Notes
Went up to the Aquarena to say hi to some Nautilus folk—found Janine, Donna, Randy and Pat. Nice to catch up a bit. Legs feeling fresh, I guess because I'm effectively tapering.
4 hill sprints. Felt dynamite. Almost too easy, especially the first 2 or 3.
Training Plan Entry
Easy-Moderate
5 mi
4 hill sprints