Notes
Too hard, but I actually felt great as soon as I got home. Maybe 'cause I took the warmup/cooldown so darned easy? Anyway, I was anxious about this one because I was feeling tired/extended going into it. The first one I took out way to fast and had to figure out my pace - you can really see on the pace graph that my pace is all over the place for the first one and then gradually they smooth out. Anyway, way, way too hard, and I assume that's because I ran 13 days in a row culminating in a tough 21km long run to get my long run on Saturday. Hopefully things will regulate, but in any case next week is light mileage, though workout and a race. See what happens!