Notes
Southside road's no fun with snow and rush-hour traffic. The Trailway itself wasn't that bad, actually - just very soggy with slush. I'm beginning to think that the elevated heart rate at the beginning is some glitch, but I dunno - maybe I am over training and that's a symptom. Well, I won't go to 70 mile weeks until that's sorted.
http://www.youtube.com/watch?v=kjDLorXfkao