11/25/2013
2:59 PM
6.9 mi
57:43.80
5:11 km
Saucony Kinvara Trail
Initializing charts...
Remembering the challenges of running in St. John's. Snow's on the ground, wind is fierce, so straight up HR running now. Great hill sprints though. Appears to take me three weeks to start feeling plyo.
3 hill sprints.
Workout type:Moderate
Distance:7 mi
3 hill sprints