Run: Easy-Moderate Previous Next

12/5/2013

10:13 AM

6.2 mi

52:41.09

5:16 km

Health

159 lb
154 bpm
210 bpm
3136

Weather

2 C

Ratings

8 / 10
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Long Pond

Notes

Felt decent. All uphill—counterpoint to yesterday's run down. Could use some reprieve from all this muscle work.

5 hill sprints.

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