Notes
Tried some of the strides at race-ish pace, and I must say that it feels very comfortable. I'm not one for falling victim to overconfidence, but I'm thinking tomorrow go for 3:46-3:49/km until this alleged uphill is over and then 3:39/km for high 36. Excited, maybe too excited.
PS Went over the course (in a car) with Adam. It's really an incline for half a km and then a decent sized hill (like Rennie's Mill Rd.?). Wasn't checking might be wrong. So the new plan is 3:43-3:43-3:46 for the first three kilometers then avg. 3:40 for the next seven for a total 36:52. You know, just so I can have it here to remember and so I can compare today's dreams with tomorrow's reality.