Run: Easy-Moderate Previous Next

11/28/2012

5:32 PM

7.3 mi

1:00:11.42

5:07 km

Health

150 lb
143 bpm
166 bpm
3481

Weather

0 C
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Hamilton

Notes

That was a pretty intense snowstorm. It makes for a funny workout - like a drill where I have to stay on the ground as little as possible. Glad I figured out my heart rate info so I knew I was doing ok on this run (and flew on the treadmill at the end without any problems, actually lowered my heart rate going 7:20 pace indoors with a 1% grade...wonder if I'm getting faster actually?).

All things considered, some of the most difficult conditions I've run in when the head wind was spitting icy rain in my face, but a good run. Next time I may just hit the treadmill. It'll be easier to do that when I'm ready for intensity and can vary my paces for a hoot.

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