1/28/2013
5:44 PM
3.8 km
26:04.25
6:48 km
Saucony Kinvara 3 (2nd pair Kinvara)
Initializing charts...
Oooooooooooow plyometrics. Between sickness last week and DOMS this week, I'm in a real slump. Never take regular training for granted.
Workout type:Speed
10-12 x 60sec with 3 min recovery