10/23/2013
12:50 PM
7.1 km
28:33.50
4:04 km
New Balance RC 1400
Initializing charts...
Very frustrated by headwind and rain in the second mile so I turned around, and that brought my confidence up. Let my HR rise a bit, but not too much.
Workout type:Tempo.
Distance:14.5 km
4 x 1-mile at T-pace