12/3/2013
11:37 AM
7.1 mi
55:47.79
4:53 km
New Balance RC 1400
Initializing charts...
8 x 20" fartleks. Supposed to be 3000-1500m pace, but whatevs. Felt almost effortless, burned just slightly at the end.
These easy buildups do feel great after a couple intense workouts the past few weeks.
Workout type:Fartleks
Distance:7 mi
8 x 20"