Run: Easy-Moderate Previous Next

10/4/2012

1:18 PM

10.1 km

47:41.19

4:43 km

Ratings

7 / 10
10 / 10
  • Splits
  • Graphs

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Notes

Felt so good, like my stride's getting better, smoother, high kick, good landing, rhythm. Still feeling like Sunday's race will go well. I was gonna aim high 37 with the fast course, but I think I'll go out thinking mid 37 and see if I can't pick up the pace after a few km whilst racing the downhill.

Comments

Loutre

This is your pace for an easy run?! You monster.

Daleco

Yeah, but for me "easy" means 70-75% effort. Below that there's "recovery".

Loutre

Speedy Gonzales.