Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/29/2013 Run   Race 21.0 km 1:44:48 5:00
4/21/2009 Run   Default 7.7 km 38:23 5:00
8/21/2012 Run   (I)nterval 8.5 km 42:32 5:01
8/13/2012 Run   (T)hreshold 9.5 km 47:47 5:02
2/5/2008 Run   Default 1.2 km 5:47 5:02
8/23/2012 Run   (T)hreshold 8.8 km 44:08 5:02
4/19/2011 Run   (T)hreshold 14.8 km 1:14:18 5:02
7/13/2013 Run   (M)arathon 5.4 km 27:25 5:03
11/8/2011 Run   (E)asy 8.2 km 41:21 5:03
3/10/2011 Run   (I)nterval 20.2 km 1:42:14 5:04
3/17/2011 Run   (I)nterval 22.8 km 1:55:06 5:04
8/10/2012 Run   (E)asy 6.5 km 32:53 5:04
8/2/2012 Run   (I)nterval 6.5 km 32:58 5:04
8/18/2011 Run   (M)arathon 12.1 km 1:01:02 5:04
11/7/2011 Run   (E)asy 6.6 km 33:14 5:04
2/17/2011 Run   (I)nterval 17.4 km 1:28:15 5:05
5/2/2011 Run   (T)hreshold 9.5 km 48:15 5:05
5/22/2012 Run   (E)asy 5.0 km 25:32 5:05
7/6/2012 Run   (M)arathon 8.0 km 40:38 5:05
8/18/2010 Run   (T)hreshold 11.0 km 56:01 5:05
2/22/2011 Run   Fartlek 14.0 km 1:11:18 5:06
3/31/2011 Run   (I)nterval 17.4 km 1:28:31 5:06
11/20/2011 Run   (E)asy 11.4 km 58:08 5:06
10/14/2009 Run   Default 2.8 km 14:20 5:07
1/3/2013 Run   Default 5.0 km 25:32 5:07
1/29/2008 Run   Default 3.0 km 15:22 5:08
3/3/2011 Run   Fartlek 15.1 km 1:17:19 5:08
3/4/2014 Run   Default 16.9 km 1:26:26 5:08
2/4/2010 Run   (T)hreshold 10.1 km 51:42 5:08
9/9/2009 Run   Default 11.5 km 59:08 5:08
1/23/2009 Run   Default 6.0 km 30:45 5:08
7/22/2012 Run   (T)hreshold 8.0 km 41:12 5:09
3/28/2011 Run   (T)hreshold 11.7 km 1:00:19 5:09
4/14/2011 Run   (E)asy 12.3 km 1:03:12 5:09
10/15/2011 Run   (E)asy 10.1 km 51:48 5:09
4/12/2011 Run   (E)asy 8.1 km 41:43 5:10
4/3/2011 Run   (E)asy 16.3 km 1:23:42 5:10
9/14/2011 Run   (E)asy 8.4 km 43:04 5:10
1/21/2008 Run   Default 1.5 km 7:54 5:10
2/3/2011 Run   (I)nterval 15.2 km 1:18:14 5:10
2/25/2014 Run   Default 4.6 km 23:55 5:10
11/22/2011 Run   (E)asy 6.8 km 35:15 5:10
4/20/2011 Run   (E)asy 7.0 km 36:10 5:10
10/30/2011 Run   Race 42.2 km 3:38:05 5:11
2/1/2012 Run   (E)asy 7.5 km 38:40 5:11
1/30/2013 Run   Default 5.1 km 26:32 5:11
7/26/2011 Run   (E)asy 9.4 km 48:41 5:11
1/28/2012 Run   (E)asy 6.0 km 30:47 5:11
7/27/2012 Run   (M)arathon 9.4 km 48:49 5:11
3/29/2009 Run   Default 20.9 km 1:48:15 5:11
1/21/2008 Run   Default 1.5 km 7:54 5:10
6/21/2011 Run   (E)asy 8.5 km 44:08 5:12
12/8/2009 Run   Default 8.9 km 46:00 5:12
5/27/2010 Run   (T)hreshold 8.0 km 41:37 5:12
3/5/2009 Run   Default 12.0 km 1:02:16 5:12
3/22/2014 Run   Default 14.8 km 1:16:54 5:12
7/28/2011 Run   (E)asy 9.6 km 50:00 5:12
8/10/2011 Run   (E)asy 9.7 km 50:36 5:13
4/4/2011 Run   (E)asy 3.9 km 20:13 5:13
10/16/2011 Run   (L)ong 32.0 km 2:46:48 5:13
3/5/2010 Run   (T)hreshold 11.0 km 57:32 5:13
6/11/2009 Run   Default 15.0 km 1:18:12 5:13
5/3/2011 Run   (E)asy 8.0 km 41:55 5:14
8/20/2011 Run   (E)asy 9.0 km 47:00 5:14
1/8/2008 Run   Default 3.1 km 16:12 5:14
9/17/2012 Run   Default 5.1 km 26:49 5:14
3/15/2011 Run   Hill 8.6 km 45:00 5:14
4/16/2011 Run   (E)asy 1.6 km 8:22 5:14
7/19/2012 Run   (T)hreshold 8.2 km 42:57 5:14
4/24/2012 Run   (E)asy 5.0 km 26:11 5:15
8/31/2011 Run   (E)asy 9.6 km 50:11 5:15
5/20/2010 Run   (I)nterval 2.5 km 13:07 5:15
10/19/2011 Run   (E)asy 8.2 km 43:05 5:15
9/19/2013 Run   (E)asy 12.0 km 1:02:43 5:15
3/13/2011 Run   (L)ong 17.6 km 1:32:20 5:15
10/12/2010 Run   (T)hreshold 12.7 km 1:06:46 5:16
1/14/2008 Run   Default 1.0 km 5:17 5:14
8/30/2011 Run   (I)nterval 9.4 km 49:13 5:16
2/2/2010 Run   (E)asy 6.0 km 31:33 5:16
2/2/2014 Run   Default 18.5 km 1:37:16 5:16
1/24/2012 Run   (E)asy 7.7 km 40:28 5:16
11/9/2010 Run   (E)asy 6.5 km 33:58 5:16
6/18/2010 Run   (E)asy 9.6 km 50:27 5:16
6/13/2011 Run   (T)hreshold 10.5 km 55:15 5:17
1/21/2010 Run   (T)hreshold 8.3 km 43:29 5:17
6/12/2011 Run   (E)asy 8.2 km 43:28 5:17
7/23/2009 Run   Default 8.0 km 42:13 5:17
4/15/2014 Run   (E)asy 15.0 km 1:19:14 5:17
5/29/2012 Run   (E)asy 5.0 km 26:24 5:17
8/31/2010 Run   (E)asy 11.4 km 1:00:01 5:17
11/5/2008 Run   Default 5.0 km 26:27 5:18
11/27/2010 Run   (E)asy 6.7 km 35:33 5:18
9/21/2011 Run   (E)asy 9.7 km 51:20 5:18
4/5/2011 Run   (E)asy 11.5 km 1:00:47 5:18
6/6/2011 Run
8km Dossenheim-Handschuhsheimer Feld
 (E)asy 8.0 km 42:22 5:18
1/26/2010 Run   (E)asy 7.9 km 41:35 5:18
7/19/2011 Run   (E)asy 5.7 km 29:56 5:18
8/3/2011 Run   (E)asy 9.5 km 50:20 5:18
11/5/2009 Run   Default 8.0 km 42:24 5:18
1/10/2008 Run   Default 5.2 km 27:34 5:19
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