Default 4.0 km 30:38 7:39
8/20/2008 Run   Default 4.0 km 25:29 6:22
12/20/2010 Run   (E)asy 4.0 km 22:49 5:40
10/28/2011 Run   (E)asy 4.0 km 21:56 5:26
3/25/2009 Run   Default 4.2 km 22:41 5:29
3/17/2009 Run   Default 4.2 km 34:20 8:08
2/28/2014 Run   Default 4.3 km 23:09 5:25
6/12/2013 Run   (E)asy 4.4 km 26:52 6:04
9/30/2010 Run   (E)asy 4.5 km 26:40 5:56
2/15/2014 Run   Default 4.5 km 24:48 5:28
3/28/2014 Run   Default 4.6 km 34:18 7:33
1/3/2011 Run   (E)asy 4.6 km 24:41 5:25
2/25/2014 Run   Default 4.6 km 23:55 5:10
4/28/2011 Run   (E)asy 4.7 km 30:13 6:30
4/16/2011 Run   (E)asy 4.7 km 32:08 6:52
3/8/2014 Run   Default 4.7 km 28:01 5:58
9/21/2013 Run   (E)asy 4.7 km 28:41 6:04
10/21/2009 Run   Default 4.8 km 28:21 5:56
4/7/2011 Run   (E)asy 4.8 km 28:49 5:59
10/17/2009 Run   Default 4.9 km 29:28 6:01
6/20/2013 Run   (E)asy 5.0 km 27:22 5:32
12/21/2013 Run   (E)asy 5.0 km 27:39 5:34
10/30/2012 Run   Default 5.0 km 26:26 5:18
1/3/2013 Run   Default 5.0 km 25:32 5:07
3/17/2009 Run   Default 5.0 km 21:50 4:22