6/16/2013
12:22 PM
15.2 km
1:16:15.55
5:03 km
Saucony ProgGrid Kinvara 3 (Kinvara 4th pair)
Initializing charts...
Still so sore after the 800m workout and the humidity did not help. Quite unpleasant really--800m pace is hard but long runs suck.
Workout type:Acid Clearance
30-40min 10mile pace/ 5min tempo-2 min. moderate x 5