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Run: Relax Previous Next

1/29/2013

Date

9:03 AM

Time

3.5 km

Distance

20:11.45

Duration

5:52 km

Pace

Equipment

Saucony ProGrid Xodus 3

Health

Weight153.5 lb

Avg HR163 bpm

Max HR199 bpm

kilojoules1042

Weather

Temperature-15 C

Conditions

Splits
Graphs
Map

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CourseFort Amherst

Notes

Ron Hill 2 mile minimum. Can't go downhill.

Comments