Notes
Sluggish again today and a bit anxious about doing the Fartleks tomorrow. Did some strides at the end and they felt tight. I need home for the rest. Also, did one set of lunges instead of four so wasn't as tight as yesterday. It does seem at least partially related to the lunging. Anyway, tried to eke out a little recovery in there, so I'm hopeful that tomorrow will be fine. Maybe I should do hills instead.